Want to keep your brain sharp? Add these 6 foods to your diet and know their benefits ByAdrija Dey Apr 28, 2025 05:31 PM IST Share Via Copy Link Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative diseases. Eating healthy is important for your brain…

Key Takeaways Chelsea Handler’s morning routine includes moisturizing, meditating and working out. In this exclusive interview, Handler shares she doesn’t like pineapple on pizza. She also talks about her partnership with Yasso and what’s in her freezer. About five years ago, comedian Chelsea Handler had a very limited cooking series on her YouTube channel where…

Key Takeaways A recent study found that eating plant-based protein (PBP) led to increased longevity and improved overall health. Similarly, eating animal-based protein (ABP) was linked to an increased likelihood of chronic disease. Although further research needs to be done, there is a link between the consumption of PBP and long-living communities. When it comes…

Brown rice is well known as a nutritious food—but does this whole grain have a dark side for health? A new study published in Risk Analysis found that eating brown rice increases the risk of exposure to arsenic compared to white rice. Though the study found no significant health risk to the general adult population…

Key Takeaways  Oregano oil has been used for centuries to help alleviate illnesses, from skin infections to the common cold.  It might offer some health benefits related to its antibacterial, antioxidant and anti-inflammatory properties.  There could be risks for some consuming oregano oil, so always talk to your doctor before trying something new. We all…

Key Takeaways Dietitians say proper hydration is critical for healthy blood sugar.  People with diabetes may be prone to dehydration, so fluids are especially important. Low-sugar fruits, veggies and Greek yogurt are fluid-rich and diabetes-friendly. Staying hydrated and managing blood sugar are two essential pillars of overall health. And they’re particularly important if you’re living…

Key Takeaways Diet is a key part of managing chronic inflammatory conditions like arthritis.  If you have arthritis, you may have heard that certain foods are off-limits. Many foods people with arthritis avoid may actually help manage arthritis pain.  If you’re one of the 21% of American adults living with arthritis, you may have searched…

Key Takeaways Sarah Michelle Gellar recently shared that she loves avocado toast with an egg. She also loves preparing freezer breakfast burritos for busy weekdays. For her kids, the Buffy star says that yogurt parfaits and overnight oats are favorites. Sarah Michelle Gellar has been gracing our television screens for decades, and alongside a successful…

If Trader Joe’s had a claim to fame, it would be its selection of amazing snacks. Whether you’re craving something sweet, salty, savory, or all of the above, you can be sure the beloved grocery store will have a product for you. What’s more, some snacks at Trader Joe’s are quite healthy, making them a…

FG Trade via Getty Images “Healthy aging isn’t all about diet, but it is something we can [control],” one expert said. People are living longer these days than they did in the past. While that’s definitely good news, it does come with one caveat. While lifespan is increasing, healthspan (aka the number of years a…