Sports dietitians have recommended runners pregame a workout, long run, or race by eating Rice Krispie treats or Uncrustables, and often tout consuming sports drinks, gummies, and gels midrun. The problem: These are all technically ultraprocessed foods, which dietitians also suggest you limit as much as possible. So what gives? Is it possible that ultraprocessed…

Before the pandemic, Barbara Senich, a retiree from Chapel Hill, N.C., was diagnosed with prediabetes, meaning the sugar levels in her blood put her at risk for developing Type 2 diabetes. The source of that blood sugar was sweet foods, grains, and other carbohydrates. She says she thought about them every 30 seconds, leading to…

Carrie Steinweg Times correspondent Dr. Chantal Walker, Franciscan Physician Network pediatrician, notes that social media, bullying and more can reduce self-esteem and contribute to childhood obesity. Tony V. Martin, The Times According to the Centers for Disease Control and Prevention, 20% of the nation’s youth are obese. That is, they have a “body mass index…

Electrolytes are essential minerals that are crucial for various bodily functions, including muscle contractions, nerve function and fluid balance. However, consuming too many electrolytes can have adverse effects on the body. In this article, we’ll explore what electrolytes are, how many you need daily and whether consuming electrolytes in excess can be too much of…

CU Anschutz Health and Wellness Center’s Community Nutrition Programs is proud to announce its collaboration with the School of Medicine to introduce a Nutrition and Culinary Medicine Selective for 3rd and 4th-year medical students. This innovative program aims to enhance nutrition education for future physicians, equipping them with essential skills to promote healthier lifestyles and…

Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats while prioritizing lean proteins, healthy fats and fiber-packed veggies. Plus, these dishes are designed to be satisfying with at least 15 grams of protein and 6…

The role of fermented foods in gut health Enhancing human health is an evolving strategy, and one intriguing aspect is the modulation of the microbiome by consuming fermented foods as part of a healthy diet. However, understanding the mechanisms underlying the dos and don’ts of a particular food is essential for making informed health decisions.…

Q: What’s your advice about toddler convenience foods like squeezable pouches, snack bars and special drinks? Toddlers need to snack, no question about it. Their stomachs are too small to get them through those long gaps from meal to meal, and it generally makes sense to give them a morning snack and then an afternoon…

image: @fcafotodigital | iStock A study reveals the importance of dietary choices in mental well-being and cognitive function  The findings, drawn from 180,000 participants, examine how nutrition affects mental health, cognitive function, and overall health.  Using a combination of online questionnaires and advanced machine-learning techniques, the researchers categorised the participant’s food preferences into 10 groups, ranging from alcohol to…

Share on PinterestA recent study from Mexico links avocado consumption with a lower diabetes risk. Image credit: Tatiana Maksimova/Getty Images. Avocados are rich in fiber, antioxidants, and healthy fats that can support metabolic health and insulin sensitivity. A new study suggests avocado consumption may significantly reduce diabetes risk, particularly among women. Experts recommend a balanced…