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Her weight yo-yoed for 20 years. This simple mindset shift helped stop the cycle
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Growing up in the ’80s and ’90s, Tara Watson, 51, absorbed some common cultural mindsets of the era — namely, that weight loss was all about the number on the scale and…
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10 Best High-Protein Snacks, According To Dietitians
Here are 10 high-protein snacks, recommended by registered dietitians. Greek Yogurt Plain, nonfat Greek yogurt is a versatile high-protein snack, with 156 grams containing about 16 grams of protein. Ayoob recommends adding ½ an ounce of nuts and one or two sliced dried dates or fresh fruit with a drizzle of honey for a sweet…
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Analysis | Drop That Hot Dog If You Value Your Health
The health case against regularly eating red meat keeps getting stronger. At what point is the data convincing enough for Americans to change their diets? One recent study found that eating red meat increases the risk of type 2 diabetes; another paper finds a diet low in meat, sugar and salt but rich in vegetables…
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This is why you’re fat — study finds possible major root cause of…
All-too-common fructose — found in table sugar and high fructose corn syrup, used widely in everyday foods like ketchup — has long been considered a major reason why Americans pack on the pounds. Now, scientists say they’re closer to figuring out exactly what makes the suspect sweetener such a sticky business for those struggling to…
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Benefits of Eating Cottage Cheese
Cottage cheese is a high-protein, low-calorie, low-fat food that can promote good health. It is rich in vitamins and minerals that support healthy bones and an increase in red blood cells. Eating it can help improve your gut health and support weight loss. This article describes the health benefits of cottage cheese and why it…
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How Healthy Is Sourdough Bread?
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Immune-Boosting Foods: 7 Winter Vegetables To Supercharge Your Immunity and Stay Healthy
These days, we are experiencing changes in the weather. Mornings and evenings have started to bring a slight chill. With this shift in weather, people often become more susceptible to illnesses. The changing seasons pose various health risks, affecting people of all ages, from children to adults and the elderly, causing colds, fever, sore throat,…
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Study Correlates Red Meat Consumption and Type II Diabetes
A recent study is one of the largest looking at the association of red meat consumption, both processed and unprocessed, and the risk of developing Type II diabetes (T2D). The study used data from the Nurses’ Health Study (NHS), NHS II, and Health Professionals Follow-up Study (HPFS), with over 5 million person-years of follow up,…
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UK Biobank reveals: Mediterranean diet might be the key to combating 32 chronic diseases!
A recent Nature Communications study used the UK Biobank to understand the association between a healthy dietary pattern and 48 individual chronic diseases among community-dwelling adults. Study: Healthy dietary patterns and the risk of individual chronic diseases in community-dwelling adults. Image Credit: udra11/Shutterstock.com Background Aging is a key risk factor in the development of non-communicable diseases (NCDs),…
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Turkey Lettuce Wraps a quick, healthy meal that delivers big flavor
If you’re looking for a quick and healthy meal that delivers big flavor in less than 30 minutes, make these wraps. They are fresh, flavorful and light, with ground turkey and a smattering of vegetables bundled up in butter lettuce leaves. A short list of Asian pantry items comes together for a sweet and salty…