-
Get 24 Daily Harvest Meals for About $6 Each With This Healthy Meal Delivery Deal
If you haven’t tried Daily Harvest in a while, I suggest you do. The brand added some excellent family-sized rice and pasta dishes to an already great lineup of soups, smoothies, bowls and flatbreads. Daily Harvest is offering its best-ever deal right to try its meals by meal. The brand is giving $60 off on any…
-
These are the Key Compounds That Explain Why Salmon is Good for You
Share on Pinterest Salmon is a heart-healthy food that is rich in protein, vitamins, and minerals. Researchers conducted a study in which participants ate a Mediterranean diet for two five-week periods, including two servings of salmon per week. They subsequently identified specific compounds in salmon that are associated with certain health benefits, such as lower…
-
10 Delicious Salt-Free Seasoning Blends to Help You Cut Down on Sodium, According to a Food Writer
Even though I’ve known for a long time that eating too much salt can contribute to various health problems—including headaches, bloating and high blood pressure—I admit that I didn’t pay too much attention to my sodium intake until recently. That all changed when one of my aunts got doctor’s orders to cut way down on…
-
Food Friday 2/2/24: Healthy eating with Holly Shelowitz
Today we welcome back Holly Shelowitz to discuss healthy foods that taste great and can make us feel better. Call in and join the conversation. 800-348-2551. WAMC’s Ray Graf hosts. Photo by Juliet Lofaro / Courtesy of NourishingWisdom.com Holly Shelowitz Holly Shelowitz is a Certified Nutrition Counselor and Culinary Nutrition Educator. For over 20 years…
-
The key to make eating healthy easier may be on the tip of your tongue
<!– The key to make eating healthy easier may be on the tip of your tongue –> Taste buds generate new taste receptors about every 10 days, prompting the notion that they can be retrained to make us happier with a healthier diet. Getty Images If your New Year’s resolution was to cut down on…
-
What Happens to Your Body When You Eat Cabbage Regularly
When it comes to vegetables, cabbage is an unsung hero. With its layers of green or purple leaves, this humble vegetable—the brunt of many childhood dinner complaints—is in fact a nutrient powerhouse. Despite its unassuming appearance, cabbage plays a starring role in a diverse number of dishes, from tangy sauerkraut to spicy kimchi—and don’t forget…
-
Free 7 Day Healthy Meal Plan (Feb 5-11)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 5-11) This is going to be a crazy week as my book tour begins! I am so excited to visit Atlanta…
-
These healthy dinner recipes are about to up your midweek meal game
This recipe combines satay chicken, coriander, chilli and a load of crunchy veg that gets coated in a speedy satay sauce. You can swap out the chicken for your favourite protein but don’t skip the yummy sauce – it’s packed full of nutty peanut butter, fragrant garlic, ginger, lime and sweet chilli sauce. Get the…
-
Oatmeal is a delicious breakfast option for humans. But is it healthy for dogs to eat?
Oatmeal is the perfect breakfast to warm up a gloomy winter. It’s also delicious, highly customizable and healthy. For us humans, oatmeal is a good source of protein, fiber, folate, copper, zinc, B vitamins and beta-glucan. But can dogs get in on the fun? It’s tempting to sneak your dog a snack now and then.…
-
Senior Enrichment Center, Alzheimer’s Association to host Healthy Living Series
The Alzheimer’s Association — Western Carolina Chapter and the Moore County Senior Enrichment Center are hosting the Healthy Brain, Healthy Body, Healthy You Series, a multi-part education series focused on healthy aging. The program is made possible by a grant from Moore County Community Foundation, an affiliate of the North Carolina Community Foundation. For centuries,…
