CU Anschutz Health and Wellness Center’s Community Nutrition Programs is proud to announce its collaboration with the School of Medicine to introduce a Nutrition and Culinary Medicine Selective for 3rd and 4th-year medical students. This innovative program aims to enhance nutrition education for future physicians, equipping them with essential skills to promote healthier lifestyles and…

Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats while prioritizing lean proteins, healthy fats and fiber-packed veggies. Plus, these dishes are designed to be satisfying with at least 15 grams of protein and 6…

The role of fermented foods in gut health Enhancing human health is an evolving strategy, and one intriguing aspect is the modulation of the microbiome by consuming fermented foods as part of a healthy diet. However, understanding the mechanisms underlying the dos and don’ts of a particular food is essential for making informed health decisions.…

Q: What’s your advice about toddler convenience foods like squeezable pouches, snack bars and special drinks? Toddlers need to snack, no question about it. Their stomachs are too small to get them through those long gaps from meal to meal, and it generally makes sense to give them a morning snack and then an afternoon…

image: @fcafotodigital | iStock A study reveals the importance of dietary choices in mental well-being and cognitive function  The findings, drawn from 180,000 participants, examine how nutrition affects mental health, cognitive function, and overall health.  Using a combination of online questionnaires and advanced machine-learning techniques, the researchers categorised the participant’s food preferences into 10 groups, ranging from alcohol to…

Share on PinterestA recent study from Mexico links avocado consumption with a lower diabetes risk. Image credit: Tatiana Maksimova/Getty Images. Avocados are rich in fiber, antioxidants, and healthy fats that can support metabolic health and insulin sensitivity. A new study suggests avocado consumption may significantly reduce diabetes risk, particularly among women. Experts recommend a balanced…

Watch more of our videos on Shots! and live on Freeview channel 276 Visit Shots! now The weeklong event kicking off this coming Monday, April 29th and finishing on Friday May 3rd will see Agri Aware bring healthy eating week to schools both in-person and online as part of its longstanding healthy eating and growing programme…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Iced tea holds a special place in the hearts of many Americans, offering relief during blazing summers or acting as…