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Kourtney Kardashian Favors These Foods to Stay Healthy While Breastfeeding
Kourtney Kardashian Barker is sharing the foods she swears by while breastfeeding. In a new article on her lifestyle website, Poosh, Kardashian Barker’s nutrition specialist, Leona West Fox, shared the list of foods she instructed the star to eat while breastfeeding her 5-month-old son, Rocky Thirteen, whom she shares with husband Travis Barker. According to…
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Louisiana Department of Health claims crawfish boils can be good for you
BATON ROUGE, La. — With locals reveling in the midst of mudbug season, the Louisiana Department of Health gave crawfish lovers another reason to pile on the plates during the Bayou State’s annual Crawfish Awareness Month. In a social media post published on Friday, LDH touted the health benefits of consuming crawfish, which includes numerous…
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Loneliness may cause unhealthy food cravings, study suggests
People who are lonely commonly turn to binge eating to cope with their feelings, with junk food frequently their choice. New research from UCLA Health helps explain why. MORE: Running won’t help when you’re mad, but it offers many psychological benefits A study of 93 women found that those who felt lonely tended to have higher…
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Unsung hero: Unveiling the power of liver-loving foods
ByZarafshan Shiraz, New Delhi Apr 07, 2024 08:12 PM IST Share Via Copy Link Looking for a guide to healthy eating for liver health? Fitness experts reveal a list of foods that keep your liver happy and healthy The key to a healthy liver lies in delicious choices every day but do you know how?…
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Is there such a thing as healthy takeaway? A dietitian’s guide to what to pick if you just can’t quit
Advertisement The lure of a take-home pizza or greasy stir-fry may be hard to resist. But are there other convenient and tasty takeaway options that are better for your health? Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add…
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Japanese diet puts the brakes on brain aging
Those amazing Japanese centenarians have fascinated us for a long time. Is it genes? Is it good healthcare? While those play a role, a growing body of research suggests a healthy, traditional Japanese diet may be one of the keys to keeping our brains sharp even as the candles on our birthday cake multiply. Brain…
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Are potatoes healthy? Settling the debate over sweet vs ‘regular’ once and for all
Kids can be pretty fussy when eating vegetables. Many turn their noses up at turnips, Brussel sprouts, beets and eggplants. The potato, on the other hand, is one veggie that’s practically universally loved. Both picky kids and adults can find something to love. French fries? Mashed potatoes? Hashbrowns? The flavors and frying forms are endlessly…
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Finding the best diet that works for you. Here are 5 tips
With dieting, the conventional wisdom says a person needs to be in calorie-deficit mode to lose weight. If you eat more calories than you burn, you gain weight; if you eat fewer calories, you lose weight.But is that view really right? Doesn’t the kind of food you consume (keto, low-fat, vegan, etc.) and how often…
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Are Eggs Actually Bad for Cholesterol? New Research Reveals How Many You Can Eat
New research shows that eggs may not be as bad for cholesterol as previously thought. Researchers found that eating up to 12 eggs a week did not raise cholesterol levels. Nutrition experts explain the findings. Scrambled, fried, sunny side up, poached, or hard boiled, eggs are one of the most versatile and delicious ways to…
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Nurturing Health Through Nutrition: World Health Day 2024
As we commemorate World Health Day 2024 themed ‘My health, my right,’ the focus turns to the critical importance of good food and nutrition, particularly in regions like Central and West Africa. Nutrition is the foundation of human health, influencing every aspect of physical, cognitive, and emotional well-being. In these regions, where socio-economic gaps, environmental…
