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How Instagram Junk Food Content Affects Your Mood, Leads to Cravings
Share on PinterestA new study shows how Instagram junk food content may increase cravings for unhealthy foods and negatively impact mental health. mixetto/Getty Images A new study shows how exposure to junk food content on Instagram increases cravings for salty or fatty foods and leads to feelings of stress, sadness, and exhaustion. Repeated exposure to…
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Blueberries: 9 Health Benefits to Know
Blueberries are a superfood that can provide substantial health benefits. They’re packed with nutrients, such as fiber, vitamin C, and manganese. Blueberries also contain special antioxidants that may ward off disease. The small fruit has been known to boost heart health, protect against cancer, improve memory, and offer many more health perks. This article discusses…
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This diet can fend off cancer and heart attacks – while also bettering your sleep
With just four ingredients (pasta, pancetta, eggs and cheese) the humble carbonara is a staple of a Mediterranean diet. (Picture: Adobe Stock) For years, people have been experimenting with diets to aid them with fitness and weight loss. As it turns out, the best diet for your long-term health is actually a Mediterranean diet. As…
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10 Best & Worst Vodka Sauces on Grocery Shelves, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Vodka sauce has always been an indulgence that you may make from scratch for a special occasion or when dining…
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Simple launches NutriScanner to decode nutrition in menu items
Share this article NutriScanner can help users to make informed food selections, enhancing their control over dietary choices. Credit: Tanya Kalian/Shutterstock.com. Nutrition and wellness app Simple has unveiled NutriScanner, a new smart camera-based app that can scan restaurant menus worldwide and provide immediate insights into the nutritional value of food items. The new app will…
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How to stay committed to your New Year’s resolution? Tips and tricks to getting in shape.
It’s a new year, and many have set a resolution to get in shape as one of their most popular choices, whether exercising, eating healthy, or losing weight. There are many ways to accomplish these goals, such as developing healthy eating habits, joining a gym, investing in fitness equipment, or hiring a personal trainer. Emmanuel…
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6 Foods That Can Lower Your Dementia Risk, Science Says
When we look ahead to old age, many of us fear dementia for its ability to strip away quality of life. According to the Centers for Disease Control and Prevention (CDC), it’s also the seventh leading cause of death in America. However, that doesn’t mean that cognitive decline is a foregone conclusion—nor a normal part…
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Nutritionist Combines Broccoli, Raita And More In A Packed Lunch
By Heta Joshi Updated:Feb 01, 2024 Lunch is an important meal of the day, as it provides one the energy needed to carry on. In a viral video posted on Instagram, nutritionist Pavitra Kaur has laid out the hallmarks of a healthy and balanced lunch. Read on to know more about Pavitra’s video.
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Keep Your Daily Diet and Kitchen Heart Healthy!
Have you or a loved one been diagnosed with heart disease? Or do you want to learn more about how to maintain a heart healthy diet? UConn Health wants to help you and your family prevent cardiovascular disease, including heart attack and stroke, which remain the leading cause of death in both men and women…
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4 Best Buffalo Wild Wings Items to Order If You Have Diabetes
Watching your blood sugar doesn’t mean you have to skip eating at your favorite restaurants. In fact, with a little know-how, you can make healthy choices at most places without feeling like you’re on a restrictive diet. And that includes going to Buffalo Wild Wings. Yep, the sports bar famous for its saucy wings and…