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Gas Problems? 5 Morning Foods You Should Definitely Avoid!
Do you wake up feeling low? Do you feel bloated throughout the day? Even a balanced diet and healthy bowel movement not helping you in any way? If you answered yes to these, then dear reader, it’s time to dive in deep and analyze everything you eat and drink throughout the day. It is because…
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‘I never want anyone else to feel how I felt back then’
From clean-eating food blogger to bestselling cookery author, Deliciously Ella – aka Ella Mills – really needs no introduction. With over ten years of experience in the wellness industry, Ella has come a long way since writing recipes in her parents’ kitchen. Now a restaurant owner and founder of the food products brand, Plants by…
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5 easy ways to start following the MIND diet for longevity and brain health
Health 5 easy ways to start following the MIND diet for longevity and brain health Gabby Landsverk 2024-02-01T10:10:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting.…
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Want to Live to 100? Eat These 7 Foods, Say Experts
The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 Netflix documentary Live to 100: Secrets of the Blue Zones, one of the biggest factors that links them all together is diet. jump to the…
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5 best millet flours to control cholesterol and blood sugar levels
A healthy diet is essential for a healthy body. Try these 5 best millet flours to control your blood sugar level and improve overall fitness. Regular check-ups and monitoring the blood sugar levels is essential, especially for people with Type 1 and Type 2 diabetes. It gives valuable insights about your body and helps you…
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‘The Longest-Lived Family In The World’ Eats THIS Meal For Lunch Every Day
The Melis family, from Sardinia, Italy, took the Guinness World Record title for the highest combined age for nine living siblings in 2012. In a recent video, author and Blue Zones expert Dan Buettner revealed the meal this family eats every day for lunch. For the unversed, Blue Zones refer to geographic areas where people…
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Healthy diet early in life seems to protect against inflammatory bowel disease
image: Annie Guo, dietician and PhD Student, Sahlgrenska Academy at the University of Gothenburg. view more Credit: Photo by Josefin Bergenholtz Having a high dietary intake of fish and vegetables at 1 year of age, and a low intake of sugar beverages, seems to protect against inflammatory bowel disease. These are the findings of a…
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Two goals for Califf: front-of-package labels and defining ‘healthy’ | Food and Environment Reporting Network
During a wide-ranging webinar, FDA commissioner Robert Califf listed two “very clear” goals for the agency this year — completion of regulations for front-of-package nutrition labels and writing a new definition of which foods can be labeled healthy. “It still amazes me that some people think [front of package labeling] is a bad idea,” he……
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Discussing healthy living with kids: How parents should address a child’s weight
The words from a parent to a child has more power than some may think. HUNTSVILLE, Ala. — According to the CDC, childhood obesity is a serious problem in the united states, putting children and adolescents at risk for poor health. But one UAB Assistant Professor said children generally develop weight stigmas from their family members…
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An After-School Culinary Club Explores Healthy Foods and New Flavors
Students in the Wellfleet Elementary School’s culinary club have, over the past month, stayed after school to make things many of them had never heard of, like pho, the Vietnamese soup, or overnight oats with chia seeds. But on this late January Thursday, Claudia Crosen, the school nurse who runs the club, is playing to…
