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Eating Almonds for Weight Loss? Groundbreaking New Study Reveals the Truth
Almonds, when included in a weight loss diet, can aid in weight reduction and offer potential long-term cardiometabolic advantages, according to a study from the University of South Australia. Nuts often face criticism in weight loss discussions due to their high-fat content despite being protein-rich, leading many individuals aiming to lose weight to avoid them.…
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BIDMC Announces Plans for Quincy Ambulatory Center
Questions & Answers with Stephen Juraschek, MD, BIDMC Clinician-Investigator High blood pressure, or hypertension, is a common condition affecting nearly half of U.S. adults. According to the Centers for Disease Control and Prevention (CDC), 48 percent of Americans have high blood pressure — defined as a systolic blood pressure greater than 130 mmHg or a…
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What Happens to Your Body When You Eat Blueberries Every Day
Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health benefits— no surprise, considering they pack more antioxidants than any other fruit, according to a 2021 study published in Molecules. But what happens…
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What Is Creatine—And Does it Actually Work?
Whether it’s from the supplement aisle at the grocery store or a friend who likes to strength train, you’ve likely heard of a substance called creatine. It’s often praised as a workout wonder, but what’s the real deal? In this article, we’ll cut through the online chatter to uncover the truth about creatine. We’ll explore…
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Our guide to a happy, healthy holiday season
It’s the most wonderful (and busy, and hectic…) time of the year. Holiday to-dos are on the horizon — from travel and shopping to decorating and baking. If seasonal chores are known to unleash your inner Scrooge, we’ve got you. Here are three ways to prioritize your mental + physical wellness for a healthier, happier…
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10 Foods High in Magnesium: Fruit, Nuts, and Protein
Magnesium is a mineral that supports nerve and muscle function, the immune system, bone health, blood pressure regulation, and more. Though magnesium is readily found in foods like vegetables, grains, beans, and seafood, data suggest that most adults in the United States don’t meet the daily requirement of this nutrient. This article discusses food and…
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Happy or fussy? Scientists reveal how 4 distinct eating patterns affect kids’ health
BIRMINGHAM, United Kingdom — Is your child a picky eater? Scientists have discovered the reason why. Researchers from Aston University in the United Kingdom have identified four distinct eating patterns among children and shed light on how parents can tailor their feeding practices accordingly. The study seeks to address the alarming rise in childhood obesity…
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Child Nutrition: Both Nutritious and Delicious
UM Published on October 23rd, 2023 | by University of Mississippi University of Mississippi expert offers tips to help parents get their children to eat healthy, tasty foods Getting children to eat healthy meals can be a challenge, but a University of Mississippi nutrition expert says the task is simple and fun. Parents have all…
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How to Prevent a Heart Attack
A heart attack, also called a myocardial infarction (MI), is when the heart muscle is suddenly deprived of oxygen, usually due to a blockage. If oxygenation is not restored quickly, the heart muscle can die. Heart attacks are typically a result of coronary artery disease (CAD). More than 800,000 people in the United States have…
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43 healthy, energizing smoothie recipes to start your day
Smoothies are a popular on-the-go-meal, but it’s also easy to fall into a rut, blending up the same things over and over. Instead, expand your palate to experience produce aplenty with fresh fruits and vegetables blended into an icy treat. Smoothies are an amazing solution to getting a high number of valuable vitamins, minerals and…
