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Nurturing Health Through Nutrition: World Health Day 2024
As we commemorate World Health Day 2024 themed ‘My health, my right,’ the focus turns to the critical importance of good food and nutrition, particularly in regions like Central and West Africa. Nutrition is the foundation of human health, influencing every aspect of physical, cognitive, and emotional well-being. In these regions, where socio-economic gaps, environmental…
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10 common fruits to avoid at night and why
Fruits to avoid at night Fruits are always considered to be an integral part of a healthy diet. And while eating them during the day offers abundant benefits, consuming some fruits at night is a big no. Do you know why? Tap next to learn about 10 common fruits to avoid at night and why…
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World Health Day 2024: 10 Secrets to Stay Healthy Every Single Day!
World Health Day is celebrated on April 7 every year. (Image: Shutterstock) World Health Day 2024: This year’s theme, My Health, My Right, highlights access to quality healthcare, education and information as fundamental human rights. Every year on April 7, World Health Day is observed to raise awareness about global health issues. This year’s theme,…
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How Healthy Are Apples? From Calories to Whether They *Really* Keep the Doctor Away, Here’s What to Know
Beth Ann Mayer April 6, 2024 at 7:25 PM Woman holding two apples They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it’s a good idea to know all about the…
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Ozzie Guillen blames Luis Robert’s injury on his healthy diet: ‘You can’t pull fat’
Chicago White Sox star outfielder Luis Robert has consistently struggled with injuries throughout his five-year MLB career, a trend that he unfortunately hasn’t shaken heading into the 2024 season. But according to former White Sox manager turned NBC Sports Chicago studio analyst Ozzie Guillen, the explanation for the injuries is quite simple. In Friday’s game…
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Cami Wells: Helping preschoolers to enjoy a variety of foods
Cami Wells Young children are fast learners, so it’s a wonderful time to help them develop healthy eating habits. With a little planning, you can give your preschooler more opportunities to grow and learn to make healthy eating choices. Cami Wells Here are tips: Enjoy each other while enjoying family meals. Keep mealtime relaxed to…
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8 Healthiest Frozen Pizza Crusts—and 2 to Avoid
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Sometimes, on pizza night, you want to DIY your own pie but don’t want to put in restaurant-level effort. That’s…
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3 New Superfoods to Add to Your Plate | Hartford HealthCare
Back April 06, 2024 Step aside avocado and quinoa, there are three new additions to the list of “superfoods” that could improve your health. We asked Melissa Keeney, RDN, clinical nutrition manager at St. Vincent’s Medical Center, to break down the new additions for us. But first, what makes superfoods so “super”? Superfoods are foods…
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3 New Superfoods to Add to Your Plate | Hartford HealthCare
Back April 06, 2024 Step aside avocado and quinoa, there are three new additions to the list of “superfoods” that could improve your health. We asked Melissa Keeney, RDN, clinical nutrition manager at St. Vincent’s Medical Center, to break down the new additions for us. But first, what makes superfoods so “super”? Superfoods are foods…
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‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear By for Heart Health’
Beth Ann Mayer April 6, 2024 at 7:25 AM Different types of cheese Let’s be real: Cheese is the bomb. It’s versatile, and delicious on its own or as part of a salad or sandwich. Putting out a cheese plate or charcuterie board at a party is top-notch hosting and adulting. Yet, when focusing on…
