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Blue Zones diet: Know the secrets of the world’s longest-lived people, from Okinawa, Icaria and others
Health benefits of legumes: Whether it’s the black beans in Nicoya, the soybeans in Okinawa, or the lentils in Ikaria, legumes play a pivotal role in the Blue Zone diet (Image: Canva) What’s the secret behind a long, healthy life? In the 2000s, just like many curious others, American author Dan Buettner had been on…
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How to increase potassium levels: Best foods and tips to avoid hypokalaemia
Potassium deficiency can lead to multiple health problems. So, learn how to increase potassium levels in your body. Potassium is an essential mineral for our body. There are multiple health benefits of a potassium-rich diet – from regulating blood pressure and reducing water retention to prevention of stroke, bone issues and kidney stones. If you…
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Drama unfolds in latest episode of Channel 4 show
By Maria Okanrende For Mailonline Published: 07:33 EST, 31 January 2024 | Updated: 07:34 EST, 31 January 2024
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Eating Plants as a Kid Sets You Up to Be Nearly 50-Percent Healthier Later in Life
What you eat as a kid can greatly impact how healthy you are as an adult, new research has shown. Three new studies, from Tufts University, the University of Eastern Finland, and the University of Bristol, have illuminated the relationship between childhood nutrition and adult health outcomes. Andrea Piacquadio/Pexels These studies collectively underscore the significant…
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Mindfulness may help people stick to a heart-healthy diet
A mindfulness training program may help people with high blood pressure follow a heart-healthy diet, according to a study in the Nov. 2, 2023, issue of JAMA Network Open. For the study, 101 people attended the eight-week training program, which teaches people skills such as meditation, self-awareness, and emotional regulation. These skills are then directed…
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What to order at Taco Bell, according to dietitians and nutritionists
Join Fox News for access to this content Plus get unlimited access to thousands of articles, videos and more with your free account! Please enter a valid email address. By entering your email, you are agreeing to Fox News Terms of Service and Privacy Policy, which includes our Notice of Financial Incentive. To access the…
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Make healthy eating habits stick in 2024
MAKING FOOD AT HOME allows you to take charge of your meals and the ingredients you use. — Texas A&M AgriLife photo by Sam Craft FIGURING OUT HOW to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. — Texas A&M AgriLife photo by…
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What I Eat in a Day for a Healthy Gut—Grain-Free, No Bloat Edition (Video!)
We may receive a portion of sales if you purchase a product through a link in this article. Since I’ve been sharing my gut healing journey over the past few months, I’ve gotten so many notes from y’all asking for more grain-free recipes and meal ideas—which is fun, because I honestly didn’t know if anyone…
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Lydia Bright reveals her exercise and diet secrets – and how she got those killer abs
When Lydia Bright posted pics of her recent holiday to Australia, we got a glimpse of her impressive bikini body as she enjoyed the sun and surf on Sydney’s Bondi Beach. Lydia’s 1.2 million Instagram followers were quick to shower her with compliments after she revealed toned, tanned limbs and killer abs. © Lydia BrightLydia…
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The one food to eat every day to avoid weight gain
Obesity is a growing issue in the UK, with around one in four adults now thought to be obese. This is of particular concern to health bodies and experts due to the associated risks of being overweight. These include an increased risk of type 2 diabetes, heart disease, stroke and even some cancers. Therefore, preventing…