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The 11-week program aims to engage students in the various aspects of hydroponic gardening and lessons on food insecurity, nutrition, urban farming, community development, and entrepreneurship. Students and staff at the garden across the street from Carver High School at The Bethune Empowerment Center. Every Monday during Carver High School’s B Week at 1 p.m.,…

RAPID CITY, S.D.– With food such a central part of the holiday season from November through the beginning of the new year, it can be very easy to indulge in meals and various treats. However, as Monument Health Clinical Dietitian Donna Riley says, keep everything in reason. Avoid overindulgence With all of the cooking in…

LITTLE ROCK (KATV) — As the temptation of the holidays offer ample opportunities to overindulge in unhealthy treats, one Arkansas hospital network is showcasing a variety of heart-healthy food that promises to keep things festive. CHI St. Vincent on Saturday hosted a cooking class with special guest Santa Claus at Park Plaza mall. During the…

If you’re a fan of meal prep, take your breakfast or lunch to the office, send your kids to school with food, or have leftovers—so basically, if you’re a human being—food storage containers are a necessary part of your kitchen. And while metal or glass food storage containers are great in many cases, a plastic…

Students in Najah Jones’ pre-K classroom at Rosser Early Learning Center in Moorehead practice yoga each week as a part of the School of Education’s Growing Healthy Minds, Bodies and Communities program. The program teaches teachers how to include mindfulness, yoga, gardening and other holistic practices in the classroom. Photo courtesy Najah Jones OXFORD, Miss.…

It’s commonly believed that breakfast is the most important meal of the day, and rightly so. After sleeping, your body lacks nutrients and needs food to replenish it, giving you the energy required to start your day. According to Rush University, numerous studies have found substantial benefits to eating breakfast. People who eat breakfast: Tend…

Farmer and environmental advocate Kelly Meyer at OneSun Farms. Photo: Dom Padua By Amely Greeven “I know what perfect looks like,” Kelly Meyer says, laughing at the tangles of corn and squash, cornucopia of salad greens, and glorious bevies of sunflowers and dahlias growing on her California field of dreams called OneSun Farms. “And this…

Early Bird Vegan strives to bring hope and healing in Black community – AZ Big Media Home / Lifestyle / Early Bird Vegan strives to bring hope and healing in Black community

Eating a rainbow isn’t just for kids dreaming of pots of gold; it’s a healthy diet strategy adults should take seriously. The rainbow diet, focusing on consuming fruits and vegetables of various colors, isn’t just visually appealing; it’s a science-backed approach to better health. Each color in our food represents a different spectrum of nutrients…