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‘Oatzempic’ diet drink for weight loss: Does it work and is it safe?
As Ozempic and other GLP-1 medications continue to grow in popularity for weight loss, a concoction dubbed “oatzempic” is trending. The blended beverage, which consists of oats, lime juice, water and sometimes cinnamon, has been described on social media as a “weight-loss drink.” Some TikTok users have shared their own experiences with oatzempic. POPULAR COFFEE…
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Shah Rukh Khan reveals the real reason behind his ageless looks at 59: ‘I stick to basics’ – Basic and Healthy Eating
A few years ago, SRK in conversation with RJ Devanggana shared that eating simply is his key to good health. He has only two main meals — lunch and dinner. His regular diet includes sprouts, grilled chicken, broccoli, and sometimes a little dal. He avoids fancy or heavy foods.
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Eating more ultra-processed foods linked to higher risk of early death
ADVERTISEMENT People who eat more ultra-processed foods are at higher risk of dying early, new research suggests. Ultra-processed foods such as crisps, instant noodles, sweetened breakfast cereals, and sausage typically have artificial colours and flavourings, and are often high in sugar, saturated fat, and salt. The new study, published in the American Journal of Preventive…
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Adding one superfood to breakfast ‘slashes heart disease risk by 18%’
Researchers have found that adding just one superfood to your breakfast could help reduce someone’s risk of heart disease by around 18 percent. The data, published in the Nutrition Journal, suggested that the commonly available superfood could improve longevity. The superfood in question is dried fruit, which can come in the form of raisins, prunes,…
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Nutritionist says make these 5 food swaps to prevent or reverse diabetes: ‘Swap fruits first in the morning with…’
Nutritionist says make these 5 food swaps to prevent or reverse diabetes: ‘Swap fruits first in the morning with…’ ByKrishna Priya Pallavi Apr 28, 2025 02:47 PM IST Share Via Copy Link According to a nutritionist, you can make 5 healthy food swaps to manage blood sugar levels, including replacing refined foods with whole foods.…
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I quit ultra-processed food 16 months ago — 4 easy swaps you can make
A new study has found that eating large amounts of ultra-processed food (UPF) increases the risk of an early death. According to a paper in the American Journal of Preventive Medicine, each 10% extra intake of UPF — which includes supermarket bread, cakes, ready meals and a lot more — increases the risk of dying…
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List of foods you should avoid if you have diabetes – from grapes to ramen
Thousands of individuals across the UK are grappling with diabetes, a condition that persists over time. The most prevalent type is Type 2 diabetes, which emerges when blood sugar becomes difficult to control, often due to weight issues, lack of exercise or genetic predisposition. The NHS has clarified that Type 2 diabetes arises when insulin…
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Are you eating 300g of chicken a week? It may cause cancer, says new study
Chicken is perhaps the most widely consumed meat globally. It is enjoyed for its flavour, simplicity in cooking, and is generally perceived as a healthier alternative to red meat. Its nutritional profile includes vital brain-supporting components like vitamin B12 and choline, which support neural development in children and cognitive function in older adults. A recent…
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Your chance of an early death rises with every bite of ultraprocessed food, study says
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research involving more…
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Women In Their 40s Need To Eat Differently, And I Promise It’s Not Just To Make Them Look Younger
If you’re a woman in your 40s, now’s the time to eat more nitrate-rich vegetables. If you’re a woman who’s in her mid-40s, you’ve probably witnessed a number of fad diets and nutritional holy grails over the past few decades. Now that you’re (just a little bit) older and wiser, you’ve likely settled into a pattern…
