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At 65, I thought I could eat whatever I wanted—until I woke up in an ICU
This article is reprinted by permission from NextAvenue.org. About a year ago, three days after I turned 65, I suffered a health emergency that landed me in the hospital for 10 days. My doctor and wife told me for years to lose weight and alter my diet, but the stubborn, Neolithic, 1950s guy inside my head…
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Winter superfood: 3 healthy ways to eat ghee as mercury drops
ByParmita Uniyal, New Delhi Dec 05, 2023 02:31 PM IST Share Via Copy Link Moderation is the key when incorporating ghee into your winter diet. From khichdi to soup, here are healthy ways to consume ghee in winter season. Having ghee in winter is both a medicine as well as a feel good factor. A…
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Stanford Study Highlights the Benefits of a Vegan Diet
A groundbreaking study conducted by researchers from Stanford Medicine and published in JAMA Network Open has revealed the powerful health benefits of following a vegan diet. The study followed 44 individuals, grouped into 22 pairs of identical twins, over the course of eight weeks. The results displayed a clear difference in health outcomes between the…
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Survey Reveals Challenge in Healthy Habits During Holidays
The holiday season, with its joy and festivities, can also present a challenging time for many Americans when it comes to maintaining healthy habits. A recent survey from The Ohio State University Wexner Medical Center provides new insights into this struggle. The study found that nearly two-thirds of respondents overindulge in food, 45% take a…
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5 best almond milk brands in India for lactose intolerant and vegan consumers
Vegan and plant-based diets are becoming increasingly popular around the world. Of these, almond milk has found many takers. It is popular among vegans, lactose intolerant people, and those seeking a healthier alternative to the traditional cow milk. Some of the best almond milk brands in India bring you the goodness of this variety, and…
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Raymond Nolet’s elixir of life
When you walk into the lobby at Brightlands Campus Greenport Venlo, the first thing you see in the corner to your right is a tower. At this Nutritional Concepts Lab brews Venlo native and MiFood director Raymond Nolet super-healthy drinks with his team (two employees plus interns). Drinks that, in their plastic packaging, are nearly…
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Eating healthy in college: is it viable?
(Photo courtesy of: Thomas McAndrews) “McAndrews picking fresh apples at Parlee Farms.” Ashley GreeneConnector Contributor Maintaining healthy food habits while balancing a rigorous class schedule is difficult for many college students. Students at UMass Lowell mention numerous challenges with eating healthy, including a lack of nutritional information and variety at the dining hall, not enough…
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6 collagen-rich foods for healthy joints, skin and hair
Collagen is a protein that has becoming increasingly popular in the health and fitness industry. While collagen supplements are a hit in the beauty market, there are many health benefits of collagen-rich foods in your diet. From improving your muscle and joint health to rejuvenating your skin and hair – there’s a lot they can…
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What a nutritionist would order at Chick-fil-A for a balanced meal
Navigating the Chick-fil-A menu in pursuit of a healthy meal can be a challenge, especially when a Chick-fil-A Deluxe Sandwich, waffle fries and milkshake are calling your name. With a menu that revolves around fried chicken, it’s safe to say not everything on the Chick-fil-A lineup is inherently nutrient-dense. Still, with a bit of strategic planning, you…
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Health ‘influencers’ are eating raw liver! But is this healthy? We find out
Prominent health influencers on Instagram, including “Liver King” Brian Johnson and Dr Paul Saladino, are leading a new and unconventional movement, advocating for the inclusion of raw liver and other raw organ meats in everyday diet for its purported health benefits. Setting aside the question of whether this is appetising or not, Indian doctors are…
