Study population and ethics NHANES is a nationwide campaign launched by National Center for Health Statistics (NCHS) that mainly focuses on the health and nutritional condition of the noninstitutionalized US civilians at two-year intervals, and whose aim is to obtain a comprehensive knowledge of contemporary disease profiles and to provide references for formulating public health…

Research conducted by the Medical University of Vienna’s Center for Public Health has identified improvements in metabolism, and liver and kidney function, when a healthy plant-based diet is consumed. The study, led by Dr Tilman Kühn, Professor of Public Health Nutrition at Medical University Vienna and the University of Vienna, found that a healthful plant-based…

Some people count calories. Why macronutrients might be better GREENSBORO, N.C. — We talked to Katie Maxey, who is a registered dietician. She says tracking macronutrients are a great way to eat healthy.  Macronutrients fall into three categories: protein, carbohydrates, fat. Maxey says you shouldn’t cut out any of these three categories. Instead, track your…

Cholesterol has a reputation for being a bad thing, but it’s necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as to produce hormones. But consuming too much of some types of fat—saturated and trans fat (found in fatty meats and fried foods, for example)—may raise…

I can’t tell you how many times I’ve heard from readers who are stuck in a mindset that says in order to be frugal in the grocery store, one must live on a diet of high-carb, low-quality and basically unhealthy junk food. And conversely, sticking to a healthy diet is expensive and generally out of…

Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as chopped strawberries or orange segments. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those…

Healthy eating habits start with healthy eating spots where one can find delicious, nutrient-packed açaí bowls in Pittsburgh. Here are a few spots worth checking out, whether you’re picking up or dining out. Image via Soluna, Instagram Located in the Strip, Soluna reimagines its menu with fresh foods and must-sip drinks for any time of…

Key Takeaways Everyone benefits from a health-promoting diet as they age, and protein can be a key player. A new study found that women may age healthier when they increase their plant-based protein intake. Just a 3% increase in plant-based protein intake was linked to a 38% increased likelihood of healthier aging for women in…