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The Best & Worst Buffalo Wild Wings Orders, According to a Nutritionist
Craving wings? I can bet I know where you’re headed: Buffalo Wild Wings. This popular chicken chain with locations in all 50 states is a wing lover’s paradise. Whether you prefer savory or sweet, breaded or plain, here you’ll find every combination of chicken and seasonings to suit your poultry fancy. Chicken wings on their…
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Study recommends people to think twice before going on a diet
A new qualitative study focuses on the negative interpersonal and psychological repercussions of ‘yo-yo dieting,’ or weight cycling. The work emphasises the dangers of yo-yo dieting and how difficult it is for people to escape the pattern. “Yo-yo dieting – unintentionally gaining weight and dieting to lose weight only to gain it back and restart…
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Winter Wellness Guide: sprinkles of joy, exercise snacks, and practical strategies for a digital detox
Buffalo Rising, in partnership with Project Best Life, presents our seasonal newsletter, crafted to inspire and guide you towards a healthier and happier lifestyle. This Winter edition shines a spotlight on self-care and wellness in the digital age. We delve into practical strategies for digital detox, and explore how to sprinkle joy and healthy eating…
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10 Warning Signs You’re Not Eating Enough Fiber
Not to sound alarmist, but we have a fiber crisis on our hands. A 2021 study found that only seven percent of U.S. adults are getting enough fiber—a critical nutrient required for several aspects of your well-being, including digestive health, weight management, blood sugar control, and heart health, to name a few. According to the…
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Staying Aware | Tips to maintaining a healthy weight loss
DAUPHIN COUNTY, Pa. (WHP) — Today we’re talking about starting and maintaining a healthy weight loss. Erica Hornung, Outpatient Clinical Nutrition Manager with Nutrition Therapy UPMC Central PA Region has the tips for just that. So where do we start? Drink water; Aim for 64 oz. of water daily All beverages should be sugar free,…
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70 Foods To Eat If You Have Anemia
The recommended daily allowance (RDA) of iron for individuals aged 19 to 51 is 18 grams for women and 8 grams for men; after age 51, the RDA is 8 grams for men and women. The best diet for anemia incorporates a variety of healthy foods, including lean meats, legumes, whole grains, fruits and vegetables.…
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How to improve a negative relationship with food
Having a positive relationship with food extends beyond merely focusing on healthy eating or meticulously tracking calories. Food serves not only to satisfy your body’s needs but also as the fuel required for day-to-day activities. The psychological aspect of how you connect with and embrace food is equally significant. Establishing a healthy relationship with food…
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Elizabeth Hurley: ‘I eat pretty much everything but only have junk food as an absolute treat’
Elizabeth Hurley, 58, recently shared her health and wellness ‘mantra’ on Instagram. The model and actress revealed her approach to nutrition and fitness alongside a swimsuit photo showing off her fit physique. She said that she only eats simple, unprocessed foods as much as possible and incorporates movement, but not dedicated exercise, into her daily…
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These Fad Diets Are Still Getting Plenty of Attention…Are They Healthy?
It’s easy to want a quick fix when it comes to weight loss. That’s why fad diets have become so popular. While true fad diets aren’t something you want to dive into—these often promise quick results that usually aren’t sustainable—there are also eating plans that simply have become more and less popular over time. Some,…
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Beef Jerky: Nutritious and Healthy, or Not?
Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and other minerals and nutrients that are key for overall health. While it’s a filling on-the-go option, beef jerky is also typically high in sodium. It is considered a processed red meat, which can have some health drawbacks. Because of this, some people…
