April 5, 2024 at 8:21 PM @mairlynsmith via Instagram Mairlyn Smith calls herself “the queen of fibre.” Her goal is to help people make small changes that will impact their long-term health, particularly when it comes incorporating healthy doses of fiber into their diets. The 70-year-old author of seven cookbooks, who most recently published her…

The Chopped Leaf, a Canadian healthy eating chain, is celebrating it’s newly opened restaurant in Summerland with 50 free meals for its first customers. The chain, which started in Kelowna, now has more than 110 locations. It offers fresh eating options for lunch and dinner, including customizable salads, bowls and wraps made with fresh ingredients.…

Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and anti-inflammatory impacts. “On average, people who eat more berries seem to live a little bit longer,” Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School…

Quesadillas on every corner, tacos at every turn and margaritas flowing like the San Antonio River can only mean one thing: Fiesta time in San Antonio!  With booth after booth of delicious, often deep-fried treats, it’s enough to make even the most disciplined diner fall face-first into a funnel cake.   “Fiesta is comparable to the…

Just a year after egg prices finally started to come down after soaring to record highs in 2022, the staple grocery item is getting more expensive again—and the trend isn’t likely to reverse anytime soon, following a new bird flu outbreak. Egg prices increased a notable 8.4% from January 2024 to February 2024, according to…

Another day, another TikTok trend. The latest viral diet trend revolves around a seemingly questionable oat beverage dubbed “Oatzempic.” The so-called weight loss hack claims to trigger rapid results, but like any social media advice, the craze warrants skepticism and caution. What is Oatzempic, exactly? The name is a creative combo of “oats” and “Ozempic,”…

Mod Pizza, a fast-casual restaurant with more than 500 locations across the U.S., has reportedly closed dozens of stores in recent weeks, including five of its California restaurants. According to Fox26News, a total of 27 Mod Pizza restaurants were shuttered across the U.S. in total, though the company has yet to comment on the widespread…

A recent study on cancer risk suggests healthy eating may be beneficial to cut the risk of the disease. Despite popular belief snacks are bad for health, experts suggest that it can complement a healthy diet that can help fight the development of cancer cells in the body. Diet and exercise may prevent 30-40% of cancer…

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If you haven’t already heard, there are some major changes taking place at Panera Bread, one of America’s biggest bakery-café chains. Earlier this year, Panera announced that it would roll out the “biggest menu transformation” in its nearly 40-year history on April 3. The sweeping overhaul included the debut of nine new menu items, such…