The recommended daily allowance (RDA) of iron for individuals aged 19 to 51 is 18 grams for women and 8 grams for men; after age 51, the RDA is 8 grams for men and women. The best diet for anemia incorporates a variety of healthy foods, including lean meats, legumes, whole grains, fruits and vegetables.…

Having a positive relationship with food extends beyond merely focusing on healthy eating or meticulously tracking calories. Food serves not only to satisfy your body’s needs but also as the fuel required for day-to-day activities. The psychological aspect of how you connect with and embrace food is equally significant. Establishing a healthy relationship with food…

Elizabeth Hurley, 58, recently shared her health and wellness ‘mantra’ on Instagram. The model and actress revealed her approach to nutrition and fitness alongside a swimsuit photo showing off her fit physique. She said that she only eats simple, unprocessed foods as much as possible and incorporates movement, but not dedicated exercise, into her daily…

It’s easy to want a quick fix when it comes to weight loss. That’s why fad diets have become so popular. While true fad diets aren’t something you want to dive into—these often promise quick results that usually aren’t sustainable—there are also eating plans that simply have become more and less popular over time. Some,…

Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and other minerals and nutrients that are key for overall health. While it’s a filling on-the-go option, beef jerky is also typically high in sodium. It is considered a processed red meat, which can have some health drawbacks. Because of this, some people…

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

Despite what we were told in the 90s and early 2000s, carbohydrates are not the enemy; in fact, they are essential for providing energy to the body. Whole grains, in particular, have been linked to an array of impressive health benefits, like a reduced risk of obesity, type 2 diabetes, heart disease, and even cancer. The…

One of the things that can be a bummer about winter—aside from the messy slush-covered sidewalks—is that you may find yourself feeling stuck indoors and being less active than usual. It’s something so many of us can relate to. It’s just cozier to stay inside.  However, staying active—and even heading outside—in the winter can actually…

On game day, there’s nothing better than enjoying your favorite sport while surrounded by friends, family, and your favorite Super Bowl snacks.  While some Super Bowl foods, like veggies and hummus and baked wings, are packed with satiating protein and fiber, other game-day eats aren’t as nutritious. Although you don’t have to completely avoid your…

<!– –> Weight loss occurs when you burn more calories than you consume Weight loss has been a common concern for many. Several diet plans and eating patterns have gained popularity over the years. They usually promise quick weight loss. However, the results might not be sustainable. A fad diet or an extremely restricted diet…