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3 New Superfoods to Add to Your Plate | Hartford HealthCare
Back April 06, 2024 Step aside avocado and quinoa, there are three new additions to the list of “superfoods” that could improve your health. We asked Melissa Keeney, RDN, clinical nutrition manager at St. Vincent’s Medical Center, to break down the new additions for us. But first, what makes superfoods so “super”? Superfoods are foods…
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‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear By for Heart Health’
Beth Ann Mayer April 6, 2024 at 7:25 AM Different types of cheese Let’s be real: Cheese is the bomb. It’s versatile, and delicious on its own or as part of a salad or sandwich. Putting out a cheese plate or charcuterie board at a party is top-notch hosting and adulting. Yet, when focusing on…
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World Health Day 2024: Top Spots In Mumbai For Healthy Eating
By Deepali Verma Updated:Apr 06, 2024 On this World Health Day, go to these restaurants to take responsibility for your health without sacrificing flavour, and discover how to shape your future with nutritious choices that will make you happy and healthy. Sante Spa Cusine, BKC The ultimate destination for vegetarian dining in Mumbai has been…
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Experts debunk viral ‘Oatzempic’ drink that claims to melt away 40lb in 2 months
ANOTHER day, another viral TikTok challenge. This time it’s “Oatzempic”, a concoction of porridge oats, water and lime blended all together, which some users have even claimed can melt away 40lb in two just months. Why have your oats the normal way? TikTokers claim a viral oat drink can help you shed weight in a…
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Why A Balanced Diet Is Not Just For The Gut But Brain Health Too
From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal experiences. Advertisment Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to…
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How nutritional needs change as we age
Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that growing bodies develop properly. As one ages, various changes take place in the body, making healthy eating even more essential. According to Healthline, nutritional deficiencies…
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These are the 7 biotin-rich foods you’re going to want to stock up on
Caroline Kee April 5, 2024 at 10:00 PM Getty Images / iStockphoto Biotin, or vitamin B7 is a water-soluble vitamin that’s naturally present in some foods and available in supplements. The B vitamin is important for metabolizing food and many other bodily functions. It’s a very popular dietary supplement, often promoted for healthier skin, hair,…
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Mairlyn Smith, 70, goes on a daily #FartWalk. Should you be doing it too?
April 5, 2024 at 8:21 PM @mairlynsmith via Instagram Mairlyn Smith calls herself “the queen of fibre.” Her goal is to help people make small changes that will impact their long-term health, particularly when it comes incorporating healthy doses of fiber into their diets. The 70-year-old author of seven cookbooks, who most recently published her…
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Chopped Leaf restaurant opens in Summerland
The Chopped Leaf, a Canadian healthy eating chain, is celebrating it’s newly opened restaurant in Summerland with 50 free meals for its first customers. The chain, which started in Kelowna, now has more than 110 locations. It offers fresh eating options for lunch and dinner, including customizable salads, bowls and wraps made with fresh ingredients.…
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Superfood fruits and berries with mental and physical health benefits to add to your diet
Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and anti-inflammatory impacts. “On average, people who eat more berries seem to live a little bit longer,” Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School…
