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The 9 things you should eat every day to stay healthy
Mashed avo on sourdough toast may no longer be the dining trend it was in the 2010s, but scientists have found that eating an avocado every day could be one of the best things for your health. In a new study published in the journal Current Developments in Nutrition, Kristina Petersen, associate professor of nutritional…
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Prof Tim Spector says cutting two food groups can boost health and wellbeing
Diet guru Professor Tim Spector has explained how slashing two major food groups from our diets can actually boost levels of essential minerals. The professor of genetic epidemiology at King’s College London and founder of the Zoe health app said that lessening the meat and dairy in diets would have big benefits – as well…
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People Are Drinking ‘Oatzempic’ to Lose Weight—Here’s What Dietitians Think
There is no shortage of ways to lose weight, from low-cal shakes to weight-loss injections. Nowadays, social media has emerged as a hotbed of ideas and weight-loss trends that quickly go viral. The latest craze to grace social media feeds is ‘Oatzempic.’ Oatzempic, a play on Ozempic, is an oat-based weight-loss drink making waves on…
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Why You Should Swerve ‘Oatzempic’, the Trending TikTok Diet
In between TikTok diet trends such as the hot pickle challenge and cottage cheese, a new and even more insufferable trend has emerged: ‘Oatzempic’. While the name may be a stroke of genius (oats and weight loss drugs, but make it TikTok), the actual diet is far from it. Undeterred, many influencers are promising that…
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Healthy eating, physical activity, and medication: Type 2 diabetes patients’ willingness to engage varies
Type 2 diabetes (T2D) may occur as a result of unhealthy lifestyle habits. People with T2D are often associated with diets with excessive sugar, high alcohol consumption, smoking, and have sedentary habits. This has sparked much interest in determining the optimal lifestyle changes that could help normalize dysfunctional metabolic pathways in T2D patients. A recent…
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At this fest in Goa, the spotlight was on eating healthy
SUMMER DELIGHTS The mela was a good place to get a glimpse of Goan seasonal fruits, some of which are easily available, while others aren’t. Love apples, churnam, chickoos, charam were among the summer fruits on exhibit. Goa | Eat Right Mela | Diabetes | FDA | Margao | healthy eating | Photo: Kimberly Colaco
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This is the healthiest cheese you can eat — and it has surprising…
Pizza could be heart-healthier than you think. Everyone loves cheese, but many tend to cut it out of their diets due to high levels of saturated fat and sodium. “Some foods, such as those high in saturated fat and sodium, can increase someone’s risk of cardiovascular disease,” Dr. Cheng-Han Chen, a board-certified interventional cardiologist and…
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The 10 Unhealthiest Nut Butters on Grocery Shelves
April Benshosan April 8, 2024 at 8:30 AM Photos: The Brands. Design: Eat This, Not That! Gone are the days when the only jelly accompaniments on grocery store shelves were jars of plain peanut butter. From elaborate add-ins such as honey and maple syrup to chocolate and toffee bits, nut butters have undergone a glow-up…
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A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.
Health A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84. Serafina Kenny 2024-04-08T12:09:56Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability…
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Veggie Burgers Recalled in Canada Due to Undeclared Allergen
The Canadian Food Inspection Agency (CFIA) just announced an active recall on veggie burgers. This is due to undeclared gluten in the product, which is an allergen. The Kool Kitchen brand frozen veggie burgers were sold in the provinces of Nova Scotia and Ontario and displayed a UPC of 651539200944 on the packaging. The recall…
