Adding fruits to your dish of natural sugar gives you vitamins, fibre, and antioxidants; it’s part of the food that has grown from healthy. Sugar Addiction: Refined sugar is used in most daily foods, like bread, bi, tea, coffee, fresh juices, ice creams, sweetie creases, etc. At this juncture, it is imperative to shed light…

‘Tis the season of wavering New Year’s resolutions. And 2024 might be an especially hard time to keep to a new diet because there are so many contradictory claims. Mainstream experts are still warning us against meat, cheese, sugar, and the ill-defined group known as ultra-processed foods. Now there are people saying to avoid tomatoes,…

When it comes to maintaining heart health and losing weight as a steady rate, steering clear of processed foods is crucial. And somewhere at the top of the list of the worst options to avoid is processed meats. These meats are typically loaded with sodium and other harmful additives that can take a serious toll…

<!– –> Potatoes are a good source of potassium Potatoes are highly underrated. Consumption of potatoes is often linked with carb overload and weight gain. Many often eliminate potatoes completely from their diets. However, potatoes should not be your enemy. They can also offer you a variety of nutrients. Your cooking method plays a crucial…

Diabetes patients need to maintain their blood sugar levels. So, try these best flours for diabetics and boost your health. Diabetes is a chronic medical condition which can lead to several complications if not managed properly. Following a healthy diet and lifestyle become essential for diabetics to manage their blood sugar levels. While this disease…

In a recent study published in The Journal of Nutrition, researchers in the United States used next-generation nutrimetabolomics approaches to characterize the nutrient content of Salmon consumed as a part of the Mediterranean-style diet (MED). Liquid chromatography-mass spectrometry (LCMS)-based findings revealed that Salmon plays host to 508 food-specific compounds (FSCs), 237 of which were unique.…

Right now, protein is all the rage, and we’re loving it. We predicted that high-protein snacks would be a top food and health trend for 2024, and Yoplait is proving us right with their latest product line. This month, Yoplait launched a new line of yogurt: Yoplait Protein. Yes, it’s exactly how it sounds. Each…

Eating more fiber is one of the most common health recommendations for Americans. Fiber provides a remarkable number of health benefits—and Americans generally aren’t getting enough of it in their everyday diets. And some of the best times to sneak more fiber into your life is at snacktime. Classic snack foods like chips, pretzels, sodas,…