Summer is approaching, and with it comes the desire to feel confident and fit in our favorite warm-weather attire. Fortunately, achieving that summer body doesn’t have to involve extreme measures or crash diets, which will ultimately do more harm than good. In fact, a few simple dietary changes can do wonders for your weight loss…

Within the scope of the ‘Fruit and Vegetables in Schools’ program, promoted by the European Union, implemented by the Ministry of Agriculture, Food Sovereignty and Forests, carried out in collaboration with the Ministry of Education and Merit, the Ministry of Health, Agea, ISMEA, the Regions and Autonomous Provinces of Trento and Bolzano, Città della Scienza…

<!– –> Check out this funny video of friends discussing healthy diet. (Photo: Instagram/thecalmguyyy) We all know about the benefits of eating a healthy diet and if you are interested in following celebrity fitness and diet, you will be updated about their ‘strict diet regimes’ and the food they eat, when they eat it and…

According to the IFIC Food & Health Survey, 29% of consumers prioritize protein as a key attribute in healthy eating. They also found that “high-protein” is the number one eating pattern that people aim for, at 18%, followed by mindful eating (17%) and calorie-counting (12%).

At 29 years old, Thao, currently an entrepreneur, previously tipped the scales at 65 kg with a stature of merely 1.45 meters. Thao prior to her weight loss. Photo courtesy of Thao She also suffered from multiple health issues. In her 2021 routine health examination, Thao received diagnoses for a variety of ailments including a…

CHEESE fans were left shocked after healthcare firm Bupa recently revealed the recommended serving. The Instagram post went viral as ­people were horrified by the 30g portion, which is roughly the size of a small matchbox. We reveal the big contrast between typical sizes and their ‘healthy’ equivalentCredit: Getty Bupa revealed their recommended portion of…

Maintaining a healthy diet during older years can promote healthy aging and protect the body against diseases that older adults are at higher risk for, such as dementia and heart disease. Incorporating superfoods such as berries and nuts into an everyday diet may be beneficial to healthy aging. “Good nutrition across the lifespan helps prevent…

Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium, protein, and fiber, but they also provide hundreds of bioactive compounds that are linked to numerous health benefits. Incorporating a variety of whole grains into your meals and snacks can enhance…

Rich in vitamins, minerals, potassium, heart-healthy monosaturated fats all of which are extremely essential to keep your overall health intact. However, avocados are a luxury food item and only a certain section of society can afford them on a regular basis. But, there are other alternatives t avocado like for example, eggs, fish and meat. Also…