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Are green juices and smoothies really good for you?
Consumer Reports has no financial relationship with any advertisers on this site. The idea of drinking your vegetables is appealing to many. Maybe you don’t love the taste of veggies or you don’t want to spend the time prepping them. Or — and here’s the magic of marketing at work — you’ve heard that a…
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Oprah Winfrey Reflects On Decades Of Weight Scrutiny: ‘Everything Passes’
Oprah Winfrey just turned 70, and she’s reflecting on the milestone in an essay that lays out just how far she’s come on her health journey. The cultural icon shared the essay in Oprah Daily, and included thoughts on her health, as well as her weight, which has been the subject of public speculation and…
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Nutrition guidelines developed for early childhood centres to promote healthy eating habits in young children
The Ministry of Education announced the release of its comprehensive nutrition guidelines tailored specifically for early childhood centres. A government press release said these guidelines aim to promote healthy eating habits and provide essential nutritional support for young children during their crucial developmental years. In light of the vital role that nutrition plays in the…
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Healthy options to keep you on track with your NY’s resolutions
CHARLOTTE, N.C. — Charlotte, N.C. – This article involves commercial content. The products and services featured appear as paid advertising. This is the time of the year when keeping those healthy new year’s resolutions is a challenge. Joining us today to help was Stefani Sassos, registered dietitian and personal trainer who is the…
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Study finds that poor eating, insufficient exercise drag down Texans’ brain health
Texas found itself near the bottom of a recent nationwide ranking about brain health due to poor rates of regular exercise and healthy eating. Life Extension recently ranked the Lone Star State No.43 after analyzing seven different metrics to assess the brain health of Americans. While the southern states of Louisiana, Mississippi, Alabama, and Arkansas…
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Six Ways to Sabotage Your New Year’s Success Without Realizing It
Six Ways to Sabotage Your New Year’s Success Without Realizing It By Peter San Nicolas, Owner of The Gym Ramona• Peter San Nicolas. Photo courtesy of Peter San Nicolas. Many people’s New Year’s resolutions start with a focus on healthy eating, but some so-called heathy food choices are anything but. Here are six menu options…
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5 Red Flags to Look for in Nutrition Documentaries
STREAMING SERVICES HAVE made nutrition documentaries A Thing. But be it 2017’s What the Health, 2018’s The Game Changers, 2021’s Seaspiracy, or 2024’s You Are What You Eat: A Twin Experiment—these nutrition documentaries all share similar red flags to me as a registered dietitian. Yes, learning about ways to incorporate a healthy approach to eating…
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The cabbage soup diet is trending again – but what is it?
Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). The cabbage soup diet, you won’t be surprised to learn, is a diet that consists mainly of eating cabbage (alongside other veggies, such as;…
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17 Quick & Easy Meals Dietitians Are Cooking This Week
As January comes to a close, many individuals are diligently pursuing their New Year’s resolution to cook more meals at home. Beyond the financial benefits of reducing dining-out and delivery expenses, cooking meals at home can help you eat healthier, more nutrient-dense foods. But if you’re new to home cooking, you know how hard it…
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Why it’s hard to lose weight in the winter
Share this Article You are free to share this article under the Attribution 4.0 International license. <!– Topic <!– –> After the holidays, many people make dieting a New Year’s resolution. But winter may pose challenges if your goal is to dramatically lose weight. Natalie Thompson, a certified nutrition specialist and certified wellness coach at…
