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How Saudi Arabia is promoting healthy diets and sustainability with
RIYADH: Just a few short years ago, visitors to Saudi Arabia could never have imagined feasting on a plate of vegan tuna nigiri or a meatless shawarma. Thanks to new investments in agritech, these plant-based alternatives are now firmly on the menu. With the movement towards meatless eating gaining momentum in response to mounting environmental…
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Healthy eating a struggle for low-income Sarnia-area families: report
Breadcrumb Trail Links News Local News Eating healthy may not be an option for many low-income residents, according to a survey of Sarnia-area food prices. Published Apr 12, 2024 • 3 minute read The Lambton Public Health office in Point Edward. Photo by File photo /The Observer Article content Eating healthy may not be an…
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10 foods to avoid if you have arthritis
If you live with arthritis, it can affect everything from your mobility to your sleep quality and overall wellness. “Arthritis occurs when there’s swelling or inflammation in a joint or tissue,” says Roxana Ehsani, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Worsening pain and/or stiffness may occur if a…
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Heart-healthy diet: Plant-based meat analogues no better than meat
Share on PinterestThat plant-based burger may not be better for your heart health than a regular one, new research argues. Image credit: Naomi Rahim/Getty Images. As plant-based meat substitutes gain popularity, researchers in Singapore have conducted a study comparing their effects on health to those of traditional meats, with a specific focus on heart health…
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Summer Season And Dehydration: Avoid These 5 Foods To Stay Healthy And Hydrated!
5 Things You Must Not Do During Summer Season It is officially summer season and we can already feel the dehydration kicking in especially when we are stepping outside our home. The scorching sun is slowly getting unbearable and several alerts of heat wave has been issued especially in the southern states of India. In…
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Mental, physical health and even cognition can shape food preferences
Brooke Lark via Unsplash From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal experiences. Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts…
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Sugar Detox: How to get into a no sugar diet?| Benefits of reducing sugar
health Following a no-sugar diet can mark an important step towards enhanced health and vitality. Whether you’re aiming to curtail added sugars or eradicate them entirely, this dietary shift can be very beneficial. Watch to know more first published: Apr 12, 2024 08:59 pm
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Healthy Habits: Eating for exercise
LANSING, Mich. (WLNS) – It’s time to learn a few healthy habits from registered dietician Sarah Smith with the University of Michigan Health – Sparrow. Healthy Habits: Best meals before and after your workout Today’s focus is on eating for exercise, which means making sure you are fueling your body with the right foods before…
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Healthy Habits: Best meals before and after your workout
LANSING, Mich. (WLNS) – Registered dietician from the University of Michigan Health – Sparrow, Sarah Smith was in the 6 News studio to teach us a few healthy habits involving the best ways to eat for exercise. Healthy Habits: Eating for exercise In this segment, she told 6 News Anchor Jorma Duran about the best…
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Doctor names four tinned and frozen foods just as good for you as fresh
Fresh fruit and veggies are often touted as the cornerstone of a healthy, balanced diet. But what if you were told that their canned counterparts could offer the same benefits? The NHS advises us to consume at least five portions daily for optimal health. Both are brimming with essential vitamins and minerals our bodies need,…