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Healthy Habits: Best meals before and after your workout
LANSING, Mich. (WLNS) – Registered dietician from the University of Michigan Health – Sparrow, Sarah Smith was in the 6 News studio to teach us a few healthy habits involving the best ways to eat for exercise. Healthy Habits: Eating for exercise In this segment, she told 6 News Anchor Jorma Duran about the best…
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Doctor names four tinned and frozen foods just as good for you as fresh
Fresh fruit and veggies are often touted as the cornerstone of a healthy, balanced diet. But what if you were told that their canned counterparts could offer the same benefits? The NHS advises us to consume at least five portions daily for optimal health. Both are brimming with essential vitamins and minerals our bodies need,…
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The #1 Healthiest Order at 7 Popular Salad Chains, According to a Dietitian
Toby Amidor, MS, RD, CDN April 12, 2024 at 9:49 AM Photos: Sweetgreen, Panera Bread, Fresh&Co. Design: Eat This, Not That! Salads can make for a nutritious and satisfying meal, but it’s important to remember that not all salads are created equal, especially when you’re ordering off the menu at a salad chain. Although you…
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SunCandy Citrus Celebrates Second Year of Breakfast Club of Canada Partnership With New Campaign
SunCandy to Donate Portion of Proceeds from all Citrus Sales to Breakfast Club of Canada, Fostering Healthy Habits in Schools and at Home New Campaign Invites Moms and Kids to Peel the Possibilities with social content centered on SunCandyland, where the joy of eating citrus is sweeter than candy TORONTO – SunCandy™ Citrus and Breakfast…
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Summer drinks recipes: 7 coolers you must try for good digestion
Summer season brings along heat and lifestyle changes, which pose challenges to our gut health. Experiment with these recipes for drinks for digestion this summer. Summer and your gut health are connected. When your body faces excessive heat, you may have to deal with issues like dehydration and digestion problem. This is why it is…
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10 Healthiest Plant-Based Meats—and 3 to Avoid
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. In recent years, the rise of plant-based meats has marked a significant shift in consumer eating habits and preferences, reflecting…
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Experts warn oatzempic drink is not a healthy, sustainable way to lose weight
First, there was a TikTok trend about eating fried toothpicks which had health authorities advise against it. And now, there’s another edible TikTok trend gaining traction and making experts raise their brows. They call it ‘oatzempic,’ or the budget, DIY version of the diabetes and weight control drug Ozempic. The trend is done through a…
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Quick & Easy Green Beans with Bacon
Nutrition Notes Are Green Beans Good for You? Green beans are a low-carb vegetable that offers small amounts of a lot of nutrients, including fiber, folate and vitamins A and C. They have virtually no fat and offer a little bit of plant protein, according to the USDA. Is Bacon Healthy? While bacon may not…
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Could Healthier Diets Limit Global Warming?
Most of us, whether during childhood or well into adulthood, have refused to eat some sort of healthy food. Whether rejecting a side salad at dinner or having a parent ‘airplane’ a forkful of broccoli into your mouth as a toddler, we are told we should all eat greens because they are “good for us.”…
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High-Protein Dinners to Prep in 30 Minutes or Less (Weekly Plan & Shopping List!)
Intro: As a dietitian, I’m convinced that healthy meals can be delicious and that you don’t have to spend hours in the kitchen to make this happen. This week’s dishes are proof—only requiring 30 minutes or less of hands-on time. Additionally, each meal has at least 15 grams of protein per serving. Protein not only…
