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Why it’s hard to lose weight in the winter
Share this Article You are free to share this article under the Attribution 4.0 International license. <!– Topic <!– –> After the holidays, many people make dieting a New Year’s resolution. But winter may pose challenges if your goal is to dramatically lose weight. Natalie Thompson, a certified nutrition specialist and certified wellness coach at…
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9 healthy eating spots around Birmingham you need to try
Sponsored <img fetchpriority="high" decoding="async" width="1200" height="800" data-attachment-id="1296545" data-permalink="https://bhamnow.com/2023/10/27/try-tahini-more-on-the-fall-menu-now-at-chopt-birmingham/chopt-4/" data-orig-file="https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="0" data-image-meta="{"aperture":"4","credit":"Nathan Watson","camera":"ILCE-7M3","caption":"(Nathan Watson / Bham Now)","created_timestamp":"1697229094","copyright":"Bham Now – https://bhamnow.com","focal_length":"62.9","iso":"320","shutter_speed":"0.008","title":"Chopt","orientation":"0"}" data-image-title="Chopt" data-image-description=" Chopt ” data-image-caption=” (Nathan Watson / Bham Now) ” data-medium-file=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?fit=800%2C533&ssl=1″ data-large-file=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?fit=1200%2C800&ssl=1″ src=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9.jpg?resize=1200%2C800&ssl=1″ alt=”Chopt healthy eating in Birmingham ” class=”wp-image-1296545″ title=”9 healthy eating spots around Birmingham you need to try 1″ srcset=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?resize=1200%2C800&ssl=1 1200w, https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?resize=800%2C533&ssl=1…
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9 Best Mediterranean Diet Snacks for Weight Loss
Alexa Mellardo January 29, 2024 at 10:00 AM Shutterstock If you’ve always been curious about the Mediterranean diet, now’s the ideal time to start implementing it into your lifestyle. Especially if you’re trying to lose weight, the MedDiet has scientific evidence behind it that proves it can aid in your weight-loss efforts. By following this…
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Rice, quinoa, or noodles: The best and worst carbs for your meal
As we seek flavorful accompaniments to our meals, carbs such as rice, pasta, quinoa, and couscous often come to mind. In order to make informed choices, it is important to understand their nutritional values and potential drawbacks. Dr. Maya Roseman sheds light on which additions are the healthiest and which ones should be avoided. Carbohydrates…
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Intermittent fasting, healthy snacking and more – 5 nutrition trends to explore in 2024
Getting back into healthy habits in the new year doesn’t have to be a difficult process and making sure you’re eating right can be your first step. Many people’s first thoughts when it comes to eating healthy is the dreaded diet but it doesn’t have to be as strenuous – or depressing – as cutting…
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We Asked 3 Popular Food Bloggers Their Favorite Healthy Recipes in 2023–Here’s What They Said
If you’re still grappling with the fact that January has nearly wrapped (where did the time go?), we hear you. This month is insanity for so many of us—from post-holiday stress to frigid temps, cold and flu season, and (SO! MUCH!) noise around nutrition. Who could imagine meal prepping breakfasts, lunches, and snacks ahead of…
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Saquon Barkley On The Importance Of Health In His Life And Career
Photo Credit: Cooper Neill This month, Saquon Barkley continued to emphasize health and wellness both as a football player, as well as personally. To celebrate the new year, he partnered up with the plant-based brand Silk, in order to promote a consistent morning routine, positive habits, and intentional steps towards a higher quality of life.…
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75 Healthy Meal Prep Ideas You’ll Love
Meal prepping can save you precious time and money and help you eat healthier on an ongoing basis. But what should you make?! “Think about meals you like to eat at restaurants and that others have made for you, then look for ways you can recreate them yourself,” suggests registered dietitian Elyse Homan, MS, RD,…
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F.D. Flam: Contradictory diet advice makes healthy eating harder
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } ‘Tis the season of wavering New Year’s resolutions. and 2024 might be an especially hard time to keep to a new diet because there are so many contradictory claims — and so little left on the menu that isn’t…
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Screening for obesity, shortness in children on agenda
TEHRAN –Due to the prevalence of obesity among school-aged children, the ministries of health and education are planning to make screening children for obesity and short stature mandatory. “Just like the vaccination program for students which is compulsory upon entering school, screening for obesity and shortness will be required,” ISNA quoted Ahmad Eslamzadeh, an official…
