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How healthy is Rishi Sunak’s ‘Monk fast’ diet
With his lean, wiry frame, Rishi Sunak was already known for his vigorous cycling workouts to keep him fit, while he also has spoken in the past about the importance of fasting in his Hindu religion. But now friends have revealed the full extent of his dedication to food abstinence – a weekly regime known…
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How eating peanut butter may reduce stress
Towfiqu barbhuiya / Unsplash Peanut butter is a go-to for many of us, offering an excellent option for a healthy snack and a great way to reach your protein macronutrient goals. However, few people know about one of peanut butter’s secret benefits — the ability to lower cortisol. Consuming just one two-tablespoon serving of peanut…
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Research Demonstrate Effectiveness of ‘Food Is Medicine’ in Health Care
FOOD AND HEALTH … Projects will examine the efficacy of strategic approaches for providing healthy food as part of patient care PUBLISHED ON January 28, 2024 An estimated 90% of the $4.3 trillion annual cost of health care in the United States is spent on medical care for chronic health conditions, many of them diet-related,…
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6 best masala chai for better immunity and digestion
Masala tea has an abundance of health benefits. So, check out this list of the best masala chai for a refreshing treat. For morning tea-lovers, a cup of hot masala chai in every season offers an unmatched joy. And in this chilly season, this hot drink becomes everyone’s favourite for its flavorful taste and comforting…
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What Happens to Your Body When You Eat Grapes Every Day
In a day and age in which continuous glucose monitors (CGMs) are widely available for those with diabetes and without alike to wear and watch, social media is being swept up in a wave of rumors about what foods spike blood sugar levels. Grapes have recently fallen under the microscope, with some “health coaches” claiming…
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The Best & Worst Menu Items at Tim Hortons, According to Dietitians
Starting your mornings with the convenience of drive-thru coffee and a quick fast-food breakfast from Tim Hortons is a ritual for many seeking a delightful start to the day. Whether driven by the need for a swift morning fix or as a rewarding treat before a challenging day, this familiar routine may inadvertently contribute to…
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Need after-school snack ideas? We’ve got you covered. Here are the healthiest options.
After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high in added sugar but low on nutrients. Kids need to snack to get their daily recommended nutrients. According to the Academy of…
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Healthy Diet: Be An Informed Consumer For Better Health
Incorporating nutrient-rich options into one’s diet. People need to understand what they eat, here is a list of some unhealthy foods that should be avoided or taken with caution. Read to know more. In the realm of nutrition, the more we delve into making food delicious and shelf-stable, the more we compromise its nutritional value.…
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Want A Faster Metabolism? Add These 3 Surprising Spices To Your Oatmeal, Health Professionals Say
Oatmeal has long been a breakfast staple for its heartiness, versatility, and numerous health benefits. But it’s worth noting that the ingredients you add to your bowl of oatmeal can make or break these benefits. Luckily, there are plenty of tasty ways to bring things to the next level—including a few spices that could benefit…
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The ‘healthy’ foods nutritionist would never touch & what to eat instead
UK supermarket shelves have been consumed by an ever-growing array of ‘healthy’ food alternatives. This is especially the case in January when we are also bombarded by adverts telling us that eating better will transform your year and your entire future. Nutritional therapist Lauren (pictured) reveals all the seemingly good-for-you foods aren’t as healthy as you…