Nationwide — The Let’s Eat Book Series by Emunah Y’srael is the perfect tool to introduce young children to the benefits of healthy eating. Emunah is an accomplished author, devoted mother, and plant-based chef extraordinaire. From teaching the importance of making healthy choices to emphasizing the significance of a balanced diet, her series is a…

Creatine monohydrate supplements are the most preferred choice of supplements if you exercise weights or are into bodybuilding. Athletes often use creatine as a nutritional ergogenic supplement. Studies have consistently shown that consuming some of the best creatine monohydrate supplementation raises intramuscular creatine concentrations. Research suggests it can enhance not only sports performance but also…

In the world of seafood, fish is a healthy food that is usually low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One fish that is found to be extremely healthy is the Basa fish. It is a type of catfish that is referred…

Citrus fruits Vitamin C is abundant in citrus fruits, such as oranges, lemons, and grapefruits. This vitamin supports collagen production, enhancing skin elasticity and resilience. Additionally, their antioxidants shield the skin from environmental stressors.

More than 6.9 million Canadians, including 1.8 million children, are experiencing food insecurity, numbers that may increase further as high rates of food inflation continue to persist. Food insecurity is more than just a problem of having limited food – it is a symptom of profound material deprivation. Too many Canadians do not have enough…

Participants Participants were 503 parents or caregivers of children aged 5 to 10 (M = 7.68, SD = 1.32) recruited from seven public school clusters in the North of Portugal, one of the regions with the highest prevalence of childhood OW/OB in the country [23]. Most of the participants were mothers (n = 428, 85.1%), in average 37.90 years old (SD = 5.58), with…

Black Americans are roughly 1.5 to 2 times more likely than their white counterparts to develop Alzheimer’s and related dementias. A new study, however, shows that eating more foods with whole grains in them — including some breads and cereals, quinoa, and popcorn — may offer some protection against this mental decline. In research published…

Institute of Health Metrics and Evaluation. Global Health Data Exchange (GHDx). http://ghdx.healthdata.org/gbd-results-tool?params=gbd-api-2019-permalink/d780dffbe8a381b25e1416884959e88b (Accessed 1 May 2021). World Health Organization. Diabetes Fact sheet [updated September 2021]. Available from: https://www.who.int/news-room/fact-sheets/detail/depression. World Health Organization. Depression and other common mental disorders: global health estimates (no. WHO/MSD/ MER/2017.2). Geneva: World Health Organization; 2017. Google Scholar  Milloy M, Wood E. Withdrawal…