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Want A Faster Metabolism? Add These 3 Surprising Spices To Your Oatmeal, Health Professionals Say
Oatmeal has long been a breakfast staple for its heartiness, versatility, and numerous health benefits. But it’s worth noting that the ingredients you add to your bowl of oatmeal can make or break these benefits. Luckily, there are plenty of tasty ways to bring things to the next level—including a few spices that could benefit…
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The ‘healthy’ foods nutritionist would never touch & what to eat instead
UK supermarket shelves have been consumed by an ever-growing array of ‘healthy’ food alternatives. This is especially the case in January when we are also bombarded by adverts telling us that eating better will transform your year and your entire future. Nutritional therapist Lauren (pictured) reveals all the seemingly good-for-you foods aren’t as healthy as you…
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My mom says eating raw tomatoes can help control blood sugar levels
Tomatoes are healthy but did you know they can also help manage blood sugar levels? Here are the benefits of eating tomatoes for diabetes. It is impossible to think of an Indian dish without tomatoes. It is one of those fruits that is high in key minerals and vitamins that can help you stay fit.…
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10 biotin-rich foods for healthy skin and hair
What is biotin? Biotin, also known as vitamin B7, plays a crucial role in maintaining healthy skin, hair, and nails. Instead of relying solely on supplements, incorporating biotin-rich foods into your diet can be a more natural and effective way to support your overall well-being.
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Contradictory diet advice making healthy eating harder
Representative image. F.D. Flam, Tribune News Service ‘Tis the season of wavering New Year’s resolutions. And 2024 might be an especially hard time to keep to a new diet because there are so many contradictory claims — and so little left on the menu that isn’t being vilified by someone with initials after their name.…
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EU may cut red wine from the recommended ‘healthy’ Mediterranean diet
By Pat Hagan For The Mail On Sunday Published: 18:52 EST, 27 January 2024 | Updated: 18:53 EST, 27 January 2024
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Burning Calories by Walking
Walking is a physical activity that has many benefits. If you need to lose weight, walking can help you burn calories, especially when you also make healthy changes in your diet. Several factors affect how many calories you burn per mile of walking—including your weight and walking pace. For example, a person weighing 160 pounds…
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The Best Dinner for Gut Health, According to Dietitians
When we use the term “gut health,” we’re largely talking about the health and diversity of the gut microbiome—all of the microorganisms that live in your gastrointestinal tract. This community of gut bugs doesn’t just affect your GI health, it makes a big impact on your overall wellness. “Recent scientific research supports the idea that…
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Meal swap ideas to keep your New Year’s resolution
PHOENIX (3TV/CBS 5) — Enjoy your favorite foods with healthy ingredient swaps! Whether you are on a Mayo Clinic Diet weight loss program that includes medication or just nutritionally or physically based, it’s important to remember that forming good lifestyle habits is key, and that’s what swaps are all about! Mayo Clinic Executive Chef Jen…
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Is gluten-free diet healthy for everyone? Here’s what dietitian says
Growing number of people are opting for gluten-free diets, but it may not be healthy for everyone An image of gluten containing foods. — Unsplash/File In recent years, the naturally occurring protein contained in some grains, called gluten, has unintentionally gained a bad reputation in the nutrition industry promoting a diet free of this nutrient.…
