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How you can eat healthy without breaking the bank
Published on Jan. 27, 2024, 3:09 PM Eating healthy without breaking the bank can be a challenge with rising food costs in Canada. We have some cost-effective tips Sticking to a resolution of eating healthy can be challenging with the rising food costs in Canada. Well, we do have some good news for you, alongside…
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Eating more plants is flavorful and healthy and yes, it can also be fun.
David Schmalz here. I turn 49 today. When I first started at the Weekly in 2013, I was 38. What a journey. But that’s not what I’m here to write about. Rather, I want to draw your attention to a story my colleague Pam Marino wrote for this year’s Health and Fitness issue about the…
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Tips To Improve Your Eating Patterns
Health is a critical asset we often undervalue due to our busy lifestyles until it gets impacted. A healthy eating pattern is crucial to stand strong on our fitness goals and resolutions. In the fast-paced world we live in, it’s easy for us to fall into the trap of unhealthy eating habits and unknowingly endanger…
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Red Ant Chutney: Know health benefits of this Indian chutney with a GI tag
Red Ant Chutney or Kai Chutney from Odhisha recently received the Geographical Indication (GI) tag for its taste, texture and nutritional benefits. Red Ant chutney or the Kai Chutney, a thick paste from Odisha in India, has been touted as quite the trendsetter nowadays. It has recently received the Geographical Indication (GI) tag for its…
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Skipping breakfast isn’t as harmless as you may think—here are 2 surprising reasons why
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. “As they say, breakfast is the most important meal of the day,” says Dan Buettner, longevity researcher who coined the term “blue zones.” “It gives your body the energy to make it…
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9 Best & Worst Mozzarella Cheeses, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Nothing lights up a cheese lover’s eyes quite like the sight of delightfully soft, stringy mozzarella. This star of the…
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Secrets For Staying Young, Healthy, And Fit As A Senior Citizen
What are your secrets for staying young, healthy, and fit at an old age (senior citizen)? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence Kosick, President and Co-Founder of GetSetUp, on Quora: Staying young, healthy, and fit in…
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8 Common Zinc-rich foods to add to the daily diet
8 Zinc-rich foods that are super healthy Zinc is an essential micronutrient that plays a crucial role in metabolic functions, ensures better immunity, and boosts the body’s defense against infections and illnesses. Apart from that, this mineral ensures better wound healing, cell division, and maintains healthy skin and hair. Here are some zinc-rich foods that…
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Longevity Expert Reveals How to Rearrange Your Kitchen to Lose Weight
Living healthier goes hand-in-hand with living longer. For some people, that goal may involve trying to lose weight, since obesity is a major risk factor for several leading causes of death in the U.S., including diabetes, heart disease, stroke, and cancer, according to the Centers for Disease Control and Prevention (CDC). But with so many…
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I Almost Never Shop at Trader Joe’s, But I’ll Go Back to Stock Up On This Product
Hot take: I think Trader Joe’s is totally overrated. Sure, I’ve picked up delicious things during my infrequent visits (mainly snacks). And I like some of their products fine enough to buy them again if I happen to end up there. But I never go out of my way to shop at Trader Joe’s. First,…