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Our 20 Most Popular Dinner Recipes of All Time
Out of thousands of delicious and healthy dinner recipes, these 20 dishes have been viewed the most by EatingWell readers. From lean proteins like chicken and salmon to nutritious veggies like broccoli, peppers and spinach, this collection of dinners is packed with flavorful ingredients you’ll enjoy any night of the week. Try our Loaded Broccoli…
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This One Healthy Lifestyle Change Can Add 10 Years to Your Life, New Study Reveals
If you’re looking to live longer and better, you’re likely open to making the right lifestyle adjustments to achieve that goal. Unfortunately, there’s no real-life Fountain of Youth you can frequent whenever you please, but there are tweaks you can make in your daily routine to boost your chances of extending your lifespan. As a…
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How to protect your lungs and breathe easier, especially as you age
Consumer Reports has no financial relationship with any advertisers on this site. Your body’s cells need oxygen to live. That’s why it’s critical to take care of your lungs, which help transport oxygen. As you age, changes to your bones, muscles and lung tissue can compromise the organ, causing shortness of breath and increasing your…
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10 Best & Worst Frozen Chicken Tenders, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. When it comes to comfort foods, chicken tenders are high up on the favorites list. They’ve got the crunch and…
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Trying to spend less on food? Following the dietary guidelines might save you $160 a fortnight
Australia’s Guide to Healthy Eating outlines the number of serves we need each day to stay healthy. Credit: eatforhealth.gov.au. A rise in the cost of living has led many households to look for ways to save money. New research suggests maintaining a healthy diet, in line with the Australian Dietary Guidelines, is cheaper than an…
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Study shows price discounts on healthful foods leads to increase in consumption
Healthy vegetables. Credit: Mount Sinai Health System Dietary food intake has a major influence on health indicators, including Body Mass Index (BMI), blood pressure, serum cholesterol and glucose. Previous research has shown that decisions to purchase specific food items are primarily based on taste and cost. In the United States, only 12% and 10% of…
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Keeping weight stable could be key to longevity, studies show
Advertisement Woman’s Doctor: Keeping weight stable could be key to longevity, studies show Mercy Medical Center family nurse practitioner points to consistency as important Updated: 12:20 PM EST Nov 27, 2023 News Anchor The key to living longer could be keeping your weight stable, recent studies show.Kathleen Cullum, a family nurse practitioner at Mercy Medical…
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19 tasty Quorn recipes for simple, high protein veggie & vegan meals
Did you know, that eating Quorn mince instead of beef just once a week for a year saves the same amount of carbon emissions as 20,000 boiling kettles? #MeatFreeMonday is here to stay. Vegan diets have risen in popularity 360 per cent in the last 10 years – and there are now over 2.3 million…
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Price Cuts on Healthy Foods Boost Consumption, Study Shows
The Mount Sinai Hospital / Mount Sinai School of Medicine Dietary food intake has a major influence on health indicators, including Body Mass Index (BMI), blood pressure, serum cholesterol and glucose. Previous research has shown that decisions to purchase specific food items are primarily based on taste and cost. In the United States, only 12…
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9 tips from Pittsburgh nutritionists for healthy (and delicious) eating at the holidays
Photo above by Toa Heftiba via Unsplash. Like last year, Light Up Night arrived even before Thanksgiving this year. The holiday season seems to be growing, but that doesn’t mean that our serving sizes and our waistbands need to expand, as well. There are festive — and healthy — ways that we all can celebrate,…