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The 6 Best High-Protein Nuts You Can Eat
When it comes to healthy snacking or boosting the protein content of your meals, nuts are a wise choice. But if you want to maximize your protein intake, you might wonder which nuts provide the best bang for your nutritional buck. To determine the highest protein nuts, we consulted Destini Moody, RDN, CSSD, LD, a…
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Do toddler formulas deliver on nutrition claims?
Once babies are a year old, those who have been drinking infant formula don’t need it anymore. By that age, they can and should get most of their nutritional needs met by solid foods. Drinking cow’s milk, or a fortified plant milk such as soy milk, is perfectly fine. And honestly, they don’t even need…
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Winter squash offers lots of options for healthy eating
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } Looking for some nutrient-dense foods to add to your dinner plate this fall? Even though they are available all year long, cool weather brings on a hardy crop of winter squash in Kentucky. Squashes come in a wide array…
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Chef Ann Foundation Launches New Grant Program Seeking to Build Equitable and Sustainable School Food Supply Chains
Chef Ann Foundation Launches New Grant Program Seeking to Build Equitable and Sustainable School Food Supply Chains
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8 High-Fiber, Low-Carb Veggies That Will Keep You Full Longer
What serving of vegetables you should consume in a day vary based on age, sex, weight, height, and physical activity. However, most adults need between two to four cups of vegetables daily. However, according to the Centers for Disease Control and Prevention (CDC), only 10% of adults typically meet those needs. Meeting veggie recommendations might…
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Study suggests changing to a healthier diet could add ten years to your life
<div data-thumb="https://scx1.b-cdn.net/csz/news/tmb/2023/study-suggests-changin.jpg" data-src="https://scx2.b-cdn.net/gfx/news/2023/study-suggests-changin.jpg" data-sub-html="Expected life years gained from dietary changes. Expected life years gained after changing from unhealthy median dietary patterns (red), changing from median dietary patterns to the Eatwell Guide (blue) and changing from the Eatwell Guide to longevity-associated dietary patterns (green) for 40-year-old female and male adults (F40 and M40, respectively) and 70-year-old…
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Can you lose weight on the rainbow diet?
The concept of losing weight often brings to mind strict diets and cutting out colorful desserts; however, what if adding more color to your plate could actually lead to dropping pounds? The rainbow diet – a fresh approach focused on filling your meals with the vibrant hues of fruits and vegetables. The rainbow diet isn’t…
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Sifter Solutions and iQPay Join Forces to Build Healthy Eating Solutions
Sifter Solutions and iQPay Join Forces to Build Healthy Eating Solutions
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Get Healthy: Dining out needn’t derail your quest to build healthier eating habits
Carol Slager Times correspondent It’s inevitable. You’re in the habit of making smarter choices in the grocery store and eating healthier at home. You have more energy and may have even lost a few pounds. You feel empowered. Then friends invite you to go out to dinner. Panic sets in. You’ve been doing so well…
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5 best protein powders for weight gain you must try
Are you looking for ways to gain more weight? It is harder than it looks. Weight gain is as difficult as weight loss. The key for someone trying to gain weight is to consume more calories than you burn regularly. While eating more than you burn is important, it isn’t the easiest. If you have…