Living healthier goes hand-in-hand with living longer. For some people, that goal may involve trying to lose weight, since obesity is a major risk factor for several leading causes of death in the U.S., including diabetes, heart disease, stroke, and cancer, according to the Centers for Disease Control and Prevention (CDC). But with so many…

Hot take: I think Trader Joe’s is totally overrated.  Sure, I’ve picked up delicious things during my infrequent visits (mainly snacks). And I like some of their products fine enough to buy them again if I happen to end up there. But I never go out of my way to shop at Trader Joe’s. First,…

ByZarafshan Shiraz, New Delhi Jan 27, 2024 05:05 PM IST Share Via Copy Link Achieving a healthy complexion goes beyond skincare products; it’s deeply connected to your diet. Experts reveal what to eat for a healthy complexion When it comes to healthy skin, the saying, “You are what you eat” holds good hence, nutrient-rich foods…

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence…

Pomegranate seeds are a repository of good health and so are the peels. From combating oxidative stress to boosting skin health, the health benefits of pomegranate peels are many. Pomegranate seeds and their juice are known for their variety of health benefits like improving blood pressure and blood glucose, and keeping cholesterol levels under check,…

IF there’s one thing Spain can be proud of, it is the astonishing number of restaurants with Michelin stars scattered around the country – 226 at the last count. And a host of the most prestigious chefs manning those eateries are teaming up with a charity to teach children with autism the joys of cooking…

Long-term health is not something that many young people routinely consider. After all, it’s easy to feel invincible during one’s childhood and adolescence. But the steps that young people take early on can affect their health as they get older. According to the Centers for Disease Control and Prevention, establishing healthy behaviors during childhood and…

Eating oranges with meals can cause sickness and allergic reactions Winter is the season for yummy, juicy, and fresh oranges, known for being rich in vitamin C and antioxidants which bring a plethora of health benefits. Apart from boosting your immunity, oranges are also good for skin, hair, and digestion and protect your cells from…

It can be quite difficult to make a lifestyle change, but at least 70 people did just that with Get Healthy Pittsburgh when they embarked on a seven-day challenge of plant-based eating. It was a challenge created by Humane Action Pittsburgh. They had their celebration and reveal night this week after holding the challenge from…