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Physical activity and nutrition in relation to resilience: a cross-sectional study
Abstract A healthy lifestyle is often discussed as being a characteristic of or a prerequisite for quality of life. In phases of high subjective stress (work overload, negative thoughts), however, its protective function can be limited. The two present survey studies examined two facets of a health-related lifestyle (physical activity and nutritional awareness), in particular,…
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A healthy weekly meal plan packed with easy, takeout-inspired recipes
Samantha Cassetty, RD January 26, 2024 at 6:30 PM Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some science-backed health perks. When you make meals at home, you’re not relying on fast food,…
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Jefferson County Health Center To Host Heart Health Demo | News
Jefferson County Health Center To Host Heart Health Demo | News | Ottumwa Post
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Grapes and Weight Loss
If you’re working toward reaching a healthy weight, grapes can be a tasty, satisfying, and nutritious part of your daily routine. Grapes are low-calorie and low-fat. They make a great snack and can also brighten up a meal. Here’s a look at why grapes are a good food to consider for weight loss. This article…
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A Brazos Valley dietitian shares the secret to maintaining healthy eating habits in 2024
BRYAN, Texas (KBTX) -Sticking to your New Year’s resolution of eating healthy can feel challenging at times. Registered dietitian and owner of Basic Balance Nutrition Brandi Bonin said it’s important to make sure your goals are sustainable. Bonin advises against fad diets and anything restrictive, because those will prove challenging to maintain in the long-term.…
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11 Best Meal Delivery Services & Kits of 2024
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. In a perfect world, we would all have the time and energy to cook healthy, nutrient-dense meals for ourselves and…
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Harmony Co-op to hold ‘Healthy Eating in the New Year’ class
BEMIDJI — Roxanne Johnson, registered dietitian from Mewinzha Ondaadiziike Wiigaming, will teach “Healthy Eating in the New Year” at 5:30 p.m. on Thursday, Feb. 8, at the co-op’s community kitchen, 302 Irvine Ave. NW. Participants will learn about superfoods and get simple recipes and tips for adding nutritious meals to their daily routines. “Superfoods are…
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Gimme a G! Gimme a K! Gimme an L!
When it comes to healthy eating, there’s no shortage of options. We’re working our way through the alphabet, calling out some of the standouts, in this case, starting with the letters “G,” “K,” and “L.” This lineup of produce picks delivers big flavor and major health benefits, including anti-inflammatory properties and some disease protection. Find…
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What’s the deal with the popular celery juice trend?
Alex LVRS / Unsplash There’s a buzz about celery juice these days, and it seems like every other health enthusiast, medical professional, influencer, and guru is raving about and sipping on a bright green drink. You’ve probably heard people talking about the three-day celery juice cleanse, too, and you might be wondering what the deal…
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43-Year-Old Doctor Who Lost 80 Pounds Shares Her Weight-Loss Diet
Losing weight and keeping it off isn’t easy, even for medical professionals. Betsy Grunch, MD, a board-certified neurosurgeon based near Atlanta, recently spoke to Business Insider about her long-term struggle with weight loss after not receiving a lot of nutritional education in her medical training. By educating herself, however, the doctor was eventually able to…
