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Harmony Co-op to hold ‘Healthy Eating in the New Year’ class
BEMIDJI — Roxanne Johnson, registered dietitian from Mewinzha Ondaadiziike Wiigaming, will teach “Healthy Eating in the New Year” at 5:30 p.m. on Thursday, Feb. 8, at the co-op’s community kitchen, 302 Irvine Ave. NW. Participants will learn about superfoods and get simple recipes and tips for adding nutritious meals to their daily routines. “Superfoods are…
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Gimme a G! Gimme a K! Gimme an L!
When it comes to healthy eating, there’s no shortage of options. We’re working our way through the alphabet, calling out some of the standouts, in this case, starting with the letters “G,” “K,” and “L.” This lineup of produce picks delivers big flavor and major health benefits, including anti-inflammatory properties and some disease protection. Find…
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What’s the deal with the popular celery juice trend?
Alex LVRS / Unsplash There’s a buzz about celery juice these days, and it seems like every other health enthusiast, medical professional, influencer, and guru is raving about and sipping on a bright green drink. You’ve probably heard people talking about the three-day celery juice cleanse, too, and you might be wondering what the deal…
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43-Year-Old Doctor Who Lost 80 Pounds Shares Her Weight-Loss Diet
Losing weight and keeping it off isn’t easy, even for medical professionals. Betsy Grunch, MD, a board-certified neurosurgeon based near Atlanta, recently spoke to Business Insider about her long-term struggle with weight loss after not receiving a lot of nutritional education in her medical training. By educating herself, however, the doctor was eventually able to…
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11 One-Pot Heart-Healthy Dinners to Help Reduce Inflammation
Eating inflammation-fighting foods like olive oil, garlic, potatoes and dark leafy greens is a great way to help support heart health, so we’ve packed them into these delicious dinners. On top of featuring other anti-inflammatory ingredients like whole grains, legumes, lean proteins and spices, these one-pot meals are also lower in sodium and saturated fat…
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Can’t sleep at night? It’s not just that cup of coffee but overall diet that may be keeping you up
Towfiqu barbhuiya via Unsplash. You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 am after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact,…
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Nutrition Tips For A Longer, Energetic Life
Many people strive to eat better to live longer, and there’s no better time to commit to a healthy diet than the new year. Proper nutrition is essential for maintaining good health throughout life — especially for older adults. Studies show that genetics determines 25% of a person’s longevity, according to an Immunity & Ageing review.…
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Jefferson County Health Center Hosts a Heart Health & Home Cooking Demo
FAIRFIELD, IA — In honor of American Heart Month, Jefferson County Health Center (JCHC) will present a Heart Health & Home Cooking Demo. Sponsored by the JCHC Auxiliary, this event will be free to all participants on Thursday, February 22nd at Jefferson County Health Center in Conference Room C. The goal of the evening will be…
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Fry’s Food Stores has healthy food swaps for your body and budget
Fry’s Food Stores is an advertiser of Sonoran Living. If you’ve got some health goals to reach in 2024, Fry’s Food Stores has some great options, including the Fry’s Simple Truth product line, which features items that are organic, natural, free from 101 artificial preservatives and ingredients. Click here for the vinaigrette recipe made in…
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8 Foods That Will Give Your Brain a Serotonin Boost Right Now
Achieving happiness is top of mind for many people, and we’ll try just about anything to get it. Whether it’s therapy, exercise or meditation, we all want to bring more peace and joy into our lives. When we think about what makes us happy, our diet isn’t usually at the top of the list (unless your favorite fast-food joint…
