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5 best high protein oats for a healthy breakfast
What can be better than trying high protein oats if you are looking for healthy breakfast options? Oats are a great source of protein, fibre, minerals and other essential nutrients that help to maintain a healthy body and mind. We have put together a list of best high protein oats that you can use to…
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10 Best & Worst Chicken Sausage Brands, According to RDs
Chicken sausages are chock-full of flavor and are leaner than their traditional pork counterparts, which makes them an excellent protein to throw on the grill at cookouts, pan-fry and toss into an omelet for breakfast, or just enjoy in a sandwich. Plus, they’re easy to prepare and cook up in minutes. While chicken sausage might…
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Double blow for cancer fraudster Belle Gibson
By J. Peterson For Daily Mail Australia Published: 08:02 EST, 26 November 2023 | Updated: 09:40 EST, 26 November 2023
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3 easy and quick heart-healthy recipes for a perfect wholesome meal
ByAkanksha Agnihotri, Delhi Nov 26, 2023 02:13 PM IST Share Via Copy Link From chickpea salad to grilled salmon, discover three quick and delicious heart-healthy recipes that make nourishing your heart a breeze. Prioritizing heart health shouldn’t require giving up valuable time in the midst of daily chaos. It’s easy to eat unhealthy junk food…
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Why beans are an anti-ageing superfood worth adding to your diet!
People who are on a quest to look for magic potions or creams that help them look and feel younger and reverse ageing, need to know this! The secret to to youthful-looking plump skin and body even in 40s or 50s, has a lot to do with your diet and exercise regime. The real elixir…
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Make friends with salad: How to train your tastebuds to like the veggies you currently loathe
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us (81 per cent) know eating more vegetables is a simple way to improve our health, you might want…
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Like a gym class for your tastebuds, you can learn to enjoy foods you don’t like
You’re out for dinner with a bunch of friends, one of whom orders pizza with anchovies and olives to share, but you hate olives and anchovies! Do you pipe up with your preferred choice — Hawaiian — or stay quiet? This scene plays out every day around the world. Some people ferociously defend their personal…
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Want healthy skin? Consider eating these special foods
Eating well is essential to staying healthy. A poor diet may adversely affect your metabolism and harm organs. Nowadays, more and more research on the relationship between food and health is pointing to the fact that one’s dietary choices have a major impact on skin health as they age. If you want to get a…
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Where doctors can prescribe a healthy diet
For the past five years, Advocate Health Care in the United States has provided patients with fresh fruit, vegetables and protein, out of its Calumet Heights and Hazel Crest, Illinois, hospitals as part of its Food Farmacy. The programme, designed to improve the diets of patients who either struggle to access fresh food or have…
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The holiday season holds eating disorder triggers
Holidays for some people are dreadful, not jolly, with toxic family dynamics or conflicting political beliefs. Seasonal depression, social anxiety and other mental health struggles can be common and difficult to navigate. Eating disorders are often considered shameful when it comes to the holidays. Whether it be stuffing one’s face at Thanksgiving — a day…
