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11 Foods That Are Aging You Faster
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age on a biological level, and the way we look and feel might not reflect the number of trips we’ve made around the sun. “Biological aging refers to the gradual…
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Free 7 Day Healthy Meal Plan (Jan 29-Feb 4)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 29-Feb 4) I am so excited to be going on my first book tour Feb 6-11! Don’t forget to secure your…
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People in world’s ‘blue zones’ live longer – their diet could explain why
Aging is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-aging products, supplements, and diets for those hoping to extend their lifespan. If you look back to the turn of the 20th century, average life…
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Feeling Moody? These 4 Common Foods and Drinks Might Be the Sneaky Culprits
Feeling a little down in the dumps? If so, Maggie Berghoff, a functional medicine nurse practitioner and author of Eat to Treat, is holding space for you. To that end, the expert says that there are foods and beverages that can boost your mood or dampen it, and recommends being mindful of the food-mood connection…
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Citrus Fruits After Meals: 6 Ways It Can Be Harmful When Consumed Right After A Meal
Citrus fruits are very healthy and a must have especially in winter season but, you should know the correct time to have them! Winter is the season for delicious, juicy and fresh, vitamin C-rich citrus fruits. It is crucial that you include them in your diet for good skin, healthy hair, strong immunity, fibre and…
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I’m a Longevity Expert and Here’s Why You Need More Fiber in Your Diet
A lot of us prioritize eating healthy foods to live longer, which is probably why there’s been a surge of interest in the “Blue Zone” diet over the last year. The diet is based on the eating habits of people living in the Blue Zones, or the five regions of the world with the highest…
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Want To Lower Your Risk Of Heart Disease And Expand Your Life? Add These 2 Simple Ingredients To Your Plate Every Day, Experts Say
The importance of nurturing our bodies with the right foods cannot be overstated. The age-old adage “you are what you eat” especially resonates when you consider the intricate connection between our dietary habits and a healthier, longer life. As it turns out, the foods we eat on a daily basis impact everything from cardiovascular resilience…
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Adding fiber is a relatively simple way to eat a healthier diet. Here’s how.
There are many whole foods that contain fiber. People should try to get fiber through diet and food rather than through supplements or fiber gummies. Photo: Getty Images. Are you trying to add more fruits and vegetables to your diet? Or are you trying to lose some weight, adopt a healthier lifestyle, improve your gut…
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Low sodium, high potassium diet can bring down BP: Know what this means | The Times of India
A low-sodium, high-potassium diet focuses on reducing salt intake while increasing potassium-rich foods, promoting heart health. This entails limiting processed foods, which often contain excessive sodium, and opting for fresh fruits, vegetables, nuts, seeds, and legumes rich in potassium. Foods like bananas, oranges, leafy greens, and potatoes are excellent choices. What happens when BP falls?
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Eating citrus fruits after a meal may not be healthy! Here’s why
Do you eat citrus fruits after lunch? Citrus fruits are not dessert. Here are some reasons why eating citrus fruits after a meal is not a good idea. Do you eat citrus fruits after a meal? Oranges, lemons, limes, grapefruits, and tangerines are all citrus fruits, known for their characteristic tangy flavour. They are a…
