-
Ministry of Defence Rejects Ration Cut Claims: Dietary Changes Aimed at Promoting Healthy Eating
The Ministry of Defence and Border Security is rejecting what it says was a false narrative published by a local media house. Last week, a media outlet reported on concerns it received from soldiers, who said their ration had been severely cut and was lacking meat. However, Minister of State in the Ministry of Defence…
-
BM Food & Night Life: Eat well, for a fresh start in 2024
As we embark on a new year, the tradition of setting resolutions takes centrestage. While many resolutions focus on health and wellbeing, the key to success often lies in adopting nourishing habits that are sustainable and enjoyable. Dietician Vidhi Chawla details how simple, impactful practices can help you get a healthy start in 2024… Prioritise…
-
Healthier snacking still needs to be fun: JNCK Bakery provides insight into balancing indulgence with health
Although penned in 2018, LEK Consulting’s survey findings still hold true today, noting “Healthy eating has become mainstream, with most consumers expecting foods and beverages that meet increasingly nuanced attributes of health and wellness, ethics and sustainability. “What hasn’t changed is consumers’ delight in products that are indulgent and delicious.” So what makes a snack…
-
Healthy eating ‘impossible’ for low income households: Report
It’s never cost more to fill your grocery cart in Huron and Perth counties. “The cost for a family of four would be $267 per week, or $1,155 per month,” said Amy Macdonald, dietician with Huron-Perth Public Health. The report ‘Real Cost of Eating Healthy’ paints an unsustainable picture of the rising cost of living…
-
These Banana-Oatmeal Muffins Are Worth Waking Up For
Craig Ruff, cross tester These muffins have a great texture! They are fluffy, moist and not overly sweet either, with nice warmth. — Craig Ruff, cross tester Nutrition Notes Are Bananas Good for You? They’re known for their potassium content, but this isn’t the only thing bananas are good for. Bananas are a good source…
-
45 Cozy Comfort Foods for Weight Loss
The perfect comfort food can warm you up on a cold winter day, bring you back to the nostalgia of your favorite childhood dishes, and provide you with a moment of happiness while you eat. Think mac and cheese, spaghetti and meatballs, chili, creamy soup, casseroles, and a grilled cheese and tomato soup combo. Comfort…
-
The 4 best changes you can make to your diet for a healthy brain
The decades-old saying “you are what you eat” has grown increasingly true as we learn just how important our diets are for immunity, longevity and even mental health. “Many people don’t realize that there’s a way in which the food we eat impacts our mental wellbeing,” according to Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist…
-
How to find healthy options while grocery shopping on a budget
CHICAGO (WLS) — If you’re trying to form some healthy habits in the new year, the best place to start may be at the grocery store. A healthy shopping list doesn’t have to break the bank. Stefani Sassos, a registered dietitian and director of “Good Housekeeping’s Nutrition Lab,” joined ABC7 us live with some tips.…
-
What Are Sulfites—and Should You Avoid Sulfite-Rich Foods?
While they’re often (wrongly) blamed for your wine headaches and hangovers, sulfites are just found in vino. In fact, you can find sulfites in a plethora of food products, both naturally and as an additive. We often vilify this particular compound, but are we being unfair or have we been misled? What exactly are sulfites,…
-
Healthy Living: Safe Weight Loss & Healthy Eating
Erika Graziani, outpatient nutrition program coordinator for Lee Health, shared what it looks like if someone wants to start a healthy diet for the new year.Get More by watching the video above! Erika Graziani, outpatient nutrition program coordinator for Lee Health, shared what it looks like if someone wants to start a healthy diet for…