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The 14 Best Diets for Weight Loss
The Mediterranean way of eating has been shown consistently to help support weight loss, brain health, heart health, and more, says Kleiner. “The Mediterranean diet encompasses foods and eating patterns from Greece, Italy, Spain, Croatia, Israel and Turkey,” said Kleiner. The diet heavily focuses on fiber-rich carbohydrates like vegetables, fruits, beans, and whole grains; protein…
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Jeff Bezos experiences health transformation, puts on muscle over the years
<!–> Kartoon Studios Chairman and CEO Andy Heyward discusses the business of children’s television programming and how streaming impacts cartoon content on ‘The Claman Countdown.’ Jeff Bezos has put on muscle as the Amazon founder has seemingly revamped his lifestyle over the years. The 59-year-old billionaire has been sporting notable muscles in recent years, much…
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14 Breakfast Recipes for When You’ve Eaten Too Much Sodium
After a special day of happy memories and festive food, you may wake up with symptoms of bloating, headaches and thirst from eating too much sodium. Fortunately, these nutritious, low-sodium breakfasts can help you re-energize. They’re packed with hydrating foods like apples, tomatoes and tuna, as well as potassium-rich ingredients like avocado, squash and yogurt…
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How To Eat Healthy In Just 3 Bites
Eating right is a great way to boost your immune system as well as your mental health, but changing your habits and sticking to a regimen can be daunting. Fortunately, you don’t have to do any of that hard work, if you follow The Onion’s tips for eating healthy in just three bites. If you…
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5 Reasons Why You Should Eat Dinner Before 7 PM
Why You Must Have An Early Dinner? A study published in the Journal Journal of Clinical Endocrinology and Metabolism, revealed that everyone must have their dinner by 7 pm and not later. Why are there so many debates about dinner timings? Firstly, it is the last but one of the most important meals of the…
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A new study on the Mediterranean diet offers the strongest proof yet that it’s associated with healthy brain aging
Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits. Researchers from the University of Barcelona in Spain followed nearly 850 French citizens over the age of 65 for more than a decade. Participants were…
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The One Dietary Rule That Can Instantly Boost Your Health, According To Science
If you grew up in the ’80s or ’90s, chances are you’ve witnessed many fad diets come and go in your time. From Atkins to eating keto, the advice changes so often it can be hard to know how to approach the crucial matter of feeding ourselves. Today, scientists and health experts largely agree that…
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Treat your pup to healthy meals with this Black Friday freebie deal from The Farmer’s Dog
Written by Kasey Caminiti, managing editor, deal hunter, and eyeliner aficionado. Updated November 24, 2023 You may have seen the adorable ads for The Farmer’s Dog popping up on your social media feeds that feature the happiest pups eating what looks to be real, human food. Well, we put The Farmer’s Dog to the test…
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Food shouldn’t be an impossible choice: Please give to the York County Food Bank
The holidays hold a very special place in my heart. Our table is always overflowing, and we have plenty of leftovers to last for days. I recognize what a privilege it is to have more than enough food. Not everyone has the luxury of a special holiday meal, or the guarantee of a meal at…
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Fitness team visit Tipp school
The team paid a trip to Scoil Teampall Toinne, Ballyporeen. Published: Fri 24 Nov 2023, 7:55 AM Fitness and healthy eating should start at a young age. That’s the message pupils at Scoil Teampall Toinne, Ballyporeen heard when they recently hosted the popular children’s fitness initiative ‘Fit Squad’. Supported by Fyffes and delivered by Irish…