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Empowering Kids with Food Literacy
This year, Food Tank is spotlighting 20 books for young readers that will ignite their curiosity about the foods they consume and their worldwide connections. With tales of flourishing gardens, generations bonding over shared meals, and guidance on building an environmentally responsible food ecosystem, these books instill an awareness of how their dietary choices impact…
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20 Ways to Boost Your Protein Intake at Every Meal
You don’t have to be a pro athlete to want to get more protein in your diet. No matter your activity level, protein serves all sorts of important purposes in your body, from repairing damaged tissues to creating critical hormones and enzymes. Research even shows that protein is the most satiating macronutrient, which might be…
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Healthy Thanksgiving eating tips
A dietician at UPMC provides healthy eating tips for Thanksgiving Day. WILLIAMSPORT, Pa. — Millions of people will gather around the dinner table to dig into that Thanksgiving meal. But health officials say it’s important to think before you eat. “Thanksgiving and holidays in general are a time when people tend to overindulge. Sodium and…
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Best Foods For People With Diabetes, Plus What To Avoid
“Monitoring carbohydrate intake, choosing foods with a low glycemic index and incorporating a balanced mix of carbohydrates, proteins and healthy fats can help regulate blood sugar levels,” says Chrissy Arsenault, a registered dietitian nutritionist at Trainer Academy in Monument, Colorado. Glycemic index (GI) refers to how fast a carbohydrate-containing food causes blood sugar to rise.…
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Novant Health shares healthy eating tips for holiday season
Advertisement Novant Health shares healthy eating tips for holiday season Updated: 2:24 PM EST Nov 22, 2023 Maria DeBone The turkey, stuffing, gravy, and mashed potatoes are what come to mind for many when we think of Thanksgiving, but dietitians at Novant Health are reminding people to make sure their plates this holiday season also…
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Chef Eric Adjepong Just Shared His #1 Tip for Holiday Hosting—Plus 3 Easy Cocktail Recipes He Loves
Best known as a finalist on Top Chef: Kentucky and current host of Alex vs. America, we love seeing Chef Eric Adjepong on our favorite shows. Alongside his TV experience, the chef owns the D.C.-based catering company “Pinch and Plate” with his wife and released his first children’s book Sankofa: A Culinary Story of Resilience…
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8 Best Collagen Supplements, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Collagen supplements have gained popularity in the last decade touting benefits to skin, hair, and nail health. You’ll also see…
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In Charlotte, a new model for a local food system
As residents of food deserts struggle to access healthy food, small farms in North Carolina are also facing their own challenges, including quickly shrinking acreage across the state. Wyatt, the group’s CEO, said that the Trust had long envisioned a distribution center like this one. They wanted to place it in an area where it…
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How eating vegan at least once a week delivers health benefits
Eating a plant-based diet has become increasingly popular. In 2022, the global market for plant-based meat was valued at around $10.1 billion. It’s expected to grow to nearly $34 billion by 2027. While it’s easy to see veganism’s ethical and environmental benefits, what about the health advantages? The top reasons people are interested in going…
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10 Best Breakfast Buys at Whole Foods for Weight Loss
Breakfast often gets touted as the most important meal of the day. Unfortunately, many forego this meal because of rushed morning hours, while others think skipping breakfast may aid in their weight loss goals. In reality, research shows that skipping breakfast is associated with obesity, heart disease, type 2 diabetes, depressive symptoms, and stress. Not…
