A new study reveals that while many people believe healthy food is also sustainable, this perception often doesn’t match reality. The research, involving over 5,000 participants, emphasizes the need for clearer information on food sustainability and healthiness, suggesting the use of specialized labels for better consumer guidance. Perceptions of sustainability and making healthy food choices…

Healthy, luscious locks are the dream of almost everyone. There are millions of social media accounts dedicated to sharing tips to maintain fuller, shinier hair. Even more with advice to tackle hair loss struggles. But there is one fact that every expert in the field agrees upon when it comes to growing healthy hair –…

DID you vow to make 2024 the year you get healthy and lose those extra pounds? The last week of January is typically the point at which most ditch their New Year’s resolutions. Anna Mapson explains: ‘Whatever your age, you need to eat good sources of fibre, protein and lots of fruit and vegetables’Credit: Shutterstock…

There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our consciousness, memories, intelligence, emotions, senses and motor abilities are all processed and housed just beneath our skull. If maintaining or improving these vital functions is at the top of your mind, consuming…

Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. I recently decided that 2024 is the year I’m going to focus on increasing my protein intake. I’m in my…

Credit: University of Alberta When Lisa Rigney’s daughter was diagnosed with celiac disease six years ago, one word sprang to mind. “Overwhelmed,” Rigney recalls. “It was a very, very overwhelming experience.” A disorder that causes the body to overreact to gluten in food such as barley, rye and wheat, celiac disease damages the lining of…

These five bowls of snacks — jellybeans, raisins, grapes, apple slices and cherry tomatoes — show the different ways 100 calories can look. Ben Fink/The Ultimate Volumetrics Diet by Barbara Rolls, Ph.D., 2012. UNIVERSITY PARK — The ideal diet for weight loss would allow people to eat foods they enjoy, feel full on fewer calories…

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