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How to achieve healthy eating with diabetes?
Diabetes has reached alarming rates globally, posing a significant concern for individuals of all age groups. Despite the perception that diabetes entails bland, boiled food and relinquishing beloved dishes, effective management relies on embracing a wholesome, nutritious diet. In this guide, we offer key adjustments to your daily meal plan that can support mindful and…
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What Happens to Your Body When You’re Bloated
Bloating—you know the feeling. That uncomfortable, distended sensation in the stomach. It’s a feeling we’ve all experienced at one time or another. (Cue unbuttoning your pants after dinner or changing into sweatpants as soon as you get home.) Nearly 1 in 5 people worldwide experience bloating at least once per week, according to a 2023…
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Eat beef as part of a heart healthy diet
Eating beef can be part of a heart-healthy diet. That’s right you don’t have to give up beef to reach your health goals. Research shows that eating lean beef as part of a heart healthy dietary pattern can help maintain normal cholesterol levels. A 3-ounce serving of beef also provides 10 essential nutrients such as…
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Plant-based diets during pregnancy linked to higher risk of preeclampsia
image: @fcafotodigital | iStock The popularity of plant-based diets has increased in recent years, mainly driven by environmental and animal welfare concerns. But how do they affect people’s health during pregnancy? However, with more and more people adopting these diets, a new perspective observational study raises questions about the potential consequences of following these diets…
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4 Foods That May Help You Lose Weight
There’s no doubt that there are many ways to lose weight, but making small changes to your diet that you can stick with is one of the best ways to not only lose weight but keep it off. Rather than following a very restrictive diet or completely eliminating a food group, consider slowly replacing some…
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This viral ‘6-to-1 grocery method’ could save you money on your next food shop
Nothing has become more frightening these days than a trip to the supermarket. It’s the place where budgets crumble with ease and sticker shock is a common occurrence. While there still isn’t a solution to the cost of living crisis, one viral hack could make food shopping much simpler and more affordable. The hack is…
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What is the Ayurvedic diet and why is it trending?
I’m sipping on a mug of bright green vegetable broth – filled with coriander, chives, turmeric and ginger – and it’s so spicy, it’s powerful enough to knock any cold right on the head, which feels particularly fitting on a bitterly freezing cold day in January. This amuse bouche – a winter spiced herb rasam…
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Eating Mangoes at 64: A unique food class inspires healthy eating
PASCO COUNTY, Fla. — Feeding Tampa Bay is on a mission to take eating healthy on the road. They are hosting over a hundred classes this month for their brand-new food nutrition education program. ABC Action News reporter Michael Paluska sat in on a class in Pasco County at Dade Oaks Elderly, a rural community…
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Top health and wellbeing goals for 2024 – like improving general fitness
Brits have shared their top health and wellbeing goals for 2024, with half (51%) wanting to improve their fitness in general – while 23% simply want to be more mindful. Almost a third (31%) have resolved to eat a more balanced or varied diet, while drinking less caffeine is a goal for 14%. And the…
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Food to include: Here are 7 weird winter fruits that are surprisingly good for you
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