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6 seed oils for a healthy gut: Manage bloating, cholesterol and more
If you are trying to find the right mix of ingredients to use in your food in order to cut that bloating, you must look at products that are causing inflammation in your body. Start by relooking at the oil you use! Research shows that seed oils are much better than vegetable oils when it…
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Are THESE Healthy Foods Making You Gain Weight? A Complete Guide To Eating Right
If you are watching your weight and looking to lose flab, you must have been told time and again to “eat healthy”. And definitely, it’s important because a balanced diet is essential for our health and important for maintaining our body mass index (BMI), which is a key indicator of our health. However, there are…
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5 healthy practices to help you play better golf
By: Adam Smith, GOLF Teacher to Watch , Nick Dimengo November 20, 2023 Playing better golf starts with preparation, so try these five healthy habits before teeing off. Getty Images Every player wonders how to play better golf, but the great ones know that it takes more than just practicing at the range in order…
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Keep healthy eating in mind during the holidays
MetroCreative Thanksgiving buffet <!– SHOW ARTICLE –> Thoughts of Thanksgiving feasts, holiday treats and Christmas goodies come more frequently to mind this time of year. Yet, holidays aside, people have to eat everyday. But what people choose to eat is contributing to steadily increasing obesity in the U.S. In 2011, the National Library of Medicine…
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Implementing multicomponent, eHealth-based behaviour change support within a dietary intervention trial improves adherence to study-related behaviours in healthy young adults
Gillies K, Brehaut J, Coffey T, Duncan EM, Francis JJ, Hey SP, et al. How can behaviour change science help us design better trials? Trials. 2021;22(1):882. Article Google Scholar Weaver CM, Miller JW. Challenges in conducting clinical nutrition research. Nutr Rev. 2017;75(7):491–9. Article Google Scholar Gardner CD, Crimarco A, Landry MJ, Fielding-Singh P. Nutrition Study…
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Thriving Through the Holidays: 8 Ways to Feel Happy and Healthy this Season
As a certified lifestyle medicine physician, Nance is passionate about helping his patients be the happiest, healthiest versions of themselves. He often notices that people struggle during the holiday season with overeating, overdrinking, grief from losing a loved one, seasonal depression or lack of energy. So, no matter what this upcoming season looks like for…
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Mediation of the association between social environmental characteristics of family childcare home and weight status in children by diet quality
Ogden CL, Carroll MD, Lawman HG, et al. Trends in obesity prevalence among children and adolescents in the United States, 1988–1994 through 2013–2014. JAMA – J Am Med Assoc. 2016;315:2292–9. American Medical Association. Article CAS Google Scholar Ogden CL, Fryar CD, Martin CB, Freedman DS, Carroll MD, Gu Q, Hales CM. Trends in obesity prevalence…
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People go the extra mile for food
NEWS AND VIEWS 21 November 2023 GPS data reveal that people travel far from home to buy food in the United States, challenging ideas about how access to food relates to unhealthy eating habits.
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Unveiling the Gut Microbiome: How Junk Food Impacts the Gut
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Eating plant-based foods instead of meat may cut diabetes and heart disease risk
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. CNN — Replacing animal-based food such as red and processed meat or eggs with plant-based options such as nuts or legumes may reduce the risk of developing heart…
