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Your favorite chicken sandwich could lead to heart disease, FDA study says
Gannett Marley Malenfant , Austin American-Statesman March 28, 2024 at 3:45 PM Do you have a big back? According to the Food and Drug Administration, a high intake of sodium can lead to weight gain and heart disease. The Centers for Disease Control and Prevention states that heart disease is the leading cause of death…
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Fat loss: Probiotics in kombucha could mimic effects of fasting
Share on PinterestResearch has linked probiotics in kombucha to reduced fat accumulation in the body. alvarez/Getty Images High triglyceride levels in the body are associated with an increased risk for cardiovascular disease. Healthy lifestyle changes like exercising regularly, losing weight, limiting alcohol use, and eating a healthy diet can help lower triglyceride levels. Researchers from…
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KOTA Cares: Delivering nutritious meals to homebound individuals
RAPID CITY, S.D. (KOTA) – Meals on Wheels is a non-profit organization that serves nutritious meals five days a week in communities throughout western South Dakota. This week at KOTA Cares, we spotlight a place that not only provides nourishment but also serves as a wellness check for elderly people in the community. The Meals…
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Eating healthy, a tall order for pregnant women in Cuba
Eating healthy in Cuba is a tall order, and for pregnant women this issue becomes even more pressing. With today’s critical shortages, even state-subsidized diets for pregnant women have ceased to be delivered. Uncertain maternal nutrition is, undoubtedly, one of the realities that influences Cuban women when deciding whether or not to have a child.…
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The 75 Soft Challenge is less demanding than 75 Hard—but is it healthy?
With the rise of fitness trends like the 12-3-30 workout and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to embrace a softer approach. Enter the 75 Soft challenge—a.k.a. 75 Hard’s gentler, less intimidating younger sister that still encourages health…
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Eating Gluten-Free: Discover These Gluten-Free Alternatives For A Healthy And Tasty Diet
Gluten, a protein found in many grains like wheat, barley, and rye, is well-known for giving bread dough its elasticity and rise. Yet, for individuals with health issues such as celiac disease, non-celiac gluten sensitivity, or a wheat allergy, consuming gluten is not an option. The challenge then becomes finding gluten-free alternatives to maintain a…
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How to build a balanced meal in five minutes or less
MARQUETTE, Mich. (WLUC) – MQT Nutrition stopped by Upper Michigan Today to share an update on its catering menu and to help you build a balanced meal in five minutes or less. But first, Elizabeth Peterson and Tia Trudgeon share stories of the day. Elizabeth Peterson and Tia Trudgeon share stories of the day. Now,…
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New Study Finds Eating Eggs May Not Increase Cholesterol Levels
Share on PinterestA small study finds that fortified eggs may not increase cholesterol levels. Gregory Adams/Getty Images People who ate 12 fortified eggs per week had similar cholesterol levels after four months as people who ate fewer than two eggs per week. The study was small, but suggests that fortified eggs may be a heart-healthy…
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Health Beat: Fad diets are unsustainable, often lead to weight gain
Special to Iredell Free News It’s hard to open a magazine, scroll through social media, watch TV, or even walk through grocery store aisles without seeing or hearing about the next miracle weight loss program. The weight loss landscape is ever-changing, and popular fad diets seem to always grab our attention, promising quick results with…
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Longevity Expert Says Avoid Eating the “Poisonous 5 Ps” If You Want to Live to 100
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Many of us are convinced the path to long life is paved with what we eat every day. Perhaps you’ve…