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Staying healthy during the holidays isn’t impossible. Here are 8 expert tips to follow.
It’s the holiday season, a time full of Christmas lights, holiday parties and plenty of delicious food. The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you’re one of the…
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People Swear by the ‘75 Hard Challenge’ To Get Fit: ‘30 Pounds Down’
If you’re keen on testing out viral workouts and social media wellness trends, the “75 Hard Challenge” may have come across your radar. The 75 Hard Challenge gets its name for good reason—it’s no easy feat to complete, but those who are successful with it rave about their before and after transformations. The wellness challenge,…
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Talking holiday mindful eating with U of M
During the holiday season, many social gatherings revolve around shared meals. University of Minnesota Bakken Center for Spirituality & Healing Director Dr. Mary Jo Kreitzer shares tips for maintaining mindful eating habits during this busy time period. Q: How can mindful eating impact our overall health?Dr. Kreitzer: Mindfulness is focusing on the present moment –…
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How To Lose One Pound a Week by Walking
Losing one pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 study published in Nutrients, walking at any speed can support healthy weight loss when combined with a calorie deficit. This is fantastic news for those who are…
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Easy-to-do tips and tricks for a healthier Thanksgiving feast
CLEVELAND, Ohio – Anyone who watches their weight knows their kryptonite is right around the corner: Thanksgiving. The feast day can leave folks feeling gorged, tired and unhealthy. But it doesn’t have to be that way. We spoke with Kim Shapira, a registered dietitian in Los Angeles, and April Thompson, a Greater Cleveland chef, businesswoman…
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Hyderabad: IIMR’s new ‘rice-like millet’ variety to add fun to healthy eating
Hyderabad: Researchers at the Indian Institute of Millet Research (ICAR-IIMR) have devised an innovative method to transform millet powder into ‘millet rice’. This is done through a process called reconstitution. According to B. Dayakar Rao, the CEO of Nutrihub (an organization established by IIMR to promote millet technologies), the technique enhances the nutritional content of…
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3 Savory Snacks You Can Eat All Winter While Staying Fit, According To A Dietitian
Staying fit doesn’t have to mean giving up on snacks completely. Of course, it’s important to limit your intake of salt-loaded, low-fiber processed foods if a healthier body is your goal. But luckily, there are plenty of nutritious options out there that can keep you satiated, satisfy your cravings, and help you reach your dream…
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Watching What You Eat? How to Navigate Meals This Holiday Season
Nov. 20, 2023 – Getting together with friends and family around the holidays can be joyous, awkward, or sometimes both. It’s largely expected that you will overindulge around Thanksgiving and throughout the holidays. It’s almost an American pastime to overeat this time of year. But what if you’ve been losing excess weight and don’t want…
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SPAR ENJOY healthy food-to-go solution introduced by SPAR
SPAR ENJOY was officially launched at the opening of SPAR Lamot in Mechelen, Belgium, developed in collaboration with SPAR International. This food service solution provides customers with a variety of healthy meals to go which are prepared using only fresh ingredients. Healthy eating and nutrition are key priorities for a better lifestyle. Alongside this, customers…
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7 Essential Foods to Keep Your Heart Safe From Complications
Combining these dietary measures with a healthy lifestyle sets the stage for long-term cardiovascular well-being. Maintaining a heart-healthy lifestyle involves a combination of factors, and one of the pivotal elements is diet. Written by saumya pandey |Updated : November 20, 2023 8:01 AM IST With changing lifestyles and dietary habits, heart diseases have become common.…