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A Guide To The Best Protein Sources For Vegans And Vegetarians
Here’s a look at some of the best protein-rich vegetarian and vegan foods, and the nutritional benefits they can offer. Tempeh In Pascale’s opinion, the “foremost” protein source for vegans and vegetarians is tempeh, which she describes as a fermented alternative to tofu that’s made with a whole soybean. “I love tempeh because it’s great…
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Healthy Eating: School lunchbox ideas from a dietitian
Malnutrition has substantial effects on the neurological development and behavioural capacity of children, states the National Institutes of Health. This is why parents and guardians need to ensure that they provide their children with healthy food. Dr Sylven Masoga, a dietitian who lectures at the University of Limpopo, says the first tip for parents is…
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Dietician nutritionist shares simple tips for healthy living
A local dietician is encouraging people to be healthy, and she’s using social media to offer nutrition advice. KENT COUNTY, Michigan — We are three weeks into the New Year. By this point, studies show that most people have given up on their New Year’s resolution. Lucky for them, a West Michigan-based dietician is helping…
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Research Shows That Black Rice Can Be Very Beneficial for Your Eye Health
For years, you’ve probably heard that brown rice is a healthier choice than white rice. But could black rice be an even better option to fill your bowl? Perhaps. Also known as “forbidden rice,” this type of rice isn’t actually black or forbidden. “In ancient China, it was known as forbidden rice because it was…
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Good lunchboxes are based on four things: How parents can prepare healthy food and keep costs down
Heading back to school is a time of great anticipation for many families, but it is not without challenges. One of the big challenges is preparing healthy, easy, affordable and appealing lunchboxes. Lunchboxes are vital for supporting children’s energy levels throughout the school day, which in turn helps maintain their concentration. What does a healthy…
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The #1 Worst Protein for Belly Fat, Dietitians Reveal
When you’re focused on losing belly fat, there are many foods you may want to avoid consuming regularly. Although protein is an excellent addition to any healthy diet, as it helps keep you full and preserve lean muscle, not all proteins are created equal. Eat This, Not That! spoke with The Nutrition Twins®, Tammy Lakatos…
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Cereal-Loving Dietitian Reveals 3 Ways to Find the Healthiest Options
On days when you don’t have time to lay out a full balanced breakfast spread—or when you just have a craving—there’s nothing more reliable than a bowl of cereal. You probably have a favorite variety, maybe even dating back to childhood, but these nostalgic faves are often as sugary as they are delicious. And while…
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In Focus: Eating healthy on a busy schedule
BLUEFIELD, W.Va. (WVVA) – This week our Taylor Hankins sat down with Brenda Workman to talk about meal-prepping healthy dishes to keep your New Year’s goals on track. Learn how to attend one of her classes here. Recipes featured in the episode: Overnight Oats ½ cup rolled oats ½ berries 2 tsp. chia seeds ¾…
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The Best Snacks to Eat Before and After a Workout
As a sports dietitian, the No. 1 mistake I see most active folks make is skipping a pre- and post-workout snack. This one habit can drastically boost your performance during exercise—and speed up recovery afterward. (So your body can be ready for the next workout!) Fueling up around workouts is not a strategy just for…
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Are baked potato chips healthier than fried? Gaby McPherson busts myth
Dietician Gaby McPherson says portion control is crucial for healthy eating chips A bowl of potato chips. — Unsplash A Missouri-registered dietitian, Gaby McPherson, has analysed the nutritional content of a single-serving bag of baked and fried chips to determine if the lower-fat alternatives are healthier and her findings may just surprise you. Baked chips…