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AHARA Personalized Nutrition Announces Daily Meal Plans and Rewards Program
New Features Give Users Greater Control Over Their Health Making it Easier to Reach Health Goals LOS ANGELES, April 4, 2024 /PRNewswire/ — AHARA, a leader in personalized nutrition and the only evidence-based, food-first nutrition plan, is introducing two new product features to further enhance its personalized nutrition program for consumers. Daily Meal Plans and…
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Oatzempic challenge: Is the weight-loss trend effective?
Oatzempic challenge for weight loss is trending online. But should you skip or try this weight loss trend? Ozempic has been in news for a while now due to its potential weight loss benefit. And now, it has got a twist, thanks to a few fitness enthusiasts who added “oat” to Ozempic. The “Oatzempic” has…
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Martha Stewart Just Launched a Supplement Line—Here’s What a Dietitian Thinks
As collagen powders and greens powder continue to be all the rage, Martha Stewart decided to dip her toe into the world of supplement powders with her new product line, Martha Stewart Wellness. This isn’t her first time entering the supplement scene as she continues to sell CBD gummies, but Stewart’s new line includes Marine…
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Five healthy foods proven to lower your risk of cancer
It is impossible to completely prevent getting cancer but there are certain lifestyle changes and diets we can follow that may lower the risk. Eating a balanced diet is important for overall health. However, eating foods that are rich in vitamins, minerals and antioxidants may help you live a long and healthy life – including…
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The #1 Best Post-Workout Snack for Bigger Muscles
When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and post-workout nutrition. Grabbing a snack that replenishes and hydrates your body, for instance, is something to be at the top of mind. But which snack reigns supreme among all others? We…
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Trust me, there is such a thing as eating ‘too healthily’
Truthfully, the obsession with shrinking myself has completely rewired my brain. Instead of retaining useful information on stuff like taxes or interest rates, it spends its time categorising everything I eat in accordance with the traffic light system on food packaging. Low-calorie food is green, medium-calorie is amber, high-calorie is red. I walk around the…
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What’s All The Hype About Avocados? Know Here
What’s All The Hype About Avocados? Know Here (Image Credits: iStock) In recent years, avocados have become the culinary superstar of the produce aisle, adorning everything from toast to salads and even finding their way into smoothies and desserts. The avocado craze can be attributed to a combination of factors, including its nutritional benefits, culinary…
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Can Food Choices Affect Brain? Study Says Balanced Diet Linked To Better Cognition, Mental Health
Can food choices affect brain health? Researchers of a new study who investigated the link found that a balanced diet is associated with better cognitive function and mental health. In the study involving 181,990 participants from the UK Biobank, researchers examined how food choices are associated with cognitive function, mental health, metabolism, brain imaging, and…
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Green Views for Healthier Diets
An image of a verdant forest glade or a tranquil pasture. Natural scenes typically conjure up positive emotions and a sense of wellbeing for most individuals, but could they also influence them to make healthier food choices? The answer, according to our new article, just published in Nature’s new journal Communications Psychology, is yes. Our…
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The Best Solar Eclipse Foods & Dining Deals You Won’t Want to Miss
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Whether it’s St. Patrick’s Day, Easter, or even Pi Day, restaurant chains and food companies never miss a chance to…