If you’re on the hunt for the healthiest bread choice, you may think whole wheat, sourdough, or sprouted loaves are your only options. But don’t forget about rye bread, which is full of both distinctive flavor and hearty nutrients. Of course, to make matters more complicated, there are many, many different types of rye bread…

It’s that time of year when many of us are thinking about what we can do to get through the fall and winter without catching the dreaded cold or flu. The first thought often turns to boosting our body’s immune defenses, whether that’s with healthy foods or immunity-boosting drinks. The immune system is the body’s…

Published on Nov 17, 2023 07:00 PM IST From embracing freshness in diet to avoiding junk food, here are a few ways to eat right while managing shifts. / View Photos in a new improved layout Published on Nov 17, 2023 07:00 PM IST Often due to our nature of work, we need to manage…

‘Skyr is Iceland’s answer to Greek yoghurt. It’s a cultured dairy product with a slightly creamier and thicker consistency than Greek Yoghurt, with a slightly milder taste,’ says Lambert. ‘It takes about four times as much milk to make skyr, compared with regular yoghurt, resulting in a much thicker and creamier product. ‘The probiotics in…

Depending on your parent’s particular dietary worries and level of exhaustion, a lot of us may have had our food intake as children carefully monitored. Sure, there were the kids whose houses were the top sleepover destination because of a completely unregulated flow of soda, and on the other end, the kids who weren’t allowed to have any…

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode will focus on one of those states — the distracted brain, the frightened brain, the nourished brain, etc. — to spotlight what is going on in our heads…

Sweet potato is one of the tastiest fall vegetables out there, and it works perfectly in so many hearty recipes to enjoy in the colder months. But since potatoes have a bad reputation in the wellness world, you may think that avoiding this starchy vegetable is a smart choice for your overall health. As it…

Leonard Wilson (left) trains cancer survivors like Willie Ellis, 71,s in the gym at the Organization for Active Seniors in Society, or OASIS, (Photo by Chesnie Wardell) For Leonard Wilson, what began asa passion for fitness has become a mission to improvethe lives of Black cancer survivors in Milwaukee and their loved ones. Wilson is…

DEAR HARRIETTE: I have been having issues with my motivation lately. I have low energy, and simple tasks take me way longer than they should. I get all my work done, but that typically is the full extent of what I do in a day. Due to this lack of energy, I have not been…

Grain Bowls And Turmeric Lattes Make a quinoa-based grain bowl with colourful vegetables and salmon for a wholesome and satisfying meal. Savour the earthy flavours of a turmeric latte, a soothing beverage made from almond milk, turmeric, and a dash of honey.