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Food for Thought: Getting to Know Mama G
Gina Cousineau By Gina Cousineau After more than four years of monthly columns, it is time to reintroduce my readers to “Mama G” and both her passion and expertise for health and longevity. I was raised by Italians, an immigrant daddy and a first generation momma, both of whom were teenagers during The Depression. The…
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Holiday Meal Hacks to Preserve Your Health (and Your Budget)
It’s the time of the year when we test the weight limits of our buffet and dining room tables, when we try to squeeze just one more hot serving dish between place settings. But those festive spreads that make our eyes light up can also be a source of anxiety and stress for anyone concerned…
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For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle
If the upcoming holiday season prompts thoughts of “Groundhog Day” and repeated rituals of eating and drinking too much, think again. This need not be the case. Yes, tradition gives us a hall pass on unhealthy behaviors and somehow justifies overindulgence, but maybe it’s time to turn down that pass. There’s a flip side to…
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The Smoothie Diet Reviews: Fake or Legit? 21 Day Weight Loss Program
Losing weight can be a challenging task, but with the right program, it becomes much easier. One such program is The Smoothie Diet: 21 Day Rapid Weight Loss Program. Created by fitness coach Drew Sgoutas, this program offers a natural and effective way to shed those extra pounds in just three weeks. By incorporating specially…
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All Day Slimming Tea Reviews: The Solution for Healthy Weight Loss
In today’s world, where unhealthy weight gain has become a common concern, people are constantly on the lookout for effective and natural weight loss solutions. One such product that has gained significant attention is All Day Slimming Tea. This popular tea claims to support healthy weight loss, detoxification, digestion, and better sleep. With its unique…
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Malaika Arora Begins Her “21-Day Cleanse” With This Healthy Drink
Malaika Arora always inspires us with her fitness and healthy eating habits. She often shares glimpses of it with her fans on social media. Now, if you’ve been feeling bloated after indulging in mithai during the festive season, the Bollywood diva might have a solution for you. She is back again with another of her…
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HEALTHY LIVING — Holiday eating season is here! Know the do’s and don’ts.
HEALTHY LIVING — Holiday eating season is here! Know the do’s and don’ts. Published 12:02 am Friday, November 17, 2023 The average weight gain from Nov. 1 – Dec. 31 is about 5 pounds. Traditionally, the month of November means the onset of eating season. Just as the last of the Halloween candy is gone,…
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Incentivized Healthy Eating Programs
The Merryfield Learn & Earn program is being rolled out at Earth Fare locations to provide shoppers with an incentivized reason to pick up the best products for their nutrition. The program is arriving at two locations now with a companywide rollout slated for December 4, 2023 and only requires participants to use their smartphone…
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MetroWest Medical Center: Eating Healthy at Thanksgiving Can Still be Satisfying
Do you ever wish that every day could be Thanksgiving? All the delicious turkey, creamy mashed potatoes, tasty green bean casserole, and mouth-watering pumpkin pie. While your mouth may be saying “Yes,” your waistline is calling out “Whoa!” – and for good reason. “Thanksgiving can be a real challenge if you are watching your weight,…
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What are our children eating at school?
TRANSCRIPT OF VIDEO ANGIE MILES: Educators here in the Commonwealth have begun a program meant to get children excited about eating fresh, healthier foods grown by Virginia farmers. Joining us today to talk about this new initiative is Dr. Sandra Curwood, director of Virginia’s Office of School Nutrition Programs. And welcome Dr. Curwood. SANDY CURWOOD:…
