Coffee surely gives you energy boost in the morning. But when it comes to healthier morning drink, tea emerges as a winner. Get to know the reasons why you should swap your morning coffee with tea. Do you kickstart your day with a cup of coffee? While it can give you much-needed energy, have you…

Popeye may have gulped down cans of spinach to grow his muscles, but for us, it takes more than greens. We have over 600 muscles within our body; some work on their own, like those found in our heart and organs, while others we can control, like our skeletal muscles. We use them each day,…

These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, healthy fats and fiber-packed veggies. Plus, each recipe has at least 20% of your daily needs (at least 940 milligrams) of potassium, which can help support…

This punchy dip gets its flavor from pickle juice and an assortment of dried dill, parsley, minced dried onions, and garlic. Serve it up with spring veggies, like radishes, carrots, and cucumbers, to snack on while the kids search for Easter eggs. Get the Dill Dip recipe.

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence…

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Gisele Bundchen on money and  health back: More inside Gisele Bundchen has recently talked about the importance of healthy living. In a new interview with Harper’s Bazaar, the Brazilian supermodel believed that money could not buy health. Gisele, who is reportedly worth $400 million, confessed, “I want to live the longest feeling the best that…

Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such as increasing your risk of medical conditions like heart disease. Although it’s impossible to avoid all stressors, minimizing stress in your life and supporting your body’s ability to deal with and regulate stress could go a…

Credit: Pixabay/CC0 Public Domain A genetic marker linked to premature aging was reversed in children with obesity during a six-month diet and exercise program, according to a recent study led by the Stanford School of Medicine. Children’s telomeres—protective molecular “caps” on the chromosomes—were longer during the weight management program, then were shorter again in the…