Lettuce and other leafy green vegetables are part of a healthy, balanced diet -; even for astronauts on a mission. It’s been more than three years since the National Aeronautics and Space Administration made space-grown lettuce an item on the menu for astronauts aboard the International Space Station. Alongside their space diet staples of flour…

WORTHINGTON — Food choices are a key to learning to navigate diabetes or prediabetes. There are such negative connotations with the “D” word that I will do my best to avoid using it because I really want folks to tune into this information. Our society all too often seems to rate satisfaction with food, meals,…

These meal-prep-friendly overnight oats have all the flavors of an Almond Joy candy bar. Coconut is highlighted in each bite, from the canned milk and extract in the oat mixture to the flaked coconut on top. Coconut cream and shredded coconut can be substituted for the milk and flaked coconut, respectively. The chocolate-covered almonds and…

Ninja’s cookware is premium, but there’s a deal to save on some of the bestsellers in January. With the launch of its latest sale, shoppers can get some hefty discounts on blenders, knife sets and air fryers to help with healthier cooking. One of the bestsellers and highlights of the sale is the Ninja Foodi…

Growing up, you were likely told ad nauseum to “eat your fruits and veggies.” So while you begrudgingly consumed mouthfuls of Brussels sprouts, you may have wondered, “Why are adults so obsessed with fruits and vegetables?” The answer is clear: they are among the healthiest foods in the world. Fruits and vegetables are nutritional powerhouses…

YOU’VE NO DOUBT heard about the heart-healthy, disease-fighting, longevity-promoting virtues of the Mediterranean diet. Health experts love it because it’s simple and flexible, unlike complex and restrictive diets like Whole30 and keto. On a Med diet, all you have to do is focus on eating lean proteins (especially seafood and poultry), with lots of fresh…

If you’re a peanut butter fan, you’re certainly not alone. This creamy, salty treat is often recommended by registered dietitians as a protein-packed addition to fresh fruit smoothies or a tasty topping to rice cakes with sliced bananas. Two tablespoons of peanut butter provide around nine grams of protein and two grams of fiber. However,…

Chronic inflammation is linked to various health issues, from heart disease to autoimmune conditions. Macadamia nuts, with their strong anti-inflammatory properties, can play a role in reducing inflammation in the body. Regular consumption may contribute to a healthier inflammatory response, supporting long-term well-being. In conclusion, macadamia nuts are not just a tasty snack; they are…

In today’s hectic environment, we must comprehend the idea of volume eating and how it affects our health and fitness. This straightforward but efficient approach focuses on consuming a lot of items at a low-calorie count. This technique can be a game changer if you want to maintain a healthy lifestyle without feeling like you’re…

Wegovy, Ozempic and Mounjaro are weight loss and diabetes drugs that have made quite a splash in health news. They target regulatory pathways involved in both obesity and diabetes and are widely considered breakthroughs for weight loss and blood sugar control. But do these drugs point toward a root cause of metabolic disease? What inspired their development in the first place?…