Diets That Need More Research Though some diets get tons of splashy headlines and online chatter, the scientific support for their effectiveness for weight loss can be limited. Here are two diets that need further research:​ GOLO  ​While most diets preach a message of calorie-cutting, the Golo plan works off the notion that hormone imbalances…

Let’s face it: most of us eat too much sugar. In fact, according to the American Heart Association, the average American eats 17 teaspoons of added sugar daily. That’s three times the recommended maximum for women, and two times the maximum for men—which begs the question: What happens when you stop eating sugar? Lindsay Malone,…

Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take the MIND Diet, for example, which is all about keeping your brain healthy, strong, and young. Eat This, Not…

Just like the hinges of a door become rusty over time, making it trickier to open and close smoothly, arthritis can make it harder for joints to move freely without discomfort. If you have arthritis—a condition that affects about 1 in 5 U.S. adults, according to a report from the Centers for Disease Control and…

As summer is right around the corner, all ready to get those cravings high and leave you thirsty for more, it’s time to gear up to not just beat the heat but those unhealthy cravings too! ‘The Pantry- Guilt-free Goodness’ introduces an all-new menu in collaboration with renowned celebrity nutritionist and wellness consultant Neha Sahaya.…

Sandee LaMotte, CNN March 20, 2024 at 6:45 AM Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Approximately 95% of nonorganic strawberries, leafy greens such as spinach and kale, collard and mustard greens, grapes, peaches and pears tested…

Diets that are famously good for the heart are also associated with preserving cognitive function. I’m talking about the Mediterranean diet (often rated the healthiest in the world) and its cousin the DASH diet, tweaked to specifically lower high blood pressure. Studies suggest that these diets reduce the risk of dementia. But how does it…

Health For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go Hilary Brueck 2024-03-20T09:46:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open…

Nuts and seeds: Nuts and seeds are rich in antioxidants, chemical compounds known to quell the inflammation and oxidative stress that can lead to neurodegenerative disease. Dr. Ramsey adds that many seeds—including pumpkin, hemp, and sesame—are also high in zinc. “Zinc is involved in 300 biochemical reactions in the brain, and lower levels of zinc…

About one in five teens in South Africa are overweight or have obesity. Public health experts warn that, like elsewhere in the world, child obesity is setting the next generation up for developing serious health problems, such as diabetes, heart disease, high blood pressure and certain types of cancer later on in life. Eating high-fat,…