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7 Ways Traveling Transforms Your Health and Well-Being
Traveling isn’t just a fun and exciting way to spend your vacation days, it can also be a healthy venture. The transformative power of traveling goes beyond the thrill of sightseeing and exploring new cultures—it extends to health and well-being, creating tangible benefits that can change your life. In this section, we will delve into…
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7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
As we age, we lose muscle and bone mineral density, and our risk of chronic disease increases. But there are many ways to help slow down the progression of aging, especially through healthy diet and exercise. One way is by following the Mediterranean diet. The principles of the Mediterranean diet focus on eating more whole…
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Soha Ali Khan’s Almond Flour Brownies: A Healthy and Delicious Dessert Recipe |
Maintaining good health is linked to adopting healthy eating habits, a challenge in today’s fast-paced lifestyle. Celebrities often highlight the importance of smart eating through their choices, as seen on Instagram. In this article, Bollywood actor Soha Ali Khan shares her go-to healthy dessert, Almond Flour Brownies, which is low in calories and features her…
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6 Simple Tips to Give Up Junk Food and Live a Healthier Life
Focus on incorporating whole unprocessed foods into your diet. Choose fresh fruits, vegetables, lean proteins, whole grains and nuts. These nutrient-dense options provide essential vitamins and minerals without the additives found in processed foods.
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Quitting Season! New Year’s Resolutions to Give Up ‘Unhealthy’ Food Last 14 Days
NEW YORK — The average active American quits on their health-related resolutions about seven weeks into the new year, according to new research. The survey of 2,000 people who work out at least once a week examines how closely people stick to health-related resolutions and finds that 29 percent confess they’d last less than a month.…
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Woman Who Couldn’t Stop Binge Eating Reveals How She Lost 100 Pounds
Shedding nearly half your body weight isn’t something that happens overnight, and Becka Gill knows that all too well. The 32-year-old from Cheshire, England, has garnered millions of views on TikTok by sharing her weight-loss journey over the last year and half. But in a Nov. 2023 interview with Newsweek, Gill opened up about how…
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Orthorexia: How Pursuing A ‘Healthy’ Lifestyle Almost Killed Me
Unfortunately, we live in a society wrapped up in diet culture, a society that can very much be described as being ‘fatphobic.’ People presenting themselves in a body size that is larger than the ‘ideal’ are subject to, extremely uncalled-for, discrimination. This causes people to attach labels based on how much they weigh. People are…
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The 4 critical nutrients missing in most American diets
Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short on many important nutrients. In fact, the Dietary Guidelines for Americans, the federal government’s guide to what to eat and drink to meet nutrient needs, promote health, and prevent disease, has identified four…
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7 health benefits of including blue cheese in your diet
Blue cheese is renowned for its flavour and taste around the world but it offers several benefits for your health as well! Here are the benefits of blue cheese and its side effects. Blue cheese is a popular type of cheese that is loved by people all around the world. It has a strong, pungent…
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I’ve tried every diet going – this is what works
I’ve struggled with my weight my whole life and tried every diet going. You name it, I’ve given it a go: WeightWatchers, Slimming World, Cambridge Diet. I’d lose a few pounds then regain it again. At the beginning of the first lockdown in 2020, I started the Joe Wicks diet plan. I was really optimistic as…