Chris Trainor March 19, 2024 at 11:19 AM Photo provided A new spot for acai bowls, smoothies and more has opened in a busy Columbia retail and restaurant district. Surf’s Up Acai Bowls opened its doors Saturday, March 16, at 504 Gervais St. in the Vista. That’s at the corner of Gervais and Huger streets,…

When it comes to successful dieting, it’s really all about finding the best plan for you that you’ll actually follow. Sometimes, it’s important to switch things up so you don’t get bored and veer off track. We’re here today to tell you all about the “Dr. Now Diet” and if it really works for weight…

Get stories like these delivered straight to your inbox. Sign up for The 74 Newsletter An animation of a young guy with floppy brown hair shows him in a plain white tee, grinning as lightning cracks in the distance.  “I’m Max. Muscle Max,” he says. “How did I get so totally in shape? Lots of…

Pizza, pasta and my beloved pretzels are a regular part of my diet, so a life without them feels totally unimaginable. Even though I’m generally fairly good at following a healthy diet and limiting how much fast food I have, generally, it feels like totally banning something has the opposite of the desired effect, with…

Not getting enough sleep may raise your risk of developing type 2 diabetes, a new study suggests.  Researchers found that people who slept fewer than six hours increased their chances of developing the disease. Notably, having what the researchers considered a healthy diet didn’t negate that risk. The study, published in JAMA Network Open, adds…

One of the many reasons I love being a dietitian is sharing with people how powerful food truly is. Certain foods can help manage health conditions such as diabetes, and others can help support the healthy functioning of internal systems such as our digestive tract. Even more so, food can also boost our energy levels,…

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Understanding mitochondriaMitochondria and nutrition: a deeper connectionMitochondrial dysfunction and health implicationsThe role of mitochondria in aging and longevityDietary strategies to support mitochondrial healthFuture directions: mitochondria in medical researchReferencesFurther reading The mitochondria, the powerhouse of the cell, plays a surprising role in diet and health since its function in energy production directly influences body metabolism, that…

The Food Foundation has released a report revealing parents on lower incomes face barriers to affording vegetables, fruit and wholegrains. A report carried out by The Food Foundation has spotlighted new information regarding the accessibility of healthy food items including fruit, vegetables and wholegrains in the UK. As part of its Kids Food Guarantee Programme,…

Healthy snacks while craving junk food Cravings for junk food are a common temptation, especially when hunger strikes between meals. While indulging in unhealthy snacks may provide momentary satisfaction, it often leaves us feeling sluggish and guilty afterward. Fortunately, there are plenty of nutritious alternatives that can satisfy cravings while nourishing the body. Here are…