Category: Healthy Eating

  • The 4 critical nutrients missing in most American diets

    The 4 critical nutrients missing in most American diets

    Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short on many important nutrients. In fact, the Dietary Guidelines for Americans, the federal government’s guide to what to eat and drink to meet nutrient needs, promote health, and prevent disease, has identified four…

  • 7 health benefits of including blue cheese in your diet

    7 health benefits of including blue cheese in your diet

    Blue cheese is renowned for its flavour and taste around the world but it offers several benefits for your health as well! Here are the benefits of blue cheese and its side effects. Blue cheese is a popular type of cheese that is loved by people all around the world. It has a strong, pungent…

  • I’ve tried every diet going – this is what works

    I’ve tried every diet going – this is what works

    I’ve struggled with my weight my whole life and tried every diet going. You name it, I’ve given it a go: WeightWatchers, Slimming World, Cambridge Diet. I’d lose a few pounds then regain it again.  At the beginning of the first lockdown in 2020, I started the Joe Wicks diet plan. I was really optimistic as…

  • Irish superfoods: Healthy home-grown treasures to supercharge your diet

    Irish superfoods: Healthy home-grown treasures to supercharge your diet

    Every January, we’re pedalled pricey “superfoods” and supplements offering all sorts of promises, often flown in from faraway places. But what about more sustainable local, home-grown treasures for healthier eating? “We have some of the best food producers here in Ireland, but people still want to buy protein bars with 30 ingredients with no thought…

  • Guilt-free eating? Experts advocate ditching ‘cheat day’ mentality when dieting

    Guilt-free eating? Experts advocate ditching ‘cheat day’ mentality when dieting

    LOS ANGELES (KABC) — For some people, having a “cheat day” while dieting can mess with their mood. They may feel guilty or ashamed, almost as if they’ve done something wrong. That’s why some experts say it’s time to ditch the all-or-nothing mindset. The word “cheat” is universally recognized with a negative connotation. Weight loss…

  • Exercise guidelines

    Exercise guidelines

    The formula for healthy living has remained the same for decades. Healthy eating paired with regular exercise can lower risk for a number of ailments, including chronic diseases. But it’s important that individuals avoid overdoing it in regard to exercise. Too much of anything can negate its benefits, and exercise is no exception. The current…

  • POINTERS FOR HEALTHY EATING

    POINTERS FOR HEALTHY EATING

      Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease. According to the Missouri Department of Health & Senior Services, eating smart and being active have similar effects, including reducing risk for heart disease, high blood pressure, stroke, some cancers, and diabetes. In addition, these healthy…

  • I’m a dietician — here are 8 healthy-ish fast food breakfast…

    I’m a dietician — here are 8 healthy-ish fast food breakfast…

    Dietitians — they’re just like us! Well, at least in one way — they often find themselves in a hurry, with no time to make the so-called most important meal of the day a special, healthful, cooked-at-home one. And so, we’re all eating breakfast on the fly, at least from time to time — but because it sets…

  • Support teens to build healthy habits

    Support teens to build healthy habits

    As teens face rapid physical growth, puberty, and mood changes, they also develop increased autonomy and self-awareness. Engaging in health-promoting habits may not interest the typical teen; however, nutrition and lifestyle choices during this critical time influence their current health and impact their well-being as adults. As their key supporters, we can teach our teens…

  • TikTok is telling us to ‘cycle sync’ our diet, but should we be listening?

    TikTok is telling us to ‘cycle sync’ our diet, but should we be listening?

    Today, menstrual cycles, monthlies, menses, or whichever euphemism you prefer, seem to be a regular talking point among TikTok users. Everyone is vying for our attention, eager to school us on the topic of the moment, which right now seems to be what’s known as ‘cycle syncing’ nutrition. For those out of the loop, cycle…