Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp skewers or pasta, pesto can be paired with almost anything. Since it typically includes fresh basil, which is rich in nutrients, it offers many health benefits. The classic pesto is mostly made with fresh basil…

The 15-Minute Burn Cookbook is a Paleohack free guide by Kelsey Ale that helps consumers lose weight by offering different recipes prepared in slow cookers that help them burn fat nightly. The PaleoHacks guide is available in digital and physical formats and the creator states that individuals can lose 15 pounds within the next month…

Dietitians assess, diagnose and treat dietary and nutritional problems They also promote good health and offer practical advice on how to prevent disease  Dietitians can expect to work in a hospital setting or in the community While a degree is usually the most common route to qualification, a degree apprenticeship is an alternative way to…

LEXINGTON, Ky. (Nov. 16, 2023) — At the University of Kentucky Campus Kitchen, a remarkable initiative — Meals on Wings — is taking flight, bringing nourishment and community spirit to those who need it most. Meals on Wings is not just about food, it’s about bridging gaps and fostering a sense of unity within the community.…

Family physicians are trained to provide comprehensive care for patients of all ages, treat a wide variety of conditions and address many health care needs. This makes family physicians the first point of contact for many patients. It also helps family physicians develop long-term relationships with their patients, which fosters trust and open communication. As…

Almonds are one of the most nutritious nuts and are packed with heart-healthy monounsaturated fats, protein, and dietary fibre. They boast essential nutrients like vitamin E, magnesium, and antioxidants, contributing to improved heart health, lower cholesterol levels, and enhanced overall well-being. These versatile nuts make for a wholesome and satisfying addition to a balanced diet.…

Plant-based foods are linked to a lower risk of heart disease and diabetes, a new study shows. The case has never been clearer: Eat less bacon and more beans. An analysis published Wednesday in the journal BMC Medicine, drawing on data from 37 studies, adds to the evidence that eating fewer animal-based foods — especially…

While several intermittent fasting plans limit eating to six or eight hours a day, a food consumption window as long as 10 hours may still help your overall well-being, according to new research. The study, which involved more than 37,000 participants, found that hunger, mood, and sleep can all improve with a daily schedule of…

Nov. 16, 2023 — An analysis of studies makes a familiar statement even more convincing: Eating fewer animal products is good for your health. The analysis used information from 37 studies and was published in the journal BMC Medicine. “Our findings suggest that a shift in diet from a high consumption of animal-based foods, especially red…

16 Nov 2023 — Mediet4All is a recently developed EU project aiming to counter the rising consumption of ultra-processed foods (UPF) in the EU’s Mediterranean countries and partners in North Africa. The project’s goal is to re-introduce the traditional Mediterranean healthy and eco-friendly agri-food system and lifestyle. The benefits of the Mediterranean diet stem from…