RAPID CITY, S.D. (KEVN) – Some frozen turkeys you buy in a regular grocery store might be as much as 3 years old! Always buy fresh, from a trusted source when it comes to turkeys this holiday season. Learn more on this edition of Healthy Eating with Eric Gardner. The Market is located in the…

ByZarafshan Shiraz, New Delhi Nov 15, 2023 08:52 PM IST Share Via Copy Link Check out these tips to regulate your blood sugar levels with a balanced diet and help avoid developing diabetes or increase blood sugar level after meals A balanced diet means eating the right amount of foods from all food groups and…

New research conducted by the city has indicated that a considerable swath of Long Beach’s Filipino community has worried about whether they would be able to afford healthy food over the past year, among other findings. Filipino residents are also heavily concentrated on the Westside — an area that historically lacked access to healthy food. On…

There is no shortage of delicious foods during the holidays – and so many opportunities to indulge! Even someone with the best of intentions for a healthy diet may find themselves throwing their plans to the wayside in favor of a heaping plate of holiday foods.  Thankfully, overeating during the holidays doesn’t have to mean…

It’s holiday time! But it’s no time to take a holiday from healthy eating. While most of these tips are helpful year-round, some are specific for the holiday season. Sticking to a plan may help relieve the stress and unhealthy habits often associated with this time of year. Below are some ideas to help manage…

November 15, 2023 6 minute read Innovative programs will expand access to fresh groceries for residents in NJ’s second-most-acute food desert community TRENTON – Governor Phil Murphy today announced that the New Jersey Economic Development Authority (NJEDA) will commit over $5.5 million in funding to support a multi-faceted approach to immediately expand access to fresh,…

There is no blanket definition for what constitutes healthy food, but there are characteristics that most healthy foods have in common. For example, healthy foods generally provide vitamins and minerals, are a source of protein, fiber, and healthy fats, and provide minimal empty calories. Added sugar and saturated fat would be considered empty calories in…

If you’re looking for a quick and healthy meal that delivers big flavor in less than 30 minutes, make these wraps. They are fresh, flavorful and light, with ground turkey and a smattering of vegetables bundled up in butter lettuce leaves. A short list of Asian pantry items comes together for a sweet and salty…

SAN DIEGO — California schools are partnering with local farms to improve the health and well-being of schoolchildren around the state. What You Need To Know The Farm to School program supports local farmers while promoting nutritious food to students California schools serve hundreds of millions of meals each year The Harvest of the Month program allows…

Fatigue, low energy levels, and constant tiredness can be extremely frustrating to deal with, especially if you can’t pinpoint the root of the issue. No matter how much sleep you get or how much caffeine you consume, you may still find yourself battling fatigue all day long. As it turns out, one of the most…