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Time-restricted eating linked to 91 per cent higher risk of cardiovascular death
A major new study of 20,000 adults could rock the scientific consensus on healthy diets, finding that time-restricted eating – a form of intermittent fasting – could significantly increase the chances of death. The new research – presented to the American Heart Association – claims restricting eating to a period of fewer than eight hours per day had a staggering 91…
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‘One meal a day’ diet popular with celebrities could do more harm than good
Celebrities have popularized all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). Fans of Omad include Bruce Springsteen and Coldplay frontman Chris Martin. Many proponents of Omad claim it helps them better manage their weight and keep fit. Omad…
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LCMC Health Partners with Langenstein’s to Promote Healthy Eating
5 hours ago Getty Images NEW ORLEANS – LCMC Health has launched the “Keeping You Well” program, a nutrition-focused initiative aimed at guiding individuals toward healthier grocery shopping choices. The health system has partnered with the locally owned grocery store Langenstein’s to help get the message out. “We are thrilled to partner with Langenstein’s for the…
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East Texas Food Bank nutritionist gives healthy eating advice
EAST TEXAS (KLTV) – March is National Nutrition Month, but eating healthy is easier said than done, especially when financial obstacles are in your way. East Texas News Weekend’s Vanessa Johnson spoke with a nutritionist to learn which foods are best to have in your pantry, no matter your budget. Maintaining a nutritious diet can…
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WebXtra: East Texas Food Bank nutritionist gives healthy eating advice
Firefighters believe in their job, and it helps to be physically fit. The City of Longview is promoting first responder fitness by installing new equipment in their fire stations, and firefighters are excited to see decades-old equipment is being replaced.
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Stevens: For the love of rutabaga
When I was in third grade, my teacher had a “vegetable tasting day” for us. We each brought in a vegetable from home and shared it with our classmates. I remember coming home, excited, and announcing to my mother that I had fallen in love with rutabaga. After a startled moment or two, she smiled…
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Here are 11 tips to save money and eat healthy
The rising cost of living has affected almost everyone, but the Health Promotion and Education team at the University of Ottawa (uOttawa) has a plan for you. uOttawa’s team has prepared a list of things students can do to eat healthy without breaking the bank, the school said in a news release on its website.…
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I’m a Frugal Shopper: How My Family Eats Healthy on $240 a Month
Laura Beck March 17, 2024 at 11:01 AM PRImageFactory / iStock.com Eating healthy on a tight budget may seem like an oxymoron, but it is possible. In fact, cooking from scratch with affordable ingredients can be better for both your health and your wallet. To help us get in a frugal shopping mindset, we talked…
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Make healthier food choices every day
SALT LAKE CITY – March is National Nutrition Month, which is a great time to remind ourselves to make healthier food choices. What does a healthy diet look like, and how much food is too much? In the latest Let’s Get Moving with Maria podcast episode, Maria Shilaos spoke with Brent Franson, Founder and CEO…
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#1 Healthiest Order at Olive Garden, According to a Dietitian
What’s not to love about the Olive Garden? Variety, accessibility, and hearty portions make this Italian-American chain so beloved, not to mention the endless salad and breadsticks that add the perfect flourish to any meal. Of course, with so much to choose from, there’s bound to be certain dishes that top the nutrition charts while…
