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What Happens to Your Body When You Cut Out Sugar
The average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than 12 teaspoons. Eating too much sugar is associated with many of the leading causes of death in the U.S., including heart disease, certain cancers, and type 2 diabetes,…
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Hot Honey Parmesan Carrots: Who Knew Carrots Could Taste This Good?
This sweet side dish turns up the heat with hot honey and lots of crispy Parmesan cheese crisps for a savory note. To make your own hot honey, combine honey and crushed red pepper in a small skillet and bring just to a simmer over low heat. Remove from heat and let cool completely. Stir…
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10 Effective Weight-Loss Strategies for Obesity Patients
Obesity is a complex health condition that can significantly impact an individual’s quality of life. It requires a comprehensive and sustainable approach to effectively manage and reduce weight. Here we provide a round-up of 10 evidence-based weight-loss strategies that can help individuals with obesity achieve their health goals and improve their overall well-being. 1. Embrace…
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Why Fruit Juice Without Added Sugar is Still Linked to Weight Gain
Share on PinterestA new study finds 100% fruit juice is linked to increased weight gain. Tanja Ivanova/Getty Images A new systematic review and meta-analysis found a link between drinking 100% fruit juice and weight gain among children and adults. One of the reasons fruit juice contributes to weight gain is that it does not make…
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Looking for something lighter? These 5 salads at Vancouver eateries worth the trip
Now that holiday feasts are over, we’re ready to turn our intentions toward eating better. Here are five great salads that make healthy eating easy and delicious. Even better, they’re all under $20. Beach House Salad Beaches; 1919 S.E. Columbia River Drive, Vancouver; open 3 to 9 p.m. Monday; 11 a.m. to 9 p.m. Tuesday…
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Free 7 Day Healthy Meal Plan (Jan 22-28)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 22-28) I hope everyone stayed warm this week! I have great news, I am doing a book tour for Skinnytaste Simple…
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9 Trader Joe’s Salad Kits, Ranked Least To Most Nutritious
Trader Joe’s BBQ & Black Pepper Toscano Chopped Salad Kit may sound delicious, but it’s not particularly healthy — unfortunately! Sure, this salad tastes great. Who doesn’t like a nice thick BBQ-flavored dressing? That same dressing, though, is the very ingredient that makes this a little bit worse for you than the next product down the…
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Food City: Cost-Effective and Fast Recipes to Stay on your New Year Health Goals
University of Tennessee Knoxville delaying start … 2 hours ago .cls-3{fill:#fff;fill-rule:evenodd} Keeping up with your training during the cold 2 hours ago .cls-3{fill:#fff;fill-rule:evenodd} Icy conditions causing issues on I-75, I-40 in multiple … 10 hours ago .cls-3{fill:#fff;fill-rule:evenodd} Plumbers working around the clock as frozen pipes … 10 hours ago .cls-3{fill:#fff;fill-rule:evenodd} Arrest made in armed carjacking of Knoxville mail ……
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How Zachary ‘Big Zak’ Wallace made Local Green an oasis in an Atlanta food desert
When Zachary Wallace, affectionately known as “Big Zak,” opened the doors to his first Local Green location in Atlanta’s Vine City community on the West Side in January 2019, you could find him doing everything from running the cash register to cooking the food himself. Four-plus years later, you’ll likely see the life-size image of…
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5 foods to boost kidney health
<!– By Khushboo VishnoiPUBLISHED July 8, 2020STARTS HERE –> By Khushi PalPublished Jan 19, 2024 <!– By Khushboo VishnoiPUBLISHED July 8, 2020ENDS HERE –> <!– Hindustan TimesSTARTS HERE –> Hindustan Times <!– Hindustan TimesENDS HERE –> <!– Entertainment STARTS HERE –> Lifestyle <!– Entertainment ENDS HERE –> Photo Credits: Pexels