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The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist
One of our favorite gut health experts, gastroenterologist Will Bulsiewicz, M.D., is going viral right now after appearing on The Diary of a CEO podcast with host Steven Bartlett. The episode featuring Bulsiewicz has received over 2.6 million views due to his insights on bowel movements and digestive health. Recently, Bulsiewicz posted a notable clip…
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Harnessing the benefits of weekly fasting: transforming your health inside out
In recent years, intermittent fasting has gained popularity as a dietary practice with promising health benefits. Among its various forms, one particularly intriguing approach is fasting once a week. While it may sound daunting to abstain from food for an entire day, emerging research suggests that incorporating a weekly fast into your routine could be…
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Hampton Grove residents mark nutrition and hydration week
They were split into two teams and each team got to choose their favourite fruits and made a smoothie. Hampton Grove second chef Cassie Mills, said: “Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found…
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“Really Critical to Lead by Example”: Mike O’Hearn’s Nutritionist Unravels Ways to Get Your Kids Into Healthy Eating Habits
Eating just to calm your hunger is not good for your kids. Recently, four-time Mr. Universe Mike O’Hearn uploaded a video on his YouTube channel with his nutritionist Jordan Rubin revealing the best eating tactics you can opt for your kids. America’s Favorite Video Today In the video, Titan and his nutritionist Rubin talked about…
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Initiative provides access to health foods for those with medical conditions
TAMPA, Fla. — Herman Dallas is on cloud nine as he shops at a local food pharmacy. It is an initiative between Tampa Well, Tampa General Hospital, and Feeding Tampa Bay to ensure that people with serious medical afflictions have free access to fresh and healthy food. “It was a mess. I didn’t eat a…
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Understanding Orthorexia: The Dangers of Taking Healthy Eating to Extremes
Understanding Orthorexia: The Dangers of Taking Healthy Eating to Extremes Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food that it starts to harm their health. Dr. Steven Bratman first talked about this problem in 1997. It’s different from other eating issues because it’s…
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From anxiety to cancer, the evidence against ultra-processed food piles up
At a time when Americans consume more than halfof their daily calories from ultra-processed foods, there is increasing evidence that eating too many of these foods can make us sick. Astudy published in the British Medical Journal finds people who consume high amounts of these foods have an increased risk of anxiety, depression, obesity, metabolic…
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5 Tips From A Nutritionist On How You Can Balance Festive Indulgence With Healthy Habits
Striking Balance Between Nutrition And Indulgence In India, a festival is a time to celebrate with loved ones and indulge in culinary delights. With the festival of Holi round the corner, know how you can bite into savoury and sweet items like gujiya, jalebi, and more without harming your health and compromising on your diet.…
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5 Tips From A Nutritionist On How You Can Balance Festive Indulgence With Healthy Habits
Striking Balance Between Nutrition And Indulgence In India, a festival is a time to celebrate with loved ones and indulge in culinary delights. With the festival of Holi round the corner, know how you can bite into savoury and sweet items like gujiya, jalebi, and more without harming your health and compromising on your diet.…
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Time-restricted eating linked to 91 per cent higher risk of cardiovascular death
A major new study of 20,000 adults could rock the scientific consensus on healthy diets, finding that time-restricted eating – a form of intermittent fasting – could significantly increase the chances of death. The new research – presented to the American Heart Association – claims restricting eating to a period of fewer than eight hours per day had a staggering 91…
