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Fine Lines And Ageing Signs, No More! 5 Natural Way To Boost Collagen In Skin
<!– –> Diet tips to boost collagen naturally (Photo Credit: iStock) We all want to look young forever. Don’t we? Although that’s not a practical thought, we can at least work towards slowing down the ageing process. And to achieve that healthy and glowing skin, we apply every possible lotion and serum available in the…
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Eating Anjeer daily can lower sugar levels, here’s how | The Times of India
Anjeer, also known as figs, is a nutritious fruit that can be a part of a healthy diet. According to studies, consuming anjeer may help in better blood sugar regulation, due to its hypoglycemic effect, which helps in lowering blood sugar levels and enhance the body’s ability to take up excess sugar from the bloodstream,…
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Amaranth is a superfood for cholesterol and blood sugar levels! Know how to use it
Amaranth is quite the magic grain which comes with great health benefits. Research on amaranth has proved that this grain help to manage cholesterol levels and blood sugar levels. It is also anti-inflammatory in nature and helps with hypertension too! Let us know more about the health benefits of amaranth and how to add it…
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Good protein vs bad protein: Choose the right protein to maintain overall health
Whether you want rock-hard abs, a lean body or simply be fit, it doesn’t happen overnight. Plus, it takes a good workout routine and a healthy diet that includes protein. Protein has been a quintessential part of every nutrition-related debate out there! As more people indulge in healthy eating and fitness, they keep a count…
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Cancer and diet: Risks, prevention, and more
Researchers have reported associations between nutrition and cancer for a while. However, it is challenging to determine the precise link between dietary factors and cancer risk. Certain factors can raise the risk of specific cancers. These factors include a poor diet and a sedentary lifestyle. A 2019 study examined the link between 15 cancer types…
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Low sodium meals for hypertension: Examples and more
Eating low sodium meals can help manage hypertension. Avoiding table salt and processed foods is a good strategy for keeping blood pressure within a healthy range. High blood pressure is a condition that affects nearly half of American adults. It is also known as hypertension. According to the American Heart Association (AHA), elevated blood pressure…
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Drinks to lower blood pressure quickly: Which to choose and avoid
Drinks that may help lower blood pressure include certain fruit juices and low sodium vegetable juices. Other beverages, such as caffeinated and sugar-laden soda, can raise blood pressure. High blood pressure is widespread, affecting almost half of adults in the United States. It can lead to significant health issues if left untreated. Hypertension treatment involves…
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Teaching kids about healthy eating
It’s important for parents to model healthy eating habits for children. Sarah Stock, a Register Dietitian at St. Luke’s, says it’s important for parents to model healthy eating habits for children, “That whole do as I say, not as I do, never really works.” Then after this, focus on how you can creative and go…
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Eating Healthy at Thanksgiving Can Still be Satisfying
Do you ever wish that every day could be Thanksgiving? All the delicious turkey, creamy mashed potatoes, tasty green bean casserole, and mouth-watering pumpkin pie. While your mouth may be saying “Yes,” your waistline is calling out “Whoa!” – and for good reason. “Thanksgiving can be a real challenge if you are watching your weight,…
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The 10 simple food swaps to help prevent or reverse type 2 diabetes
EATING a healthy, balanced diet is critical for managing type 2 diabetes, and can even help prevent or reverse the condition. The charity Diabetes UK says: “You don’t need to cut out any food when living with diabetes. Eating a healthy, balanced diet is critical for managing type 2 diabetes, and can even help prevent…
