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Can Dogs Be Plant-Based? Here’s What The Science Says
There are lots of reasons you might be considering putting your dog on a plant-based diet. If you’re vegan, then you might be ethically conflicted about feeding other animals to your companion. If you’re worried about the climate crisis, then turning your dog plant-based is certainly one way to cut your personal emissions. Research shows…
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A no-nonsense guide to eating healthy while dining out
In the whirlwind of modern life, dining out is a breeze with so many options around. But keeping it healthy? Now, that is quite challenging. Good news, though – we’ve got tips from experts to make your restaurant or party escapades a healthy affair. With a mindful approach, you can ensure not to compromise on…
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Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices
While festivals may be behind us, the festive spirit continues to thrive amidst the encroaching winter chill. As the temperature drops, so do our cravings and energy levels, prompting a shift in both metabolism and mood. Elevate your winter celebrations with a focus on comforting, nourishing foods that not only keep you warm but also…
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Nuts to you: Diets rich in plant protein could help women stay healthy
Women who eat more plant-based protein develop fewer chronic diseases and are generally healthier later in life, according to self-reported data from more than 48,000 women in the US. They were shown to develop fewer chronic diseases and be more likely to be healthier overall as they get older, according to researchers at the Human…
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The Magic of Olive Oil, Fish and Other Healthy Fats
This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other diets. To begin with, it’s more of a style of eating than a strict regimen. And adopting it doesn’t involve many of the sacrifices people associate with healthy eating. Compared with other wholesome diets, for…
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A Dietitian Reveals Her ‘Favorite, Easy’ Egg Breakfast To Make If You’re Looking To Eat More Protein For Weight Loss: Chinese Silken Eggs
Eating a balanced breakfast is one of the most important steps you can take towards a healthier body each day. Unfortunately, there are a lot of tempting, unhealthy breakfasts out there. But there are also a ton of delicious, protein-packed options that can help you start your day off on the right foot and provide…
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Diet expert reveals £1.25 fruit Brits should eat all winter to help them lose weight
As Brits look to fight off cold and flu viruses during the winter months, there is one overlooked fruit that could help to ensure your immune system is as strong as possible – and help to avoid illness. Nutritionists claim this winter-grown fruit could strengthen your body’s defences as well as helping aid weight loss…
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Why walnuts? 5 kid-friendly reasons and recipes for a healthier, happier diet
Health benefits of walnuts: Packed with omega-3 fatty acids, antioxidants, and essential vitamins, walnuts also contribute healthy fats, protein, and fibre to the growing bodies If your kid turns up their nose at nuts and fruits or anything healthy, you’re not alone. Many parents struggle with getting their children to eat well in a world…
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4 benefits of kimchi: The nutrient-rich Korean delicacy everyone loves
Kimchi is one of the popular side dishes of Korea. It is good for your gut and overall well-being. Know more about the health benefits of kimchi. People love Korean cuisine for a variety of reasons, but one of the most popular ones is kimchi, which has a rich flavour and crisp texture. Kimchi is…
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Dog expert issues urgent warning over 5 common foods that may be deadly for pets
Many of us Brits will focus on eating healthier in the New Year after the Christmas blow-out period – but an expert has highlighted the diet-friendly foods you should never feed your dog. Pet business insurance specialists Protectivity warn that many foods recommended as healthy alternatives to fatty snacks can actually be deadly for dogs.…