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5 Foods You Should Be Eating To Prevent Alzheimer’s, According To A Neuroscientist
It’s always important to make your brain health a priority. However, as you get older, you may be especially concerned with reducing your risk of cognitive diseases and keeping your brain in great shape. There are many things you can do to protect your cognitive health as you age, but one of the most important…
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Eight simple diet tweaks that will transform your health in seven days
Starting to eat a nutritious diet – and then sticking to it long term – is a proven way to stay healthy and lower our risk of health problems such as heart disease, stroke, Type 2 diabetes and some cancers. But you don’t have to have a complete overhaul to see an impact. Making just…
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I’m a Dietitian, and These Are My 5 Go-To Meal Prep Tools
Dietitians are human too, and dinner meal prep on a weeknight can feel especially draining after a long day of work. The number one way I stay on top of things is by building my collection of kitchen gadgets to make the most of my time in the kitchen. Altogether, they help me feel more…
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Can This Easy Viral Hack Make White Bread Healthy?
There have been many viral food hacks that have changed our lives for the better. Remember the hack that claimed adding a pinch of salt to coffee can make it taste less bitter? Or the Dua Lipa-favourite olive oil and vanilla ice cream combo? Now there’s another viral hack doing the rounds of the Internet…
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Third helping of healthy vegetable characters from nutritionist author
A NUTRITIONIST from Henley has written the third in a trilogy of children’s stories designed to help them understand the importance of healthy eating. Kate Taylor launched her business, Eat Drink Think Nutrition, now at the Cherry Tree Centre in Hart Street, two years ago. Last year, she published the first two books, Vegetables Galore…
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Balanced diet boosts immune system and makes it more resilient to infections like TB: Health Ministry
On Sunday the health ministry has urged people to make nutritious food choices to improve our health and contribute to the #TBMuktBharat goal” The post wrote, that a balanced diet plays an important role in boosting the immune system and makes use more strong to fight the infections like TB. A balanced diet may lead…
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Why Portugal is officially adopting Nutri-Score
Portugal is officially adopting Nutri-Score. As it stands, eight countries in Europe have adopted the scheme on a voluntary basis, including France, Belgium, Germany, Luxembourg, the Netherlands, Spain, Switzerland, and now Portugal. According to the Portuguese Government, many factors influenced the decision to adopt this particular nutrition labelling scheme. We’ve summarised them here. 1. Nutri-Score…
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Kourtney Kardashian Favors These Foods to Stay Healthy While Breastfeeding
Kourtney Kardashian Barker is sharing the foods she swears by while breastfeeding. In a new article on her lifestyle website, Poosh, Kardashian Barker’s nutrition specialist, Leona West Fox, shared the list of foods she instructed the star to eat while breastfeeding her 5-month-old son, Rocky Thirteen, whom she shares with husband Travis Barker. According to…
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Louisiana Department of Health claims crawfish boils can be good for you
BATON ROUGE, La. — With locals reveling in the midst of mudbug season, the Louisiana Department of Health gave crawfish lovers another reason to pile on the plates during the Bayou State’s annual Crawfish Awareness Month. In a social media post published on Friday, LDH touted the health benefits of consuming crawfish, which includes numerous…
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Loneliness may cause unhealthy food cravings, study suggests
People who are lonely commonly turn to binge eating to cope with their feelings, with junk food frequently their choice. New research from UCLA Health helps explain why. MORE: Running won’t help when you’re mad, but it offers many psychological benefits A study of 93 women found that those who felt lonely tended to have higher…