-
16 Quick & Easy Salad Recipes for Healthy Blood Sugar Levels
These meals are lower in saturated fat and made with sodium-conscious ingredients to be appropriate for those following a diabetes-friendly eating pattern. Plus, these tasty dishes are on the table in just three steps or less, making them helpful for busy days. Try recipes like our Sesame Kohlrabi Chicken Salad and our Vegetarian Chopped Power…
-
Yes, Cooking at Home Really Does Make a Difference When It Comes to Your Health Goals
Is it really healthier to cook at home? While cooking might be a relaxing hobby for some, it’s a daily chore for others. But no matter how inconvenient, cooking at home has often been deemed the healthier choice. Restaurant meals are notorious for additional salt, fat, and calories that you may be trying to be…
-
Green Tea: A Beverage with Many Health Benefits.
For centuries, green tea has been a staple beverage in Asian cultures, revered for its delicate flavor and potential health benefits. Derived from the leaves of the Camellia sinensis plant, the tea has been consumed for centuries and is renowned for its numerous health benefits. Today, its popularity has soared globally, with people embracing it…
-
Cuban Businesses Trying to Make Healthy Foods Available
Yamira Muñoz, one of the workers at the local development project Bacoretto, produces artisanal baking flour made in this private business located in the municipality of Guanabacoa, one of the districts of the Cuban capital. Image: Jorge Luis Baños / IPS By Luis Brizuela (IPS) HAVANA TIMES – In Cuba, new ventures are emerging that…
-
These 6 surprising foods count towards your 30 plants a week
Forget five a day, scientists have said getting 30 portions of fruit and vegetables a week is even better for your health – and that eating a large variety of plants is just as key. And before you gawp at the number 30 and think ‘how on earth am I going to eat 30 plants…
-
Examining the bottom three diets
Dear Readers, Last week, we discussed the U.S. News and World Report rankings of the top 3 diets for overall health, so it seems only balanced to examine the bottom three diets this week. A panel of nutrition experts evaluated the diets based on seven categories: how easy it is to follow, its ability to…
-
Healthy fast-casual chain Cleans Eatz opens second Orlando location
<a href="https://media1.orlandoweekly.com/orlando/imager/u/original/35982233/food-clean-eatz-2-photo-by-matthew-moyer.jpg" rel="contentImg_gal-35982223" title="Clean Eatz expands into Lake Mary with new restaurant – Photo by Matthew Moyer" data-caption="Clean Eatz expands into Lake Mary with new restaurant Photo by Matthew Moyer” class=”uk-display-block uk-position-relative uk-visible-toggle”> click to enlarge Photo by Matthew Moyer Clean Eatz expands into Lake Mary with new restaurant Health food franchise Clean Eatz has…
-
Are Nuts Good or Bad for Weight Loss?
In general, it’s worth singling out whole nuts as preferable to processed nut snacks or nut butters as a companion in weight loss. “Whole nuts may be preferable for weight loss, since we may absorb fewer calories from whole nuts compared to nut butters,” says Zenker. “In addition, nut butters are typically easier to eat…
-
Eat food. Mostly plants. Not too much.
Healthy eating can be summed up simply in seven words: “Eat food. Mostly plants. Not too much.” This quote from food journalist Michael Pollan is one I repeat often as a dietitian when asked about how to eat a healthy diet, which is often this time of year, the start of a new year, when…
-
Struggling to eat healthy? Chef gives easy, sutainable recommendations
Struggling to eat healthy? Chef gives easy, sutainable recommendations Chef Ashley Keyes with C.H.O.I.C.E.S. Community Teaching Kitchen came to Atlanta News First to share how people can create a sustainable, healthy lifestyle. By Atlanta News First staff January 18, 2024 at 9:10 am EST ATLANTA, Ga. (Atlanta News First) – Are you not sticking to…