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The Power of Plant Protein: Promoting Healthier Aging in Women
The Remarkable Benefits of Plant-based Protein A recent study conducted by researchers at Tufts University has offered a fresh perspective on the profound benefits of adopting a plant-based protein diet, particularly for women. The research, which scrutinized self-reported data from over 48,000 women, showed a compelling link between higher intake of plant-based protein and fewer…
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5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians
Trail mixes are a go-to snack for many. Whether you need a snack during an active day of hiking, want to enjoy an all-in-one snack on the go, or are simply craving the salty and sweet mix of a traditional trail mix, this snacking staple can be a convenient way to boost certain nutrients in…
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Get on track to healthy eating habits Get on track to healthy eating habits
Springfield, IL — It is time to start eating healthy, here are some pointers to get you started. Now that the holidays are over, it’s time to eat healthy. That’s easier said than done as we have snacked on holiday cookies and candies while consuming large portions at the dinner table. And let’s not forget…
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Is there a link between dietary restrictions and brain aging?
Share on PinterestResearchers are investigating whether calorie restriction may help preserve brain health. Image credit: Richard Bailey/Getty Images. As we get older, our brain naturally ages, and the ability to perform certain tasks like memory and learning declines. Previous research shows that living a healthy lifestyle that includes eating right can help slow brain aging.…
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Eat more tomatoes: Learn about its amazing cardiac benefits
Tomatoes, already well-known for their high levels of minerals and vitamin C, have long been regarded as a healthy food choice. A recent study has now uncovered that they also have a positive impact on our blood pressure. The study, published in the European Journal of Preventive Cardiology, aimed to understand how tomato consumption impacts…
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10 Best Foods to Eat in the Morning for a Faster Metabolism, Nutritionists Say
Your metabolism, the process by which your body converts food and drink into energy, is affected by a wide range of factors—a few of which are under your control. In particular, your muscle mass and physical activity level can both sway your metabolic rate. To a slightly lesser extent, so can the macronutrient contents of…
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Stanley Just Dropped New Colors, and EatingWell Editors Can’t Wait to Buy Them
New product launches seem to happen every day, but it’s rare that they catch the EatingWell team’s attention. Every so often, one of us will share a link to a new product and geek over it, waiting to add it to our cart. And that’s exactly what happened with the latest launch from Stanley. The…
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A Dietitian Tells Us The Best And Worst Coffee Ingredients For Weight Loss
Especially during the colder months, there’s nothing quite like starting your day with a hot cup of coffee. And part of the beautiful thing about coffee is the fact that it’s so versatile; everyone likes theirs made a little differently (maybe you even like yours iced rather than hot, even in the winter!). However, while…
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Why You Should Eat More Nuts and Seeds
This is Day 4 of Well’s Mediterranean Diet Week. Start at the beginning here. It’s time to add a bit more crunch to your diet, so let’s talk about nuts and seeds. These nutritional powerhouses are rich in essential vitamins and minerals, as well as protein and gut-healthy fiber. Just a handful of almonds, for…
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Could potatoes lose their status as a vegetable? The debate has deep roots.
Americans love potatoes. In the United States, it consistently ranks as the country’s most popular vegetable, and nearly 50 pounds of potatoes were consumed per person in 2019, according to the U.S. Department of Agriculture — accounting for far more space on dinner plates than its runner-up, tomatoes. But just as tomatoes are botanically considered…