Who minds quick and ready to heat and eat meals? But for healthy eating, you must know how to reduce ultra processed foods from your diet. In today’s busy lives, we all want things to happen at a faster pace. We want to reach the office early, get back home early, and even want our…

Fifteen years ago, Maura Ward was seriously overweight. Juggling her job as a social worker with bringing up two children on her own meant she had no time to play the sports she’d loved as a child, healthy eating went out of the window and she’d piled on the pounds. In 2006, she decided to…

HEALTHY LIVING — Put some flavor into your healthy eating Published 12:02 am Thursday, January 18, 2024 The perimeter of the store is where you will find the fresh fruits and vegetables, unprocessed foods, meats and dairy. Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will…

This article is part of State of Health, a series about how Michigan communities are rising to address health challenges. It is made possible with funding from the Michigan Health Endowment Fund. Amanda Rinna and her husband don’t own a TV. Instead, after the work day is done, they head to public lands near their home with…

Gisele Bündchen wants to live as long as she can after watching her parents battle health issues. The Brazilian supermodel, 43, who has transformed herself into a wellness guru and cookbook author, said she agrees that all the money in the world can’t buy health. She made the admission in a cover interview for the…

During the winter season, paratha with tea in breakfast becomes everyone’s favourite. But is it a healthy combination? Let’s find out. Nothing beats the goodness of sizzling paratha in the morning, especially when your mother makes it with so much love! While we all love this on lazy winter mornings, it is not the healthiest…

Healthy Eating: Remember how your parents used to tell you to “eat almonds in the morning, they are good for you”? They had a brilliant idea, for sure.  A handful of almonds may have satiating properties that promote a feeling of fullness, which may keep hunger at bay in between meals.  Advertisment Highly nutritious and…

Sorry, kale. Raw milk — straight from the cow, sheep, or goat — is enjoying widespread popularity of late, but some health experts are warning loudly against pouring yourself a glass. Pasteurization of animal milk has been widely adopted as a basic public health measure — the fresh stuff is heated up to high temperatures in…

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. “An anti-inflammatory style of eating is very important. Inflammation is a significant contributing factor in the development of chronic medical conditions,” says Nancy Mazarin, M.S., RD, CDN, a dietitian in…

Sometimes eating healthy can be hard, especially when you don’t have a healthy meal on hand. Thanks to Julie Balsamo, a holistic & gut health dietitian, she has a Make Ahead Chicken Stir Fry meal that’s not only healthy but your whole family will love. Make Ahead Chicken Stir FryServe 3-4 Ingredients: · 3 tbsp…