While it’s dense and creamy, and probably has the ability to instantly enhance taste of almost everything, heavy cream might not be the best option for your recipes. Used in almost everything from soups to desserts to even main course items, heavy cream is not the healthiest. If you are looking for a yummy substitute…

In any stressful situation, including a war, our nervous system and adrenal glands send signals to the rest of the body to prepare it for a physical response. Many symptoms experienced when on is under stress – such as an increased heart rate and heavy breathing – stem from a surge of stress hormones in…

Breakfast is one of those things that you either love or you loathe. Some people can’t function without a hearty meal first thing in the morning, while others can’t stomach eating anything until lunchtime. Whatever your breakfast preference, one thing we’re still trying to figure out is what exactly should we be eating for breakfast?…

Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile ingredient in various cuisines worldwide. Packed with essential nutrients, a handful of peanuts a day can contribute significantly to your overall health and well-being. Let’s delve into the numerous benefits that make peanuts a nutritional powerhouse. Advertisement 1.…

Senior citizens like me remember the song “Mera Nam Abdul Rahman, Pistawala Main Hun Pathan” in the 1956 film Bhai Bhai, and thought that the dry fruit Pista or pistachio was an import. But Dr K.T. Achaya, in his book “Indian Food”, points out that dry fruits like almonds, pistachio, cashew, walnut, apricot and pomegranate were known…

Ella Olsson / Pexels Struggling to consistently eat healthy food? Meal prepping, a tried-and-true method, can significantly elevate your commitment to healthy eating. It not only allows you to eat better but also aids in saving money and precious time. Yaroslav Shuraev / Pexels What is meal prepping? Meal prep is the art of preparing…

This post has been updated since its original publish date of 11/13/2022 to include more expert insight. Committing to a healthy diet in order to lose weight can feel overwhelming, especially if you’re someone who loves to indulge in decadent meals that are loaded with less-than-healthy ingredients your taste buds love. However, if you want…

During the holiday season, we are presented with a myriad of tempting foods, much of which is unhealthy and can deplete us of energy. You don’t have to be a rocket scientist to know that good nutrition, along with ample sleep and good exercise, provide fuel that promotes your health, mood and mindful productivity at…