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Jones: Think twice about following food trends
Kale, chia seeds and quinoa: They’ve all received their fair share of media buzz over the last few years. Because they’ve been touted as doing everything from lowering cholesterol to preventing cancer, it makes sense that you’d want to try these healthy foods. But is going out of your way to find the latest superfood,…
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Dietitians Agree: This Is The Healthiest Type Of Butter You Can Cook With For Weight Loss
Butter—where would we be without it? This ingredient is a staple in most kitchens across the world and an essential ingredient in many recipes. Unfortunately, though, you’ve likely heard that butter can lead to weight gain and other health issues when consumed in excess. This is because it’s high in saturated fats. And while margarine…
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Column: How to make healthy lifestyle changes
I’m sure that while picking through leftover Halloween candy, scanning Pinterest for the best Thanksgiving recipe, and fighting off the urge to stay in bed now that it’s dark outside, the last thing you want is another article on diet and exercise. However, with the New Year approaching, this is a perfect time to evaluate…
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8 natural detox drinks to wash off your festive binge
Diwali sweets, alcohol, and fried snacks – this sums up Diwali party nights for most of us, right? If you, too wake up the next day, looking for a way to wash off the festive binge, try detox drinks. Easy to make to yummy to taste, these water-based drinks may help in flushing out the…
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Coffee, alcohol, fats, preservatives: How food impacts skin health
Our skin is more than just a reflection of our skincare routine and the creams we use. It is influenced by our lifestyle choices, including our diet and what we put into our bodies. The skin, derived from a primary tissue called ectoderm plays a vital role in protecting us from pathogens and allergens, regulating…
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Avocados in diabetes: Can they help blood sugar control?
Share on PinterestRecent research finds a link between avocado consumption and better blood sugar management. Image credit: Maria Korneeva/Getty Images. Avocados may significantly improve blood sugar control for some people, though not everyone, a new study suggests. The study observed that for people with a newly identified metabolic biomarker of avocado intake, there is a…
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How to promote healthy eating habits in your child
Childhood is a critical period for establishing lifelong habits, and one of the most important habits to cultivate is healthy eating. Proper nutrition in childhood not only supports physical and mental growth but also reduces the risk of chronic diseases later in life. It is essential for parents, caregivers and educators to play an active…
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Breathe easier: Foods that boost lung immunity in the face of pollution
The air we breathe is essential for sustaining life, but in many parts of the world, it’s also filled with pollutants that can harm our lungs. With rising pollution levels, it’s crucial to take proactive steps to strengthen our lung immunity. One effective way to do this is by incorporating lung-friendly foods into our diet.…
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How snacking on the go is fuelling the UK’s poor health
Expert Professor Tim Spector says people should get healthy snacks from home Prof Spector warned Gogglebox encourages people to snack while watching TV By Victoria Allen Science Editor Published: 20:53 EST, 10 November 2023 | Updated: 21:12 EST, 10 November 2023
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Yakima dietitian nourishes a long family tradition of healthy eating habits
Heather McCrory does not remember learning the meaning of the word dietitian as a child. But she knew by age 10 it was what she wanted to be when she grew up. That desire possibly came from childhood events involving her family. “I had a young, skinny cousin who went to California and returned at…