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Raw milk’s popularity is heating up — but some health officials…
Sorry, kale. Raw milk — straight from the cow, sheep, or goat — is enjoying widespread popularity of late, but some health experts are warning loudly against pouring yourself a glass. Pasteurization of animal milk has been widely adopted as a basic public health measure — the fresh stuff is heated up to high temperatures in…
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4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. “An anti-inflammatory style of eating is very important. Inflammation is a significant contributing factor in the development of chronic medical conditions,” says Nancy Mazarin, M.S., RD, CDN, a dietitian in…
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Easy and healthy freezer meal the whole family will love
Sometimes eating healthy can be hard, especially when you don’t have a healthy meal on hand. Thanks to Julie Balsamo, a holistic & gut health dietitian, she has a Make Ahead Chicken Stir Fry meal that’s not only healthy but your whole family will love. Make Ahead Chicken Stir FryServe 3-4 Ingredients: · 3 tbsp…
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Kate Hudson Just Told Us About the 2-Ingredient Beverage She Drinks Every Morning
While most notably a movie star, Kate Hudson has made a name for herself in the health and wellness space for decades, from pioneering Fabletics to, most recently, being a co-founder of nutritional powder brand INBLOOM. The plant-based products are now available at Whole Foods, and to celebrate, we chatted with Hudson through an exclusive…
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Four Functional Mushrooms That Might Fight Cancer and Boost Your Brain Health
Functional mushrooms are no longer just the latest trend in the world of superfoods, they are here to stay. They have made their way into everything from smoothies to coffee, and the market is valued at more than $26 billion. But what actually are functional mushrooms? What do they do? And what names do you…
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These Triple-Berry Blended Oats Have 12 Grams of Fiber per Serving
Oats blend seamlessly with berries and offer a good dose of fiber in this easy breakfast. For blending, old-fashioned rolled oats are best because of how they soften and soak up the liquid, giving the dish a creamy, luxurious texture. If you are using frozen berries, give them a head start by breaking them up…
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Monitor: Consumers more committed to exercise than diet
With New Year’s resolutions still fresh in their minds, consumers say they are far more likely to focus on exercise in 2024 than dieting or eating healthy, according to a New Hope Network poll. The results also showed dietary supplements matching better-for-you foods as a go-to strategy. The results of the poll, which asked respondents…
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Children’s waistlines concern for Wisconsin Assembly
A number of bills announced by the Wisconsin Speaker’s Task Force on Childhood Obesity are expected to help get families back on track with healthy eating and better options to access food. Rep. Peter Schmidt, R-Bonduel, was a member of the bipartisan task force and said in a phone interview Jan. 16 that the bills…
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Healthy Eating Made Easier: Supplement Assists That Work!
As we turn the page on a new year, many of us look to reset unhealthy eating patterns or counteract a season of holiday indulgences with a fresh diet. That might mean taking on keto to shed stubborn pounds, adopting a FODMAP protocol to finally solve lingering digestive health issues, or cutting out animal products…
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The truth about ultra-processed food
Processing makes foods more palatable, increases shelf life and makes them more affordable. Photo / Getty Images The perils of ultra-processed foods received widespread coverage in recent months – thanks in no small part to the publication and promotion of TV presenter and doctor of virology Chris Van Tulleken’s book Ultra-Processed People. Ultra-processed foods, in…
