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Plant protein-rich diets ‘may help women stay healthy as they age’
Sign up for a full digest of all the best opinions of the week in our Voices Dispatches email Sign up to our free weekly Voices newsletter Diets rich in plant protein from foods like beans and nuts may help women stay healthy as they age, research suggests. The new study found that women who…
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Need a Boost of Dopamine? These 8 Foods Will Do the Trick
We tend to try a lot of things to achieve happiness and peace of mind. Whether it’s therapy, exercise or meditation, we all want to bring more peace and joy into our lives. But when we think about what makes us happy, our diet isn’t usually at the top of the list. However, the foods we eat play…
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25 Best Healthy Restaurants in America
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Everyone knows the feeling—you’re slammed with work, rushing to get to an appointment, starving at lunchtime. You need some food,…
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The #1 Best Lunch for Weight Loss
When your goal is weight loss, it’s crucial to have just the right foods, beverages, and recipes at your fingertips—right in your own kitchen. Whether you’re gearing up to meal prep for the week, craving an after-dinner snack, or rushing out the door and need a quick grab-and-go breakfast, being equipped with the healthiest choices…
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Do you eat foods that leave you hungry or full? Take our quiz.
Do the foods you eat leave you feeling full and satisfied? Or do you often feel hungry and want more? If you find yourself snacking, craving foods or feeling hungry a lot of the time, you may be eating the wrong foods. Take our quiz to find out why. Story continues below advertisement Advertisement Story…
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Maine SNAP-Ed team publishes article on inclusive communication audit for public health interventions
Pamela Bruno, M.P.H., senior research associate at the Center for Excellence in Public Health (CEPH), is lead author on a newly released publication in the journal Health Promotion Practice titled “Advancing Inclusive Communication: Implementing an Audit to Center Equity in SNAP-Ed Programming.” The “Practice Note” article highlights the application of an audit tool to systematically review a cookbook…
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5 delectable Mediterranean diet recipes for weight loss
ByParmita Uniyal, New Delhi Jan 17, 2024 05:25 PM IST Share Via Copy Link Lower your risk of hypertension, diabetes, cancer with Mediterranean diet. Enjoy these amazing recipes with whole grains, lean proteins, and healthy fats. A healthy way of life and a sustainable diet pattern, Mediterranean diet is usually followed for controlling hypertension, blood…
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Video: Eat These Foods Every Day
Copyright 2023 © Baldwin Publishing, Inc. Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited. Date Last Reviewed: November 14, 2023 Editorial Review: Andrea Cohen, Editorial…
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Heart experts reveal top tips for cardiovascular health
Heart experts have released ten top tips to help Aussies keep on top of cardiovascular health. The tips include 30 to 60 minutes of resistance exercise, keeping your waistline down and sticking to a Mediterranean diet. A healthy diet should include plenty of vegetables, fruit, whole grains, legumes, nuts, fish and low-fat dairy. Heart experts…
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Struggling with managing the money for the house? Top tips for healthy eating on a budget
Whilst many of us strive to eat healthy, there is also a misconception that eating healthy is expensive and that processed and convenience foods are a better option if you have many mouths to feed or if you are on a tight budget. Here nutritionist Laurann O’Reilly, owner of Nutrition By Laurann provides us with…
