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Heart experts reveal top tips for cardiovascular health
Heart experts have released ten top tips to help Aussies keep on top of cardiovascular health. The tips include 30 to 60 minutes of resistance exercise, keeping your waistline down and sticking to a Mediterranean diet. A healthy diet should include plenty of vegetables, fruit, whole grains, legumes, nuts, fish and low-fat dairy. Heart experts…
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Struggling with managing the money for the house? Top tips for healthy eating on a budget
Whilst many of us strive to eat healthy, there is also a misconception that eating healthy is expensive and that processed and convenience foods are a better option if you have many mouths to feed or if you are on a tight budget. Here nutritionist Laurann O’Reilly, owner of Nutrition By Laurann provides us with…
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Perfection Fresh, Sesame Street unite to encourage healthy eating habits
Australian fresh produce company Perfection Fresh has partnered with Sesame Street to encourage consumers to incorporate fresh produce into their meals as the back-to-school season approaches. With only 8.5 per cent of children meeting the daily recommended intake of fruits and vegetables and 55 per cent needing help identifying common vegetables, Perfection Fresh aims to…
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Malaika Arora’s “Brekkie For Champions” Screams Healthy From Miles Away
Malaika Arora’s gastronomic adventures have captivated us through her social media handles. We aren’t shy to confess that she is our favourite foodie in B-Town. Why? Well, her foodie escapades are a perfect amalgamation of healthy goodies and yummy-licious treats. Her latest breakfast menu proves us right again. Malaika dropped a picture of her “brekkie”…
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Flax seeds or chia seeds: Which one is better for weight loss?
If you are on a weight loss journey, make sure you include healthy seeds in your diet. But you may be confused whether to eat flax seeds or chia seeds for weight loss. Know which one is better to lose weight. Weight loss is not just about exercises, but also your diet. As you look…
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Sindh Food Authority Spearheads Healthy Eating Awareness Campaign
Sindh Food Authority Spearheads Healthy Eating Awareness Campaign In an effort to promote healthier eating habits among the public, the Sindh Food Authority (SFA) has kick-started an innovative awareness campaign. Under the watchful eyes of Director General Agha Fakhr Hussain, this initiative seeks to educate the masses about the importance of a balanced diet and…
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RECIPE OF THE WEEK: Tender Salsa Beef
All kinds of resolutions are made at the start of a new year, and most of them involve some sort of healthy habit. Losing weight and eating better often top the list of health initiatives. Individuals who want to revamp their diets may be on the lookout for healthy recipes. Health food may evoke images…
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10 Best & Worst Bagged Popcorns, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Popcorn is one of the most popular snacks on the market, and you’ve likely enjoyed it as a movie theater…
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Spaghetti with Chicken & Broccoli Delivers 42 Grams of Protein
A thick, creamy pasta sauce coats spaghetti in this easy dinner winner. Cottage cheese is the secret ingredient here—it blends nicely into the sauce, adding a boost of protein along with the chicken. If you want to make this dish vegetarian-friendly, replace the chicken with white beans or chickpeas. Published on January 16, 2024 Reviewed…
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Dr Michael Mosley doubles as undercover supermarket cashier
By Maria Okanrende For Mailonline Published: 16:03 EST, 16 January 2024 | Updated: 16:19 EST, 16 January 2024
